Are you a cheese lover trying to watch your calorie intake? Look no further than 1/4 cup (28 g) of Mexican 3 cheese, which contains only 90 calories. But what about the other nutritional components? Let's take a closer look.

In addition to its low calorie count, Mexican 3 cheese also contains 7 g of fat per 28 g serving. It has 160 mg of sodium and 25 mg of cholesterol. On the positive side, it also contains 6 g of protein and is a good source of calcium, with 200 mg per serving.

Looking to incorporate Mexican 3 cheese into your diet? Whether you're on a keto diet or vegetarian, we've got you covered with tips and recipe ideas.

Calories in Mexican 3 Cheese

Mexican 3 cheese is a relatively low calorie cheese, making it a good option for those looking to watch their calorie intake. At only 90 calories per 1/4 cup serving, Mexican 3 cheese can help you stay on track with your weight loss goals. With its low calorie count, Mexican 3 cheese can be a great addition to salads, sandwiches, and other dishes.

Fat content in Mexican 3 Cheese

While Mexican 3 cheese is not a low fat cheese, it does contain a moderate amount of fat, with 7 g per 28 g serving. If you're watching your fat intake, it's important to be aware of how much Mexican 3 cheese you're using in your meals. Despite its fat content, Mexican 3 cheese can still be a part of a healthy diet, as long as you consume it in moderation.

Sodium content in Mexican 3 Cheese

If you're watching your sodium intake, Mexican 3 cheese can be a good option, with only 160 mg of sodium per 28 g serving. Many types of cheese are high in sodium, so it's important to choose your cheeses carefully if you're on a low sodium diet. To reduce the sodium content of your meals, try using Mexican 3 cheese in moderation and pairing it with other low sodium ingredients.

Cholesterol content in Mexican 3 Cheese

If you're watching your cholesterol intake, Mexican 3 cheese may be a good option, as it only contains 25 mg of cholesterol per 28 g serving. It's important to be mindful of the cholesterol content of your meals, especially if you have high cholesterol or heart disease. While Mexican 3 cheese can be a part of a healthy diet, it's important to consume it in moderation and pair it with other heart-healthy ingredients.

Protein content in Mexican 3 Cheese

If you're looking to add more protein to your diet, Mexican 3 cheese can be a good option, with 6 g of protein per 28 g serving. Protein is important for building and repairing muscle tissue, so it's important to consume enough of it in your diet. Incorporate Mexican 3 cheese into your meals to add a boost of protein, whether you're a meat eater or a vegetarian.

Calcium content in Mexican 3 Cheese

Calcium is important for strong bones and teeth, and Mexican 3 cheese is a good source of this mineral, with 200 mg per serving. If you're lactose intolerant or don't consume dairy products, it can be challenging to get enough calcium in your diet. Incorporate Mexican 3 cheese into your meals to help meet your calcium needs, whether you're a meat eater or a vegetarian.

Mexican 3 Cheese for a Keto Diet

Mexican 3 cheese is a great cheese to incorporate into a keto diet, due to its high fat, low carb content. On a keto diet, it's important to choose cheeses that are high in fat and low in carbs, and Mexican 3 cheese fits the bill. Use Mexican 3 cheese in your keto-friendly meals, such as on top of a cauliflower crust pizza, or as a topping for a keto-friendly salad.

Mexican 3 Cheese for Vegetarians

As a vegetarian, it can sometimes be challenging to get enough protein in your diet, but Mexican 3 cheese can help, with 6 g of protein per serving. In addition to its protein content, Mexican 3 cheese is a versatile cheese that can be used in a variety of vegetarian dishes, such as vegetarian tacos or a vegetarian cheesy pasta dish. Incorporate Mexican 3 cheese into your vegetarian meals to add a boost of protein and flavor.

Mexican 3 Cheese Recipe Ideas

Mexican 3 cheese is a versatile cheese that can be used in a variety of dishes, from classic Mexican dishes such as quesadillas and tacos, to other dishes like salads and omelets. If you're looking for recipe ideas, try making cheesy quesadillas, a Tex-Mex inspired salad, or using Mexican 3 cheese as a topping for a hearty soup. Get creative with your recipe ideas and incorporate Mexican 3 cheese into your favorite dishes for a delicious and cheesy twist.

Mexican 3 Cheese Health Benefits

While Mexican 3 cheese is primarily known for its nutritional value, it may also have some potential health benefits. Studies suggest that consuming dairy products like Mexican 3 cheese may help prevent osteoporosis, due to their calcium content. There is also some evidence to suggest that consuming dairy products like Mexican 3 cheese may aid in weight management, although more research is needed in this area.