Looking for a healthy meal option that won't break the calorie bank? Try 1 cup frozen (1/2 cup prepared) (106 g) Valley Fresh Steamers Healthy Colors Farmer's Blend. With only 70 calories per serving, this blend of nutrient-packed vegetables is the perfect addition to any meal.

Packed with a variety of colorful veggies, including carrots, green beans, and red peppers, this blend not only adds flavor and variety to your plate, but also provides a range of essential vitamins and minerals.

In this article, we'll explore the nutritional breakdown of Valley Fresh Steamers Healthy Colors Farmer's Blend, as well as preparation instructions, storage information, and meal ideas to help you incorporate this healthy option into your diet.

Serving Size and Calories

One cup of frozen Healthy Colors Farmer's Blend yields half a cup when prepared and contains only 70 calories per serving. With such a low calorie count, this blend is an excellent option for those looking to reduce their caloric intake without sacrificing flavor or essential nutrients.

Nutritional Breakdown

Valley Fresh Steamers Healthy Colors Farmer's Blend is a mix of colorful vegetables, including carrots, green beans, and red peppers. These veggies are packed with essential vitamins, minerals, and antioxidants, making them an excellent addition to any diet. One serving (1 cup frozen or 1/2 cup prepared) contains 13 grams of carbohydrates, 2 grams of protein, and 0 grams of fat. Additionally, this blend contains 80% of the recommended daily value of Vitamin C, 20% of the recommended daily value of Vitamin A, and 6% of the recommended daily value of iron. Overall, Valley Fresh Steamers Healthy Colors Farmer's Blend provides a nutritious, flavorful addition to any meal.

Preparation Instructions

Preparing Valley Fresh Steamers Healthy Colors Farmer's Blend is simple and quick. To prepare, simply place the desired amount of blend in a microwave-safe dish, add 1-2 tablespoons of water, cover, and microwave on high for 4-5 minutes. Alternatively, you can cook the blend on the stovetop by adding the desired amount to a saucepan, adding 1-2 tablespoons of water, and heating over medium heat for 7-8 minutes, or until the vegetables are tender. Once prepared, the blend can be enjoyed as is, or seasoned with your favorite herbs and spices.

Healthy Colors and Benefits

Valley Fresh Steamers Healthy Colors Farmer's Blend gets its name from the colorful array of veggies that make up the blend. Each color represents different nutrients and health benefits, making this blend an excellent addition to any meal. For example, the vibrant orange color of the carrots indicates a high level of beta-carotene, which is essential for eye health and immune function. The green beans in the blend are a good source of fiber and vitamins C and K, while the red peppers provide a range of antioxidants that help protect against cellular damage. Overall, the combination of colorful veggies in Valley Fresh Steamers Healthy Colors Farmer's Blend provides a range of essential nutrients and health benefits that contribute to overall wellness.

Vitamins and Minerals

Valley Fresh Steamers Healthy Colors Farmer's Blend is packed with essential vitamins and minerals that play a vital role in overall health and wellbeing. One serving of the blend provides 80% of the recommended daily value of Vitamin C, which supports immune function and antioxidant protection. The blend also provides 20% of the recommended daily value of Vitamin A, which is important for vision and skin health, as well as 6% of the recommended daily value of iron, which is essential for the production of red blood cells. By incorporating Valley Fresh Steamers Healthy Colors Farmer's Blend into your diet, you can easily boost your intake of these essential micronutrients.

Low-Calorie Alternative

If you're looking for a low-calorie alternative to heavier side dishes or meal components, Valley Fresh Steamers Healthy Colors Farmer's Blend is an excellent option. With only 70 calories per serving, this blend allows you to add color, flavor, and essential nutrients to your meal without packing on the pounds. Whether you're looking to lose weight or simply maintain a healthy diet, this blend is a great choice.

Versatile Use

Valley Fresh Steamers Healthy Colors Farmer's Blend is a versatile food that can be used in a variety of ways. Add the blend to a stir-fry for a burst of color and nutrients, or use it as a base for healthy Buddha bowls or grain bowls. The blend can also be added to soups, stews, and sauces for added flavor and nutrition. With so many possibilities, there's no limit to the ways you can incorporate this healthy blend into your diet.

Storage Information

Valley Fresh Steamers Healthy Colors Farmer's Blend should be kept frozen until ready to use. Once thawed, the blend should be used within 3-4 days to ensure optimal freshness.

Meal Ideas

Valley Fresh Steamers Healthy Colors Farmer's Blend can be enjoyed in a variety of meals, from breakfast to dinner. Here are a few meal ideas to get you started: For breakfast, try adding the blend to a veggie-filled omelet or frittata. For lunch, use the blend as a base for a healthy grain bowl topped with avocado, grilled chicken, and a drizzle of balsamic dressing. For dinner, stir-fry the blend with your favorite protein and seasonings, or add it to a spicy curry for added flavor and nutrition. With so many possibilities, incorporating Valley Fresh Steamers Healthy Colors Farmer's Blend into your meals has never been easier.

Recommended Serving Size

For best results, it is recommended to consume one cup of frozen Valley Fresh Steamers Healthy Colors Farmer's Blend per meal. This provides a healthy serving of veggies and essential nutrients without adding excess calories to your diet.