Did you know that 1 cup of frozen (82 g) Steamfresh Whole Green Beans is only 30 calories? Eating healthy doesn't have to mean sacrificing taste or satisfaction. In fact, adding green beans to your diet can provide numerous benefits!

Green beans are low in calories and high in fiber, making them a great choice for weight management. They are also a good source of vitamins C and K, folate, and minerals such as iron and manganese.

In this article, we'll explore the benefits of steamfresh whole green beans, share some cooking tips, and provide a delicious diet-friendly recipe to try!

Calories in Steamfresh Whole Green Beans

As mentioned earlier, 1 cup (82 g) of Steamfresh Whole Green Beans contains only 30 calories. This makes them a great addition to any meal, especially for those watching their calorie intake. In addition to their low calorie content, green beans are also a good source of fiber and other essential nutrients. If you're looking for a healthy and satisfying side dish, Steamfresh Whole Green Beans are a great choice!

Benefits of Steamfresh Whole Green Beans

Green beans offer many health benefits due to their nutrient content. They are a good source of vitamins C and K, which play important roles in supporting the immune system and bone health, respectively. They also contain folate, which is important for fetal development during pregnancy. Additionally, green beans offer minerals such as iron and manganese which are essential for the body to function properly. Incorporating Steamfresh Whole Green Beans into your diet can provide these important nutrients and support overall health and wellbeing!

Ingredients of Steamfresh Whole Green Beans

The ingredients of Steamfresh Whole Green Beans are simple and straightforward. They contain only one ingredient: whole green beans! This means that you can feel confident adding them to your diet without worrying about any added preservatives or harmful chemicals. Additionally, since they are frozen, they are easy to store and have a longer shelf life than fresh green beans.

Cooking Tips for Steamfresh Whole Green Beans

Cooking Steamfresh Whole Green Beans is quick and easy! Simply microwave the desired amount according to the package instructions. You can also add them to stir-fries, casseroles, and salads for added nutrition and flavor. To bring out their natural sweetness, try roasting them with a little olive oil and garlic. Experiment with different cooking methods and seasoning options to find your favorite way to enjoy Steamfresh Whole Green Beans!

How to Store Steamfresh Whole Green Beans

Since Steamfresh Whole Green Beans are frozen, they are easy to store and have a longer shelf life than fresh green beans. Simply place the unopened package in the freezer until you're ready to use them. Once you've opened the package, be sure to press out any excess air and seal it tightly to prevent freezer burn. They can be stored in the freezer for up to 6 months. Having a bag of Steamfresh Whole Green Beans on hand in the freezer is a convenient and healthy way to add more vegetables to your meals!

Steamfresh Whole Green Beans vs Fresh Green Beans

While fresh green beans are a great choice, they can be more expensive and have a shorter shelf life than frozen green beans. Frozen vegetables like Steamfresh Whole Green Beans are a convenient and cost-effective way to add vegetables to your diet, and they are just as nutritious as fresh vegetables. In fact, frozen vegetables are often picked and frozen at their peak ripeness, which means they can sometimes have higher nutrient content than fresh vegetables that have spent time in transit or on the shelf.

Diet-Friendly Steamfresh Whole Green Beans Recipe

Here's a diet-friendly recipe to try with Steamfresh Whole Green Beans! Ingredients: - 1 package (82 g) of Steamfresh Whole Green Beans - 2 cloves of garlic, minced - 1 tbsp olive oil - Salt and pepper to taste

Steamfresh Whole Green Beans for Meal Prep

If you're looking for a convenient way to meal prep, consider using Steamfresh Whole Green Beans. Since they are frozen, they are easy to store and have a longer shelf life than fresh green beans. You can prepare several bags at once and store them in the freezer for later use. They can be easily reheated in the microwave or added to stir-fries, casseroles, and salads for added nutrition and convenience. Meal prepping with Steamfresh Whole Green Beans is a simple and healthy way to make sure you're getting your daily dose of vegetables!

Steamfresh Whole Green Beans for Weight Loss

If you're looking to lose weight, adding Steamfresh Whole Green Beans to your diet can be a great way to help you reach your goals. They are low in calories and high in fiber, which can help you feel full and satisfied for longer periods of time. Incorporating Steamfresh Whole Green Beans into your meals can also help you eat more vegetables, which are important for overall health and wellbeing. Try using them as a side dish or adding them to soups and stews for added nutrition and flavor.

Where to Buy Steamfresh Whole Green Beans

You can find Steamfresh Whole Green Beans in the frozen vegetable section of most grocery stores. Check the packaging to make sure they are labeled as whole green beans, as some brands may offer cut or sliced green beans instead. Stock up on a few bags of Steamfresh Whole Green Beans during your next grocery trip to have on hand for easy and healthy meal preparation!