Mashed turnips are a delicious and nutritious food that is enjoyed by many. One cup of mashed turnips (with salt, drained, cooked, boiled) contains only 51 calories, making it a great choice for anyone looking to eat a healthy, low-calorie diet.
Not only are mashed turnips low in calories, they are also a great source of nutrients. One cup of mashed turnips contains 3 grams of fiber, 2 grams of protein, and is rich in vitamin C, vitamin K, and potassium.
In this article, we'll take a closer look at the nutritional benefits of mashed turnips, how they are prepared, and some creative ways to enjoy them.
What are the nutrients present in 1 cup of mashed turnips?
One cup of mashed turnips contains the following nutrients: - calories: 51 - Fiber: 3 grams
- Protein: 2 grams
- Vitamin C: 35% of the daily value
- Vitamin K: 205% of the daily value
- Potassium: 13% of the daily value
How many calories are there in 1 cup of mashed turnips?
One cup of mashed turnips (with salt, drained, cooked, boiled) contains 51 calories.
What is the serving size of 1 cup of mashed turnips?
One cup of mashed turnips is equal to a serving size of approximately 200 grams.
Is mashed turnips a low-calorie food?
Yes, mashed turnips are a low-calorie food, with only 51 calories per cup.
How is mashed turnips prepared?
To prepare mashed turnips, start by washing and peeling the turnips. Cut them into small pieces and boil them in a pot of water until they are soft. Drain the turnips and mash them with a potato masher or fork. Add salt to taste and serve.
Are there any health benefits of eating mashed turnips?
Yes, there are many health benefits to eating mashed turnips. Turnips are rich in fiber, which helps to promote healthy digestion and can aid in weight loss. They are also a good source of vitamin C, which is important for immune system health and can help to protect against chronic diseases.
How does mashed turnips taste?
Mashed turnips have a slightly sweet and nutty flavor. They are slightly bitter when raw and have a more mild flavor when cooked. Mashed turnips can be seasoned with herbs and spices, such as thyme or rosemary, to enhance their flavor.
What dishes can be made using mashed turnips?
Mashed turnips can be used in a variety of dishes, such as shepherd's pie, mashed turnip and potato casserole, and savory turnip cakes. They can also be served as a side dish, similar to mashed potatoes.
How can mashed turnips be stored?
Mashed turnips can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 6 months.
Are there any safety precautions to be taken while cooking mashed turnips?
When cooking mashed turnips, it is important to peel them thoroughly to remove any dirt or debris. It is also important to cook them until they are soft to prevent any digestive issues. Finally, be sure to drain the turnips well before mashing them to achieve a smooth texture.
5 Frequently Asked Questions About Mashed Turnips
1. What are mashed turnips?
Mashed turnips are a simple side dish made from cooked and mashed turnips. They are often seasoned with salt, butter, or other desired seasonings to add flavor.
2. How many calories are in mashed turnips?
One cup of mashed turnips with salt and drained, cooked, and boiled contains approximately 51 calories. However, the calorie count may vary depending on how the turnips are prepared.
3. What are the nutritional benefits of mashed turnips?
Mashed turnips are a good source of fiber, vitamin C, folate, and potassium. They are also low in calories, making them a healthy side dish option for those looking to manage their weight.
4. How do I make mashed turnips?
To make mashed turnips, you will need to peel and chop the turnips and cook them in boiling water until they are tender. Drain the turnips and mash them with a potato masher or blender. Add salt, butter, or other seasonings to taste.
5. What are some cooking tips for mashed turnips?
To enhance the flavor of mashed turnips, try adding garlic, herbs, or grated cheese. You can also mix them with mashed potatoes or carrots for a flavorful side dish. Be sure to drain the turnips well after cooking to avoid excess moisture in your mashed turnips.