If you're looking for a nutritious food option, consider adding 1 cup of NFS cooked dry white beans to your diet. This serving size contains 356 calories and is packed with beneficial nutrients.

White beans are an excellent source of plant-based protein and dietary fiber, making them a smart choice for both vegetarians and meat-eaters alike. Additionally, they are low in fat and rich in vitamins and minerals.

In this article, we'll explore some of the many health benefits of incorporating cooked dry white beans into your meals. From their protein content to their versatility in the kitchen, we'll cover it all.

Nutritional Value

White beans are a nutrient-dense food that can help support a healthy diet. In addition to their high protein and fiber content, they are also rich in essential vitamins and minerals. These include folate, potassium, iron, and zinc. Folate is important for cell growth and development, while potassium is essential for heart health. Iron is needed to transport oxygen throughout the body, and zinc is involved in numerous bodily functions, including immune system function and wound healing. Incorporating cooked dry white beans into your diet is an easy way to boost your nutrient intake and support overall health.

Protein Content

As previously mentioned, white beans are a great source of plant-based protein. With 17 grams of protein in just one cup of cooked beans, they can be a helpful addition to a vegetarian or vegan diet that might otherwise struggle to meet daily protein needs. Protein is an essential nutrient that is responsible for building and repairing tissues in the body. It is also involved in numerous other bodily functions, including hormone and enzyme production, immune system function, and energy regulation. By incorporating cooked dry white beans into your meals, you can help ensure that you are meeting your daily protein needs in a healthy, plant-based way.

Fiber-Rich

White beans are also an excellent source of dietary fiber. In fact, one cup of cooked beans contains 19 grams of fiber, which is about 75% of the daily value. Fiber is important for maintaining digestive health, as well as for regulating blood sugar levels and promoting feelings of fullness. Additionally, a high-fiber diet has been linked to a lower risk of heart disease, stroke, and some types of cancer. Incorporating cooked dry white beans into your meals can help you meet your daily fiber needs and support overall health.

Carbohydrate Source

White beans are also a good source of complex carbohydrates, which are the main source of energy for the body. The carbohydrates in white beans are slow-digesting, meaning that they can provide sustained energy for longer periods of time. Additionally, complex carbohydrates are an important source of fiber, which we've already discussed is important for digestive health and overall well-being. Incorporating cooked dry white beans into your meals can help provide a sustained source of energy and support overall health.

Heart-Healthy

White beans are a heart-healthy food choice due to their high fiber content, low fat content, and potassium content. Fiber helps to lower cholesterol levels in the blood, which can reduce the risk of heart disease. Additionally, a low-fat diet can also help lower the risk of heart disease, and the potassium in white beans helps to regulate blood pressure. By incorporating cooked dry white beans into your meals, you can help support cardiovascular health and reduce the risk of heart disease.

Low in Fat

White beans are a great food choice for those looking to reduce their fat intake. With just 1 gram of fat per cup of cooked beans, they are a low-fat and nutritious food choice. A diet that is high in saturated and trans fats can increase the risk of heart disease, stroke, and other health problems. By incorporating more low-fat foods like cooked dry white beans into your meals, you can support overall health and reduce the risk of these health problems. Including cooked dry white beans in your diet can help you meet your nutritional needs while also supporting overall health and wellness.

Vitamins and Minerals

As we've previously mentioned, cooked dry white beans are an excellent source of essential vitamins and minerals. In addition to folate, potassium, iron, and zinc, white beans are also a good source of magnesium, phosphorus, and vitamin B6. With so many beneficial nutrients, cooked dry white beans are a nutritions and healthy food choice for those looking to support overall health and wellness.

Vegetarian and Vegan Friendly

For those following a vegetarian or vegan diet, cooked dry white beans are an excellent source of plant-based protein and other essential nutrients. By incorporating more plant-based foods into your diet, you can help support overall health and reduce your risk of chronic diseases like heart disease, diabetes, and cancer. Whether you're a vegetarian or simply looking for more meatless meals to add to your menu, cooked dry white beans are a versatile and healthy food choice.

Alternative to Meat

Cooked dry white beans are a great alternative to meat in many recipes. They can provide a similar texture and flavor to meat while also offering a host of health benefits. For those looking to reduce their meat consumption or incorporate more plant-based foods into their diet, cooked dry white beans are a versatile and nutritious option. Whether you're making chili or burgers, consider swapping out some or all of the meat for cooked dry white beans for a healthy and delicious alternative.

Versatile Cooking Ingredient

Cooked dry white beans are also a versatile and delicious cooking ingredient. They can be used in a variety of recipes, including soups, stews, salads, and more. Additionally, they can be mashed and used as a base for dips and spreads, or blended into smoothies for an added protein boost. With so many possible uses, cooked dry white beans are a valuable and nutritious ingredient to keep in your pantry.