Calories in 1 Cup Meatless Burrito with Beans and Cheese?

1 Cup Meatless Burrito with Beans and Cheese is 352 calories.

Looking for a healthy and satisfying meatless meal? Try a 1 cup Meatless Burrito with Beans and Cheese. At just 352 calories, this vegetarian dish is packed with protein and delicious flavor.

In addition to the satisfying protein content, the burrito also contains 40 grams of carbohydrates, providing a boost of energy for your day. It's also a great source of vitamins and minerals like calcium and iron, important for bone and blood health.

In this article, we'll explore the nutritional benefits of this simple and tasty recipe, as well as tips for preparing and serving it to make the most of its health benefits.

1 Cup Meatless Burrito with Beans and Cheese

Calorie Content

One serving of a 1 cup Meatless Burrito with Beans and Cheese contains 352 calories. This is a relatively low calorie count for a meal that is both filling and satisfying. By skipping the meat and focusing on nutrient-rich ingredients like beans and cheese, you can enjoy a delicious and healthy meal without the added calories and fat of meat-based dishes.

Carbohydrates

One serving of a 1 cup Meatless Burrito with Beans and Cheese contains 40 grams of carbohydrates. This is an important macronutrient that provides the energy your body needs to function throughout the day. The carbohydrates in this dish come primarily from the beans and tortilla, making it a nutritious and well-rounded meal.

Protein

One serving of a 1 cup Meatless Burrito with Beans and Cheese contains 19 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. It's also important for maintaining healthy skin, hair, and nails. The combination of beans and cheese in this dish provides a complete source of protein, making it an excellent choice for vegetarians and meat-eaters alike.

Vitamins and Minerals

One serving of a 1 cup Meatless Burrito with Beans and Cheese contains a variety of vitamins and minerals, including calcium, iron, and vitamin C. Calcium is essential for strong bones and teeth, while iron helps to transport oxygen throughout the body. Vitamin C is an important antioxidant that supports the immune system and helps to reduce inflammation. By including a variety of nutrient-rich ingredients in this dish, you can support your overall health and well-being.

Fat Content

One serving of a 1 cup Meatless Burrito with Beans and Cheese contains 11 grams of fat. While this may seem like a high number, most of the fat in the dish comes from the cheese and beans, which are both sources of heart-healthy unsaturated fats. Additionally, the dish is relatively low in saturated fat, which can contribute to higher levels of cholesterol.

Sodium Content

One serving of a 1 cup Meatless Burrito with Beans and Cheese contains 754 milligrams of sodium. While this is not an excessive amount, it's important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns. To reduce the sodium content of the dish, try using low-sodium beans or cheese, or adding fresh ingredients like tomatoes or avocado to enhance the flavor without increasing the saltiness.

Fiber Content

One serving of a 1 cup Meatless Burrito with Beans and Cheese contains 11 grams of fiber. Fiber is an important nutrient that helps to regulate digestion and promote feelings of fullness and satiety. It also helps to lower cholesterol levels and reduce the risk of heart disease. The high fiber content of this dish comes primarily from the beans and tortilla, making it a highly nutritious choice for anyone looking to improve their overall health.

Sugar Content

One serving of a 1 cup Meatless Burrito with Beans and Cheese contains less than 1 gram of sugar. This is a very low sugar content compared to many other meals and snacks. By skipping added sugars and focusing on whole, nutrient-dense ingredients, you can avoid the blood sugar spikes and crashes that can come with high-sugar foods.

Preparation Time

The preparation time for a 1 cup Meatless Burrito with Beans and Cheese is approximately 20 minutes. This includes time for cooking the beans and assembling the ingredients. To save time, you can also use canned beans or precooked rice to speed up the process. It's also a great recipe to make in batch and save for later meals throughout the week.

Serving Size

The recommended serving size for a 1 cup Meatless Burrito with Beans and Cheese is one cup, or approximately 240 grams. This serving size provides a balanced mix of macronutrients and calories, while also allowing for a variety of other foods throughout the day. It's important to listen to your body and adjust the serving size as necessary based on your hunger and activity levels.

Eating healthy doesn't have to be boring or bland. By focusing on simple, whole ingredients like beans, cheese, and tortillas, you can create delicious and satisfying meals that are good for your body and your taste buds.

FAQs about 1 Cup Meatless Burrito with Beans and Cheese

1. What is included in the 1 Cup Meatless Burrito with Beans and Cheese?

The 1 Cup Meatless Burrito with Beans and Cheese typically includes a flour tortilla, refried beans, cheese, and some type of vegetable filling, such as peppers or avocado.

2. How many calories are in the 1 Cup Meatless Burrito with Beans and Cheese?

The 1 Cup Meatless Burrito with Beans and Cheese contains approximately 352 calories.

3. Is the 1 Cup Meatless Burrito with Beans and Cheese a healthy option?

It can be a healthy option depending on the ingredients used and the portion size. The burrito is meatless and contains fiber and protein from the beans. However, it may be high in sodium and fat depending on the type of cheese used and how the burrito is prepared.

4. What are some variations of the 1 Cup Meatless Burrito with Beans and Cheese?

Some variations include adding different types of vegetables, such as corn or spinach, or changing the type of cheese used. Some people also like to add salsa or hot sauce to their burrito for added flavor.

5. Can the 1 Cup Meatless Burrito with Beans and Cheese be made vegan-friendly?

Yes, the burrito can be made vegan-friendly by using a plant-based cheese substitute and ensuring the other ingredients are vegan as well.

Nutritional Values of 1 Cup Meatless Burrito with Beans and Cheese

UnitValue
Calories (kcal)352 kcal
Fat (g)11.32 g
Carbs (g)50.5 g
Protein (g)12.39 g

Calorie breakdown: 29% fat, 57% carbs, 14% protein

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