If you're looking for a delicious and healthy soup, look no further than a bowl of hearty tomato soup. With just 110 calories per cup, it's a guilt-free way to warm up on a cold day.

Hearty tomato soup is a great source of vitamins A and C, as well as potassium and fiber. It's also low in fat and cholesterol, making it a heart-healthy choice.

In this article, we'll explore how to make hearty tomato soup, its nutritional benefits, and some creative ways to enjoy it.

What is Hearty Tomato Soup?

Hearty tomato soup is a thick and flavorful soup made with fresh or canned tomatoes, vegetables, herbs, and spices. It's often served with croutons, crackers, or a grilled cheese sandwich. Unlike cream of tomato soup, which is made with heavy cream, hearty tomato soup is a lighter and healthier option. It's also more filling and satisfying, making it a great choice for lunch or dinner. Whether you're a fan of tomato soup or trying it for the first time, hearty tomato soup is a must-try recipe that you'll love.

The Nutrition Facts of Hearty Tomato Soup

Hearty tomato soup is a low-calorie and nutrient-dense soup that's packed with vitamins and minerals. One cup of hearty tomato soup (without toppings) contains: - 110 calories - 2.5 grams of fat, 0.5 grams of which are saturated

How to Make Hearty Tomato Soup?

Making hearty tomato soup is easy and doesn't require many ingredients. Here's a simple recipe to get you started: - 1 tablespoon of olive oil - 1 medium onion, chopped

The Benefits of Hearty Tomato Soup

Hearty tomato soup has numerous health benefits, including: - Reducing the risk of heart disease - Boosting immune function

Hearty Tomato Soup with Grilled Cheese

One of the most classic ways to enjoy hearty tomato soup is with a grilled cheese sandwich. Here's a simple recipe to make both: For the soup: - Follow the recipe above to make a batch of hearty tomato soup.

Hearty Tomato Soup with Basil

If you love the taste of basil, you can add it to your hearty tomato soup for an extra boost of flavor. Here's how: - Follow the recipe for hearty tomato soup above, but add 1/2 cup of fresh or dried basil leaves to the pot. - Simmer for an additional 5-10 minutes, or until the basil has wilted and the soup is fragrant.

The History of Tomato Soup

Tomato soup has a long and rich history that dates back to the early 19th century. It's believed to have originated in America, but its exact origin is unknown. In 1897, Dr. John T. Dorrance invented condensed tomato soup, which made it easier to transport and store. It quickly became a popular staple food during World War I and World War II. Today, tomato soup remains a beloved soup that's enjoyed by people all over the world.

Hearty Tomato Soup vs. Cream of Tomato Soup

While both hearty tomato soup and cream of tomato soup are made with tomatoes, they have some key differences. Hearty tomato soup is made with fresh or canned tomatoes, vegetables, herbs, and spices. It's low in fat, high in fiber, and doesn't contain heavy cream. Cream of tomato soup, on the other hand, is made with heavy cream, butter, and flour. It's high in calories, fat, and cholesterol.

Hearty Tomato Soup for Weight Loss

If you're trying to lose weight, hearty tomato soup can be a great addition to your diet. It's low in calories, high in fiber, and very filling, which can help you feel satisfied without overeating. To make your soup even healthier, try adding some extra vegetables, such as spinach, kale, or carrots. You can also swap out the croutons or crackers for a side salad or a piece of fruit. Overall, hearty tomato soup is a nutritious and tasty meal that can support your weight loss goals.

Tomato Soup in Popular Culture

Tomato soup has been featured in many movies, TV shows, and books over the years. Here are just a few examples: - In the children's book 'Stone Soup' by Marcia Brown, tomato soup is one of the ingredients in the famous recipe. - In the movie 'The Godfather,' Michael Corleone eats tomato soup while discussing business with his father.