Are you looking for a new, flavorful addition to your meals? Look no further than 1 Cup Green Tomato Chile Sauce (Salsa Verde)! With only 182 calories per cup, this sauce packs a punch of flavor without adding too many calories to your diet.

In addition to being relatively low in calories, Green Tomato Chile Sauce is also a good source of Vitamin C and Vitamin A. The Tomatoes in the sauce also provide antioxidants that can help protect against certain diseases.

In this article, we'll explore everything you need to know about Green Tomato Chile Sauce, including its ingredients, nutritional value, and how to make it yourself.

What is Green Tomato Chile Sauce?

Green Tomato Chile Sauce is a type of salsa made from green Tomatoes, Onions, peppers, and spices. It has a tangy, slightly sour flavor that is perfect for adding to Mexican-inspired dishes like tacos, enchiladas, or burritos. It can also be used as a marinade for meat or as a dip for chips and vegetables. Traditionally, Green Tomato Chile Sauce is made by roasting the vegetables and then pureeing them together with spices. However, there are many variations on the Recipe that can be customized to suit your taste preferences.

Ingredients of Green Tomato Chile Sauce

To make Green Tomato Chile Sauce, you will need the following ingredients: 1 pound green Tomatoes, chopped 1/2 Onion, chopped 2 cloves Garlic, chopped 1 jalapeno pepper, chopped 1/2 cup Cilantro leaves 1/4 cup lime juice 1/4 teaspoon salt 1/4 teaspoon black pepper

Nutritional Value of Green Tomato Chile Sauce

1 Cup of Green Tomato Chile Sauce (Salsa Verde) contains approximately: Calories: 182 Total Fat: 2g Saturated Fat: 0g Cholesterol: 0mg Sodium: 719mg Total Carbohydrate: 35g Dietary Fiber: 8g Sugar: 22g Protein: 8g It is also a good source of Vitamin C and Vitamin A, providing approximately 40% and 20% of the daily value, respectively.

How to Make Green Tomato Chile Sauce?

To make Green Tomato Chile Sauce, follow these simple steps: 1. Preheat oven to 400 degrees F. 2. Spread the Tomatoes, Onion, Garlic, and jalapeno pepper on a baking sheet. Roast in the oven for 15-20 minutes, or until the vegetables are soft and slightly charred.

Uses of Green Tomato Chile Sauce

Green Tomato Chile Sauce is a versatile condiment that can be used in many ways. Some common uses include: 1. As a topping for tacos, enchiladas, or burritos 2. As a marinade for meat, chicken or fish

Storage Instructions for Green Tomato Chile Sauce

Green Tomato Chile Sauce can be stored in an airtight container in the refrigerator for up to 2 weeks. It can also be frozen for up to 3 months. To thaw, simply transfer the sauce to the refrigerator and let it thaw overnight.

Benefits of Green Tomato Chile Sauce for Health

Green Tomato Chile Sauce has a number of health benefits, including: 1. Vitamin C - The Tomatoes in the sauce provide a significant amount of Vitamin C, which can boost the immune system and help protect against certain diseases. 2. Antioxidants - The tomatoes in the sauce also contain antioxidants that can help protect against cancer and other chronic diseases.

Variations of Green Tomato Chile Sauce Recipe

There are many variations on the traditional Green Tomato Chile Sauce Recipe that can be customized to suit your taste preferences. Some possible variations include: 1. Adding different types of peppers, such as serrano or poblano peppers, for a different level of heat 2. Using different herbs, such as parsley or oregano, for a different flavor profile

Recipes that Use Green Tomato Chile Sauce

There are many Recipes that use Green Tomato Chile Sauce as a key ingredient, including: 1. Green Chile Chicken Enchiladas 2. Grilled Chicken with Green Tomato Chile Sauce

Conclusion

Green Tomato Chile Sauce is a flavorful condiment that can add a tangy, slightly sour flavor to a variety of dishes. It is low in calories, high in Vitamin C and Vitamin A, and provides a number of health benefits. Whether you use it as a topping or a marinade, Green Tomato Chile Sauce is sure to become a staple in your kitchen.