Did you know that 1 cup of Low Sodium Cooked Immature Lima Beans contains only 124 Calories? These beans are a great choice for those looking for low calorie diets. Lima beans are also rich in nutrients, making them an excellent addition to any healthy meal.
Low Sodium Cooked Immature Lima Beans are a great source of Macronutrients like protein, carbohydrates, and dietary Fiber. They are also packed with Micronutrients like iron, calcium, and potassium. Consuming lima beans on a regular basis can significantly improve your overall health.
In this article, we'll explore the calorie and nutritional value of Low Sodium Cooked Immature Lima Beans, as well as the many Health Benefits they offer. We'll also provide tips on how to cook and store lima beans for optimal flavor and freshness.
Calories in 1 Cup of Low Sodium Cooked Immature Lima Beans
As mentioned earlier, 1 cup of Low Sodium Cooked Immature Lima Beans contains only 124 Calories. This makes them an excellent choice for those watching their calorie intake. However, it's important to note that lima beans are not just low in calories, they are also nutrient-dense. By consuming lima beans, you're not only getting a low calorie food, but also nutrients that are essential for good health. This means that you'll be able to get the nutrients you need without having to consume too many calories. To make sure you're getting the most out of your lima beans, it's important to pair them with other nutrient-dense foods for a well-balanced meal.
Macronutrients in Low Sodium Cooked Immature Lima Beans
Low Sodium Cooked Immature Lima Beans are a great source of Macronutrients that are essential for good health. One cup of these beans contains 22 grams of carbohydrates, 9 grams of protein, and 8 grams of dietary Fiber. By consuming lima beans, you're getting a good source of carbohydrates that can provide your body with much-needed Energy. Additionally, the fiber in lima beans can help regulate your digestion and keep you feeling full for longer periods of time. Finally, the 9 grams of protein in lima beans can help support healthy muscle growth and repair.
Micronutrients in Low Sodium Cooked Immature Lima Beans
Low Sodium Cooked Immature Lima Beans are also an excellent source of Micronutrients like iron, calcium, and potassium. One cup of these beans contains 4.5 mg of iron, 80 mg of calcium, and 485 mg of potassium. Iron is important for healthy blood flow and can help prevent anemia. Calcium is essential for strong bones and teeth, while potassium is important for healthy blood pressure and heart function. By consuming lima beans, you're getting important micronutrients that can help support your overall health and well-being.
Health Benefits of Eating Low Sodium Cooked Immature Lima Beans
There are many Health Benefits to eating Low Sodium Cooked Immature Lima Beans. They are a great source of protein, carbohydrates, and Fiber, which can help support healthy digestion and Weight Loss. They are also rich in Micronutrients like iron, calcium, and potassium, which can help support overall health and well-being. Additionally, lima beans are low in fat and high in complex carbohydrates. This means they can help regulate blood sugar levels and keep you feeling full for longer periods of time. Overall, consuming lima beans on a regular basis can help support a healthy and balanced diet, which can improve your overall health and well-being.
Low Sodium Cooked Immature Lima Beans - A Great Source of Fiber
Low Sodium Cooked Immature Lima Beans are a great source of dietary Fiber. One cup of these beans contains 8 grams of fiber, which is about 32% of your daily requirement. Fiber is important for healthy digestion and can help prevent constipation. Additionally, fiber can help regulate your blood sugar levels and keep you feeling full for longer periods of time. By consuming lima beans, you're getting a great source of fiber that can help support your overall health and well-being.
Low Sodium Cooked Immature Lima Beans - Ideal for Weight Loss
Low Sodium Cooked Immature Lima Beans are an excellent choice for those looking to lose weight. They are low in Calories, high in Fiber, and rich in protein and complex carbohydrates. This means they can help regulate your appetite and keep you feeling full for longer periods of time. Additionally, lima beans are low in fat and high in nutrients, making them a healthy and well-balanced food choice. By consuming lima beans, you're getting the nutrients you need without consuming too many calories. Overall, low sodium cooked immature lima beans are ideal for Weight Loss and can help you achieve your weight loss goals in a healthy and sustainable way.
Low Sodium Cooked Immature Lima Beans - A Rich Source of Energy
Low Sodium Cooked Immature Lima Beans are a rich source of Energy. They are a great source of complex carbohydrates that can provide your body with much-needed fuel throughout the day. Additionally, the protein and Fiber in lima beans can help regulate your blood sugar levels and keep you feeling full and energized for longer periods of time. By consuming low sodium cooked immature lima beans, you're getting a great source of energy that can help support your overall health and well-being.
Cooking Tips and Recipes for Low Sodium Cooked Immature Lima Beans
Low Sodium Cooked Immature Lima Beans are incredibly versatile and can be used in a variety of dishes, from salads to soups to stir-fries. Here are some tips and Recipes to help you get started: - To cook dried lima beans, soak them in water overnight before cooking. This will help them cook faster and more evenly. - Try adding lima beans to your favorite soup or stew for a healthy and filling meal. You can also mix them with other vegetables for a delicious and colorful salad.
Precautions While Consuming Low Sodium Cooked Immature Lima Beans
While Low Sodium Cooked Immature Lima Beans are generally considered safe to consume, there are some Precautions to keep in mind. - Lima beans contain a compound called linamarin, which can be toxic if consumed in large amounts. It's important to soak and cook lima beans properly to reduce the amount of linamarin in the beans. - Additionally, some people may be allergic to lima beans. If you experience any symptoms like swelling, itching, or difficulty breathing after consuming lima beans, seek medical attention immediately.
How to Store Low Sodium Cooked Immature Lima Beans
To ensure your Low Sodium Cooked Immature Lima Beans stay fresh and flavorful, it's important to store them properly. - If you've cooked your lima beans yourself, store them in an airtight container in the refrigerator for up to 5 days. - If you're using canned lima beans, store any unused portions in an airtight container in the refrigerator for up to 3-4 days.
Eating low sodium cooked immature lima beans is a great way to support a healthy and balanced diet. They are low in calories, high in fiber and protein, and rich in micronutrients like iron, calcium, and potassium. By adding lima beans to your diet, you'll be able to get the nutrients you need without consuming too many calories.
5 FAQs About Low Sodium Cooked Immature Lima Beans
1. What are immature lima beans?
Immature lima beans are beans that are still in their early growth stages, before they have fully matured. These beans are often smaller and more tender than mature lima beans and are commonly used in fresh dishes like salads or cooked dishes like stews.
2. Are low sodium cooked immature lima beans healthy?
Yes, low sodium cooked immature lima beans are a healthy choice for several reasons. They are low in fat, high in protein and Fiber, and are a good source of several important vitamins and minerals such as folate, potassium, and iron.
3. How can I use low sodium cooked immature lima beans in my cooking?
Low sodium cooked immature lima beans can be used in a variety of different dishes. They can be added to soups, stews, and chili or used to make salads, dips, or spreads. They can also be mashed and used as a vegetarian protein source in dishes like veggie burgers.
4. Can low sodium cooked immature lima beans be canned?
Yes, low sodium cooked immature lima beans can be canned. However, it is important to look for canned beans that have no added salt or fat. Canned beans are a convenient option for those who don't have the time to cook beans from scratch.
5. How many Calories are in 1 cup of low sodium cooked immature lima beans?
There are 124 calories in 1 cup of low sodium cooked immature lima beans. This makes them a low-calorie option for those who are watching their calorie intake.