Green peas are a type of legume that are packed with nutrition. One cup of cooked, boiled green peas contains only 134 calories. Despite their low calorie count, green peas are a powerhouse of nutrition.
One cup of green peas contains 8 grams of fiber and 8 grams of protein, making them an excellent source of both nutrients. They are also high in vitamins and minerals including vitamin C, vitamin K, vitamin A, and folate, as well as iron, magnesium, and potassium.
In this article, we'll explore the many health benefits of green peas and share some delicious ways to incorporate them into your diet.
A Rich Source of Fiber and Protein
As mentioned, green peas are an excellent source of fiber and protein, with one cup containing 8 grams of each. This combination of nutrients can help keep you feeling full and satisfied, making green peas a great addition to any weight loss plan. In addition, fiber is important for maintaining healthy digestion and preventing constipation. Protein is essential for building and repairing muscle tissue, as well as supporting a healthy immune system. Overall, the high fiber and protein content of green peas makes them a nutritious and filling addition to any meal.
Low-Calorie and Ideal for Weight Loss
Green peas are an ideal food for anyone trying to lose weight or maintain a healthy weight. With only 134 calories per cup, green peas are a low-calorie food that can help you feel full and satisfied without over-consuming calories. Additionally, the fiber and protein in green peas can help regulate blood sugar levels and prevent overeating. Eating foods that are low in calories and high in nutrition, like green peas, can help you achieve your weight loss goals. If you're looking for a low-calorie snack that can help keep you full and satisfied, try munching on a handful of cooked green peas.
Packed with Vitamins and Minerals
Green peas are a rich source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, and folate. These vitamins and minerals play important roles in supporting overall health and wellness. For example, vitamin C is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin K is important for blood clotting and bone health, while vitamin A is essential for healthy vision and immunity. Folate is important for the development of new cells, making it especially critical for pregnant women. Eating green peas is an easy and delicious way to ensure that you are getting the vitamins and minerals your body needs.
Green peas are an excellent food for supporting a healthy immune system. Their high vitamin C content makes them a powerful antioxidant that can help protect the body from harmful free radicals and support the production of white blood cells. In addition to their immune-boosting properties, green peas also contain anti-inflammatory compounds that can help reduce chronic inflammation in the body. Chronic inflammation has been linked to a range of health problems, including heart disease, cancer, and autoimmune disorders. By eating green peas regularly, you can help support your body's natural healing processes and promote good overall health.
Improves Digestion
Green peas are a good source of dietary fiber, which is essential for promoting healthy digestion. Eating fiber-rich foods like green peas can help prevent constipation, bloating, and other digestive issues. In addition, the fiber in green peas can help feed the healthy bacteria in your gut, which is important for maintaining a healthy digestive system. A healthy gut is critical for overall health and wellbeing, and green peas can play an important role in supporting gut health. If you struggle with digestive issues, try incorporating more green peas into your diet to see if they make a difference.
Good for Heart Health
Green peas are a heart-healthy food that can help reduce your risk of heart disease. They are low in fat and calories, making them an excellent food choice for anyone looking to improve their heart health. In addition, green peas are a good source of potassium, which can help regulate blood pressure and reduce your risk of stroke. The fiber in green peas can also help regulate cholesterol levels and improve heart health. If you are at risk for heart disease, try incorporating more green peas into your diet to help protect your heart.
Helps Control Blood Sugar Levels
Green peas are a good food choice for anyone looking to regulate their blood sugar levels. They are low on the glycemic index, meaning they have a minimal impact on blood sugar levels. Additionally, the fiber and protein in green peas can help slow down the absorption of glucose in the bloodstream, which can help prevent blood sugar spikes and crashes. This can be especially helpful for people with diabetes or anyone looking to manage their blood sugar levels. If you struggle with blood sugar issues, try incorporating more green peas into your diet to help keep your levels stable.
Easy and Versatile Addition to your Diet
Green peas are an easy and versatile food that can be incorporated into a variety of dishes. They can be added to soups, stews, salads, and casseroles, or simply eaten on their own as a snack. If you're looking for a quick and easy weeknight dinner, try cooking up some green peas with a little bit of garlic and olive oil. Serve them alongside some grilled chicken or fish for a healthy and satisfying meal. With so many ways to enjoy green peas, there's no reason not to incorporate them into your diet.
Perfect Snack for Kids and Adults
Green peas are a delicious and healthy snack that can be enjoyed by both kids and adults. Their sweet, slightly nutty flavor makes them an appealing option for even the pickiest eaters. For a fun and easy snack, try roasting some green peas with a little bit of olive oil and your favorite seasonings. They make a great alternative to chips or other unhealthy snacks. If you're looking for a healthy snack that the whole family will love, try adding green peas to your next snack time lineup.
Great for Vegetarian and Vegan Diets
Green peas are an excellent choice for anyone following a vegetarian or vegan diet. They are a good source of both protein and fiber, making them an ideal plant-based protein source. Additionally, green peas can be used in a variety of vegetarian and vegan dishes, from soups and stews to veggie burgers and casseroles. They are a versatile and delicious addition to any plant-based meal. If you're looking for a healthy and nutritious plant-based protein source, look no further than green peas.
I love adding green peas to my salads and soups. They are a great source of nutrition and add a delicious flavor to any dish.
FAQs About Cooked Green Peas
1. How many calories are in one cup of cooked green peas?
One cup of cooked green peas, with added salt and drained, contains approximately 134 calories.
2. What are the nutritional benefits of green peas?
Green peas are a good source of protein, fiber, iron, and vitamins C and K. They also contain antioxidants, which can help reduce inflammation in the body.
3. Are green peas good for weight loss?
Yes, green peas can be a good addition to a weight loss diet. They are low in calories and high in fiber and protein, which can help keep you feeling full and satisfied.
4. How should I cook green peas?
Green peas can be boiled, steamed, or sautéed. To boil green peas, simply add them to a pot of boiling water and cook for 2-3 minutes, or until tender. Drain and serve.
5. Can I eat green peas if I have a gluten intolerance?
Yes, green peas are naturally gluten-free and can be safely consumed by people with a gluten intolerance or celiac disease.