Looking for a delicious and healthy meal option? Look no further than this 1 cup of Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera). With only 139 calories, it is a low-calorie option that doesn't compromise on flavor.

What's more, this soup is high in protein, rich in vitamins and minerals, and contains Healthy Fats making it a well-rounded option. So why not incorporate it into your weekly meal plan?

In this article, we'll take a closer look at the benefits of this soup and provide an easy and quick recipe for you to try at home.

Low in Calories

At only 139 calories per cup, this soup is an excellent option for those keeping an eye on their calorie intake. It is also a great option for those who are looking to reduce their overall calorie intake to promote weight loss.

High in Protein

This soup contains Chicken Broth which is a great source of protein. Protein is essential for building and repairing tissues and can also help you feel full for longer, promoting satiety and reducing overall calorie intake.

Rich in Vitamins and Minerals

The vegetables in this soup provide a range of essential vitamins and minerals. For example, the carrots are a great source of vitamin A, while the tomatoes are a great source of vitamin C. Other nutrients present in this soup include iron, potassium and calcium.

Contains Healthy Fats

This soup contains Healthy Fats such as those found in Chicken Broth and olive oil. Healthy fats are essential for maintaining cell health and can also help improve cholesterol levels.

Suitable for Weight Loss

With its low calorie count and high protein content, this soup is an excellent option for those looking to lose weight. By incorporating this soup into your diet, you can reduce your overall calorie intake without sacrificing flavor or nutrition.

Promotes Hydration

This soup contains a high water content which can help promote Hydration. Staying hydrated is essential for maintaining good health and can also help improve digestion and skin health.

Gluten-free

For those with gluten sensitivities or celiac disease, this soup is a great option as it is completely gluten-free.

Ideal for a Quick Meal

Not only is this soup healthy and delicious, it is also incredibly quick and easy to make. Simply prepare the ingredients, combine them in a pot and let the soup simmer until the vegetables are tender. It's the perfect option for a busy weeknight dinner or a quick and easy lunch.

Perfect for a Cold Weather Day

There's nothing quite like a warm bowl of soup on a cold and dreary day. This soup is ideal for those chilly winter days when you need something to warm you up from the inside out.

Easy and Quick Recipe

Here is a quick and Easy Recipe to make 1 cup of Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera): Ingredients: - 1 cup chicken broth, 1/2 cup chopped carrots, 1/2 cup diced tomatoes, 1/2 cup chopped zucchini, 1/4 cup chopped cilantro, 1/4 tsp ground cumin, 1/4 tsp chili powder, 1/4 tsp salt, 1 tbsp olive oil. Directions: 1) Heat the olive oil in a pot over medium heat. 2) Add the carrots, zucchini, cilantro, cumin and chili powder and cook for 5 minutes until the vegetables are tender. 3) Add the chicken broth, diced tomatoes and salt and bring to a boil. 4) Reduce the heat and let the soup simmer for 10-15 minutes until the vegetables are fully cooked. Enjoy!