1/2 Breast, Bone Removed Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) contains 1089 calories per serving. If you're watching your calorie intake, it's important to be mindful of what you're eating, especially during the holidays.

But this dish also provides a good source of protein and contains other essential nutrients that are important for your overall health. Let's take a closer look at the nutritional value of this dish.

In this article, we'll explore the calorie content, macronutrient breakdown, and vitamin and mineral content of 1/2 Breast, Bone Removed Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). We'll also provide some tips on how to enjoy this dish in a healthy way.

Calorie content of the dish

As mentioned, 1/2 Breast, Bone Removed Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) contains 1089 calories per serving. This is primarily due to the skin and the pre-basting process. If you're looking to reduce the calorie content of this dish, consider removing the skin before eating or opting for a leaner protein source like turkey breast without the skin.

Nutritional value

Despite its relatively high calorie content, 1/2 Breast, Bone Removed Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) provides a good source of protein, vitamins, and minerals. In fact, one serving contains over 70 grams of protein, which is more than the recommended daily intake for most people. This dish is also a good source of several essential micronutrients, including niacin, vitamin B6, and selenium, which are important for energy production, immune function, and antioxidant activity, respectively. Additionally, turkey is a great source of tryptophan, an amino acid that can help promote relaxation and sleep.

Serving size

1/2 Breast, Bone Removed Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) typically comes in a serving size of about 6 ounces or 170 grams. If you're trying to manage your calorie intake, consider dividing the serving into smaller portions or pairing it with low-calorie side dishes, such as roasted vegetables or a leafy green salad.

Calories from fat

Of the 1089 calories in a serving of 1/2 Breast, Bone Removed Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), approximately 740 calories come from fat. While this may seem concerning, it's important to note that not all types of fat are created equal. Turkey is a good source of heart-healthy unsaturated fats, which can help improve cholesterol levels and reduce inflammation in the body. However, it's still important to practice moderation and balance in your diet.

Macronutrient breakdown

In addition to its high protein content, 1/2 Breast, Bone Removed Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) also contains significant amounts of fat and carbohydrates. Here's a breakdown of the macronutrient content in one serving:

• Protein: 71.2 grams
• Fat: 82.2 grams
• Carbohydrates: 0 grams

Protein content

As mentioned, 1/2 Breast, Bone Removed Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) is a great source of protein. Protein is essential for several functions in the body, including the repair and maintenance of lean muscle mass. It's also more satiating than carbohydrates or fat, which can help you feel fuller for longer and reduce snacking between meals.

Fat content

1/2 Breast, Bone Removed Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) is relatively high in fat, with over 80 grams of fat per serving. However, as mentioned, most of this fat is unsaturated and therefore considered heart-healthy. Additionally, turkey fat contains a unique blend of fatty acids that may have anti-inflammatory effects in the body.

Carbohydrate content

1/2 Breast, Bone Removed Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) is very low in carbohydrates, with no significant carb content per serving. If you're looking to follow a low-carb or ketogenic diet, this dish can be a great option.

Sodium content

1/2 Breast, Bone Removed Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) contains 2541 mg of sodium per serving. This is a significant amount, and if you're watching your sodium intake, you may want to limit the amount of this dish that you eat. To reduce the sodium content, try using herbs and spices to flavor your turkey rather than high-sodium sauces or gravies.

Vitamin and mineral content

1/2 Breast, Bone Removed Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) is a good source of several vitamins and minerals, including niacin, vitamin B6, selenium, and phosphorus. These nutrients are important for energy production, immune function, and bone health, among other things. Additionally, turkey is a great source of tryptophan, an amino acid that can help promote relaxation and sleep.