1/2 cup (126 g) True Fruit - Mandarin Orange contains 80 calories, making it an ideal snack option for those looking for a healthy treat. True Fruit Mandarin Orange is made from real fruit and is a great source of vitamins and minerals.

This article provides an overview of the nutritional benefits of True Fruit Mandarin Orange, including its calorie count, serving size, carbohydrate and sugar content, fiber, protein, fat, and vitamins and minerals.

In addition, we will also discuss the ingredients that make up True Fruit Mandarin Orange and the potential benefits of consuming this fruit.

Calories in True Fruit Mandarin Orange

A half-cup serving of True Fruit Mandarin Orange contains 80 calories, making it a low-calorie snack option that can help promote weight loss or maintenance. Consuming fewer calories than your body needs through your diet is critical for maintaining a healthy weight. Choosing low-calorie snacks like True Fruit Mandarin Orange can help reduce your total calorie intake for the day, making it easier to achieve and maintain a healthy weight.

Serving Size of True Fruit Mandarin Orange

A serving size of True Fruit Mandarin Orange is 1/2 cup or 126 grams. This serving size contains 80 calories, 0 grams of fat, 19 grams of carbohydrates, and 14 grams of sugar. It is important to consider the serving size when consuming fruit, as consuming too much fruit in one sitting can lead to excess calorie intake and potentially contribute to weight gain.

Carbohydrates in True Fruit Mandarin Orange

A serving size of True Fruit Mandarin Orange contains 19 grams of carbohydrates, including 2 grams of fiber and 14 grams of sugar. Carbohydrates are an essential macronutrient that provide your body with energy. It is important to choose carbohydrates that are high in fiber, like True Fruit Mandarin Orange, which can help keep you full and regulate digestion.

Sugar Content in True Fruit Mandarin Orange

A serving size of True Fruit Mandarin Orange contains 14 grams of sugar, which is naturally occurring in the fruit. While fruit is a great source of vitamins and minerals, it is important to be mindful of the amount of sugar you consume, especially if you are watching your calorie intake or have diabetes. Choosing fruits that are lower in sugar, like berries or citrus fruits, can help reduce your overall sugar intake while still providing valuable nutrients.

Fiber in True Fruit Mandarin Orange

A serving size of True Fruit Mandarin Orange contains 2 grams of fiber, which is important for maintaining digestive health and regulating blood sugar levels. Fiber helps keep you full and can help prevent overeating. Choosing fruits that are high in fiber, like True Fruit Mandarin Orange, can be an effective strategy for weight management or maintaining a healthy diet.

Protein in True Fruit Mandarin Orange

A serving of True Fruit Mandarin Orange does not contain any significant amount of protein. While protein is an essential nutrient for building and repairing tissues in the body, it is not typically found in significant amounts in fruit. It is important to consume protein from other sources, like lean meats, fish, nuts, or legumes, to meet your daily protein needs.

Fat in True Fruit Mandarin Orange

A serving of True Fruit Mandarin Orange contains 0 grams of fat. Fruits are typically low in fat, making them a great snack option for those looking to reduce their fat intake or maintain a healthy diet. While fat is an important macronutrient, it is important to consume it in moderation in order to maintain a healthy weight and reduce the risk of chronic diseases.

Vitamins and Minerals in True Fruit Mandarin Orange

True Fruit Mandarin Orange is a great source of several vitamins and minerals, including vitamin C, potassium, vitamin A, and calcium. Vitamin C is important for immune function and helps promote wound healing. Potassium can help regulate blood pressure and reduce the risk of heart disease. Vitamin A is important for vision and skin health, while calcium is essential for strong bones and teeth.

Ingredients in True Fruit Mandarin Orange

The ingredients in True Fruit Mandarin Orange are simple and straightforward, including only oranges, water, and citric acid. Unlike many other fruit products, True Fruit Mandarin Orange does not contain any added sugars, preservatives, or artificial flavors. This makes it a healthy and natural snack option for those looking to reduce their sugar intake or consume more whole foods.

Benefits of True Fruit Mandarin Orange

There are several potential benefits of consuming True Fruit Mandarin Orange as part of a balanced diet. The low calorie and high fiber content of True Fruit Mandarin Orange can help promote weight loss or maintenance. In addition, the vitamins and minerals found in the fruit can contribute to overall health and wellness. Consuming whole foods like True Fruit Mandarin Orange can also help reduce the risk of chronic diseases, such as heart disease or diabetes, by providing valuable nutrients and antioxidants to the body.