Green beans are a Low-Calorie Food that can help with weight-loss efforts. One cup of frozen (83g) select whole green beans contains only 25 calories, making it an excellent option for those looking to reduce caloric intake while still enjoying a delicious and nutritious meal.
Aside from being low in calories, green beans are also loaded with essential vitamins and minerals. They're an excellent source of vitamin C, vitamin K, vitamin A, and folate. Additionally, they contain a variety of beneficial antioxidants and phytonutrients, which help to protect against cell damage and chronic disease.
In this article, we'll explore the many benefits of green beans, including their convenience as a frozen alternative to fresh produce, their versatility in the kitchen, and their suitability for vegetarian and Vegan Diets. We'll also take a closer look at how green beans can help regulate blood sugar levels, promote Digestive Health, manage cholesterol levels, and support healthy vision.
Green Beans as a Weight-Loss Aid
Green beans are a great food choice for those looking to lose weight or maintain a healthy weight. They are incredibly low in calories and high in fiber, which helps to promote feelings of fullness and reduce overall caloric intake. Additionally, green beans are loaded with vitamins and minerals, which help to support overall health and wellness. They're an excellent source of vitamin C, vitamin K, vitamin A, and folate, and they contain a variety of beneficial antioxidants and phytonutrients, which help to protect against cell damage and chronic disease.
Packed with Nutrients
Green beans are an incredibly nutrient-dense food, meaning they contain a wide range of essential vitamins and minerals in a small number of calories. One cup of frozen (83g) select whole green beans contains just 25 calories, but it provides a wealth of important nutrients. In addition to being an excellent source of vitamin C, vitamin K, vitamin A, and folate, green beans also contain smaller amounts of other essential vitamins and minerals, such as vitamin B6, iron, and manganese. They also contain a variety of beneficial antioxidants and phytonutrients, which help to protect against cell damage and chronic disease.
Convenient Frozen Alternative
Fresh produce can be expensive, and it can spoil quickly if it's not eaten promptly. Fortunately, frozen vegetables like green beans offer a convenient and affordable alternative. Frozen vegetables are usually less expensive than fresh produce, and they can be stored in the freezer for months without spoiling. Frozen Green Beans are flash-frozen at the peak of freshness, which helps to preserve their flavor, texture, and nutritional value. They're an excellent option for busy families or anyone looking to cut down on food waste.
Versatile for Cooking
Green beans are incredibly versatile and can be used in a wide range of dishes. They can be steamed, sautéed, roasted, or grilled, and they pair well with a variety of different seasonings and flavors. For a quick and easy side dish, try sautéing green beans with garlic, lemon, and olive oil. For a heartier meal, toss green beans with roasted potatoes, chicken or tofu, and a little bit of balsamic vinegar.
Source of Fiber
Green beans are an excellent source of dietary fiber, which is important for maintaining Digestive Health and preventing constipation. One cup of frozen (83g) select whole green beans contains approximately 3 grams of fiber, or about 12% of the daily recommended value. A diet high in fiber has also been linked to a lower risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer.
Suitable for Vegetarian and Vegan Diets
Green beans are an excellent food choice for anyone following a vegetarian or Vegan Diet. They're rich in plant-based protein, fiber, and a variety of essential vitamins and minerals. They can be used in a wide range of vegetarian and vegan dishes, from soups and stews to stir-fries and salads. They're also a great source of iron, which can be challenging to get enough of on a vegetarian or vegan diet.
Helps Regulate Blood Sugar Levels
Green beans are an excellent source of dietary fiber, which can help to regulate blood sugar levels and prevent spikes in insulin. A diet high in fiber has been linked to a lower risk of type 2 diabetes, along with other chronic diseases.
Great for Digestive Health
Green beans are an excellent food for maintaining Digestive Health. They're high in fiber and water, which helps to promote regular bowel movements and prevent constipation. Additionally, green beans contain a small amount of resistant starch, which is a type of carbohydrate that resists digestion in the small intestine. This means that it passes through the digestive tract relatively intact and can provide food for beneficial bacteria in the large intestine. This can help to promote overall gut health and prevent digestive issues like inflammatory bowel disease and colon cancer.
Ideal for Managing Cholesterol Levels
Green beans are an excellent food choice for anyone looking to manage their cholesterol levels. They're low in fat and high in fiber, which can help to reduce total cholesterol and LDL (bad) cholesterol levels. Additionally, green beans contain a variety of beneficial antioxidants and phytonutrients, which help to protect against cell damage and inflammation that can contribute to heart disease.
Green beans are an excellent source of vitamin A, which is essential for maintaining healthy vision. Vitamin A helps to protect the cornea, the outermost layer of the eye, and can help to prevent or delay the development of age-related macular degeneration. Additionally, green beans are rich in other essential vitamins and minerals, such as vitamin C and beta-carotene, which can help to support overall eye health.
"Green beans are a delicious and nutritious food that can help with weight-loss efforts and support overall health and wellness."
5 Frequently Asked Questions About Frozen Select Whole Green Beans
1. Are frozen select whole green beans healthy?
Yes, frozen select whole green beans are a healthy food option. They contain a variety of essential vitamins and minerals, including vitamin C, vitamin K, folate, and iron. They are also low in calories and high in fiber.
2. How do I cook frozen select whole green beans?
There are a variety of ways to cook frozen select whole green beans, including steaming, boiling, roasting, or sautéing. Always follow the instructions on the package for cooking times and temperatures.
3. How can I store frozen select whole green beans?
Frozen select whole green beans should be stored in the freezer at 0°F or below. They will keep in the freezer for up to a year. Once thawed, they should be consumed within 3-4 days.
4. Can I use frozen select whole green beans in recipes that call for fresh green beans?
Yes, frozen select whole green beans can be substituted for fresh green beans in most recipes. However, they may release more moisture than fresh green beans, so adjustments to cooking time and liquid amounts may be necessary.
5. Where can I buy frozen select whole green beans?
Frozen select whole green beans can be found in the frozen food section of most grocery stores. They are also available for purchase online from various retailers.