1 Cup Kung Pao Tofu With Peanuts has 220 calories. Kung pao tofu is a Chinese dish that is both spicy and savory. It typically includes tofu, peanuts, vegetables, and a spicy sauce. If you're looking for a tasty and healthy meal option, kung pao tofu with peanuts is a great choice.

Not only is kung pao tofu with peanuts delicious, it also has some fantastic nutritional benefits. One cup of kung pao tofu with peanuts has 13 grams of protein, making it an excellent source of this macronutrient. It also contains fiber, healthy fats, and a variety of essential vitamins and minerals.

In this article, we'll explore the nutritional value and health benefits of kung pao tofu with peanuts, along with some tips for making it at home.

Calories in Kung Pao Tofu

One cup of kung pao tofu with peanuts contains 220 calories. This nutritional information makes kung pao tofu with peanuts an ideal low-calorie meal option, especially for those who are watching their weight or trying to maintain a healthy diet. Compared to other high-calorie meals, kung pao tofu with peanuts is quite low in calories. For example, a serving of pizza can contain up to 400-500 calories, while a serving of pasta with meat sauce can contain up to 600-700 calories. Therefore, if you're looking for a healthy and satisfying meal option that won't compromise your calorie intake, kung pao tofu with peanuts may be the way to go.

Fat in Kung Pao Tofu

One cup of kung pao tofu with peanuts contains 11 grams of fat. Although this may seem high, most of the fat in kung pao tofu with peanuts comes from healthy sources such as peanuts, which are an excellent source of monounsaturated and polyunsaturated fats. In addition, kung pao tofu with peanuts contains no trans fats, which are a type of unhealthy fat that can increase the risk of heart disease. Therefore, the fat in kung pao tofu with peanuts is mostly healthy and can provide a variety of health benefits, including reducing the risk of heart disease and improving brain function.

Protein in Kung Pao Tofu

One cup of kung pao tofu with peanuts contains 13 grams of protein. Protein is an essential macronutrient that plays a critical role in the body. It is necessary for building and repairing body tissues, making enzymes and hormones, and transporting nutrients throughout the body. Therefore, including protein-rich foods like kung pao tofu with peanuts in your diet can help improve muscle mass and strength, boost metabolism, and reduce appetite.

Carbohydrates in Kung Pao Tofu

One cup of kung pao tofu with peanuts contains 14 grams of carbohydrates. Compared to other high-carb meals, kung pao tofu with peanuts is relatively low in this macronutrient, making it an excellent meal option for those who are watching their carb intake. The carbohydrates in kung pao tofu with peanuts also come from healthy sources such as vegetables, which provide essential vitamins and minerals that the body needs to function correctly. Therefore, kung pao tofu with peanuts is a balanced and healthy meal option that can provide a variety of essential macronutrients to the body.

Sodium in Kung Pao Tofu

One cup of kung pao tofu with peanuts contains 429 milligrams of sodium. Although this may seem low, it is still a reasonably high amount, especially for individuals who are trying to limit their sodium intake. Therefore, if you're trying to reduce your sodium intake or have high blood pressure, it's best to consume kung pao tofu with peanuts in moderation and limit your overall sodium intake for the day.

Cholesterol in Kung Pao Tofu

One cup of kung pao tofu with peanuts contains no cholesterol. Cholesterol is a type of fat that can accumulate in the bloodstream and increase the risk of heart disease. Therefore, consuming kung pao tofu with peanuts can be an excellent way to reduce the risk of heart disease and improve overall heart health.

Sugar in Kung Pao Tofu

One cup of kung pao tofu with peanuts contains 4 grams of sugar. The sugar in kung pao tofu with peanuts comes mostly from the vegetables and the sauce used in the recipe. Therefore, it is much healthier than consuming high-sugar foods like candy or soda. However, individuals who are watching their sugar intake, such as those with diabetes, may want to consume kung pao tofu with peanuts in moderation and seek guidance from a healthcare professional regarding their dietary needs.

Fiber in Kung Pao Tofu

One cup of kung pao tofu with peanuts contains 2 grams of fiber. Fiber is a type of carbohydrate that the body cannot digest. Therefore, it helps regulate digestion and keeps the digestive system healthy. In addition, fiber can help reduce the risk of chronic diseases such as heart disease and diabetes. Therefore, consuming high-fiber foods like kung pao tofu with peanuts can provide a variety of health benefits.

Vitamins and Minerals in Kung Pao Tofu

Kung pao tofu with peanuts is an excellent source of essential vitamins and minerals such as vitamin C, vitamin K, manganese, and iron. Vitamin C is an essential vitamin that the body needs to form collagen, a protein that keeps the bones, cartilage, and skin healthy. Vitamin K helps with blood clotting and bone health. Manganese is a mineral that helps with bone development and wound healing. Iron is an essential mineral that helps transport oxygen throughout the body. Therefore, consuming kung pao tofu with peanuts can provide a variety of essential vitamins and minerals that the body needs to function correctly.

Health Benefits of Kung Pao Tofu

Kung pao tofu with peanuts has a variety of health benefits that can improve overall health and wellbeing. For example, consuming kung pao tofu with peanuts can help reduce the risk of heart disease, improve brain function, and improve digestion and gut health. In addition, kung pao tofu with peanuts is an excellent source of protein and fiber, making it a filling and satisfying meal option. Therefore, if you're looking for a healthy and delicious meal option, kung pao tofu with peanuts is an excellent choice.