Looking for a delicious and healthy Potato Salad Recipe? Look no further than this German-style potato salad, which packs a punch of flavor and only has 154 calories per cup!
Loaded with potatoes, bacon, and a tangy mustard dressing, this salad is not only tasty but also nutritious. One cup contains 20 grams of carbohydrates, 6 grams of protein, and 8 grams of fat.
Whether you're looking for a quick and easy meal or a crowd-pleasing side dish, this German-style potato salad is sure to be a hit. In this article, we'll explore all you need to know about this delicious dish.
German Style Potato Salad recipe and Ingredients
To make German-style potato salad, you will need the following ingredients: - 2 pounds potatoes, peeled and cubed - 6 slices bacon, cooked and crumbled
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey
- Salt and pepper to taste
One cup of German-style potato salad contains the following nutrients: - Calories: 154
- Carbohydrates: 20g
- Protein: 6g
- Fat: 8g
- Fiber: 2g
- Sodium: 400mg As you can see, this salad is a good source of carbohydrates and protein while also being relatively low in calories and high in fiber.
Benefits of Eating German Style Potato Salad
Not only is German-style potato salad tasty, but it also offers a variety of health benefits. Some of these benefits include: - High in fiber: The potatoes and parsley in this salad are both good sources of fiber, which can aid in digestion and keep you feeling full. - Rich in nutrients: Potatoes are a great source of vitamin C and potassium, while mustard and vinegar are both high in antioxidants.
Quick and Easy Potato Salad Recipe
This German-style potato salad is quick and easy to make. Here's how: - Boil the potatoes in salted water until tender, about 10 minutes. Drain and set aside. - In a large bowl, whisk together the mustard, vinegar, olive oil, honey, salt, and pepper. Add the potatoes, bacon, parsley, and onion, and stir to combine.
Substitutes for German Style Potato Salad
Don't have all the ingredients for German-style potato salad? Here are some substitutes you can use: - Potatoes: You can use sweet potatoes or cauliflower instead of regular potatoes. - Bacon: Try using turkey bacon or omitting it altogether for a vegetarian version.
Serving Tips for German Style Potato Salad
German-style potato salad is a versatile dish that can be served in many ways. Here are some serving tips: - As a side dish: Serve this salad alongside grilled chicken, steak, or pork chops. - In a sandwich: Use this salad as a filling for a BLT or turkey sandwich.
Health Concerns of German Style Potato Salad
While German-style potato salad is a healthy dish overall, it may not be suitable for everyone. Some health concerns to keep in mind include: - High sodium: This salad contains 400mg of sodium per cup, which may be too much for people with high blood pressure. - High calories: While this salad is relatively low in calories for a potato salad, it may not be suitable for people on a low-calorie diet.
Potato Salad Variations: Add-Ons and Mix-Ins
While German-style potato salad is delicious on its own, you can also customize it with your favorite add-ons and mix-ins. Here are some ideas: - Vegetables: Add some diced celery, bell peppers, or carrots for extra crunch and nutrition. - Herbs: Try adding some chopped chives, dill, or basil for a fresh burst of flavor.
German Style Potato Salad vs. Other Potato Salad Recipes
There are many different Potato Salad Recipes out there, but how does German-style potato salad compare? Here are some key differences: - No mayo: Unlike many potato salads, German-style potato salad doesn't contain any mayonnaise, which makes it a lower-calorie and lower-fat option. - Tangy flavor: The mustard and vinegar dressing in this salad gives it a tangy and slightly sweet flavor that sets it apart from other potato salad recipes.
Potato Salad Pairings: Perfect Match for Every Meal
Potato salad is a versatile dish that can be paired with many different foods. Here are some perfect matches for every meal: - Breakfast: Serve this salad with a fried egg and toast for a hearty breakfast. - Lunch: Use this salad as a filling for a wrap or pita pocket for a quick and easy lunch.
Frequently Asked Questions about German Style Potato Salad
What is German Style Potato Salad?
German Style Potato Salad is a traditional dish made with boiled potatoes, onions, bacon, vinegar, sugar, salt, and pepper. It is known for its unique flavor profile, which is a combination of tangy, salty, and sweet.
How many calories are in one cup of German Style Potato Salad?
One cup of German Style Potato Salad contains approximately 154 calories. However, this may vary depending on the specific recipe or brand.
Is German Style Potato Salad healthy?
While German Style Potato Salad can be a satisfying and flavorful dish, it is not necessarily considered healthy. It is often high in fat and calories due to the addition of bacon and mayonnaise. However, there are ways to make a lighter and healthier version by reducing the amount of these ingredients and adding more vegetables.
How do you make German Style Potato Salad?
To make German Style Potato Salad, start by boiling potatoes until they are tender. In a separate pan, cook bacon and onions until they are crisp. Then, add vinegar, sugar, salt, and pepper to the pan and stir to create a dressing. Once the potatoes are cooked, mix them with the dressing and bacon mixture while still warm. You can also add additional vegetables such as celery or carrots for more flavor and nutrition.
What are some variations of German Style Potato Salad?
There are many variations of German Style Potato Salad, depending on region and personal preference. Some recipes may contain mustard, dill, or even beer as ingredients. There are also vegetarian and vegan versions that use vegetable broth or vegan mayo instead of bacon and eggs.