If you're looking for a savory and satisfying soup, 1 cup of French Onion (With Cheese & Croutons) - You Pick Two Soup is a great option. This comforting soup contains 200 calories, making it a filling choice without being too heavy.
In addition to its delicious taste, French Onion Soup with Cheese & Croutons also provides some nutritional benefits. In this article, we will explore the macronutrient and micronutrient content of this popular soup to help you make informed choices about your diet.
Whether you're watching your calorie intake, looking to boost your protein intake, or simply seeking a flavorful meal, French Onion Soup is a great choice.
Caloric Value of 1 Cup French Onion Soup
As mentioned earlier, one cup of French Onion Soup (With Cheese & Croutons) contains 200 calories. This calorie count can vary depending on the specific recipe used, but in general, French Onion Soup is a relatively low-calorie option.
Ingredients in 1 Cup French Onion Soup with Cheese & Croutons
French Onion Soup with Cheese & Croutons typically contains onions, beef broth, bread, cheese, and spices. Some recipes may also include garlic, thyme, or other herbs for added flavor.
How Much Protein is in French Onion Soup
One cup of French Onion Soup contains approximately 7 grams of protein. While this may not be a significant source of protein for some individuals, it can contribute to a healthy and balanced diet.
The Carbohydrate Content in 1 Cup French Onion Soup
One cup of French Onion Soup contains approximately 24 grams of carbohydrates. These carbohydrates come from a variety of sources including the onions, bread, and spices used in the recipe.
1 Cup French Onion Soup - A Low-Fat Food Option
One cup of French Onion Soup contains approximately 6 grams of fat. This relatively low-fat content makes it a great option for individuals looking to reduce their overall fat intake.
How Much Sodium is in French Onion Soup
One cup of French Onion Soup contains approximately 790 milligrams of sodium. This sodium content may be a concern for individuals with high blood pressure or other health issues that require a low-sodium diet.
Vitamins and Minerals in French Onion Soup
French Onion Soup is a good source of several vitamins and minerals, including vitamin C, calcium, and iron. These nutrients are essential for maintaining overall health and wellness.
Amount of Fiber in 1 Cup French Onion Soup
One cup of French Onion Soup contains approximately 2 grams of fiber. While this may not be a significant source of fiber for some individuals, it can contribute to a healthy and balanced diet.
French Onion Soup as a Part of a Healthy Diet
French Onion Soup can be a healthy and satisfying addition to a balanced diet. Its relatively low calorie and fat content make it a great option for individuals looking to maintain a healthy weight, while its nutrient content provides important vitamins and minerals.
Best Time to Consume French Onion Soup
French Onion Soup can be enjoyed at any time of the day or night. Some individuals prefer to have it as an appetizer, while others enjoy it as a main course. It can also be a satisfying option for a late-night snack or a cozy meal on a cold winter day.
5 Frequently Asked Questions About Panera's French Onion Soup
1. How many calories are in a cup of Panera's French Onion Soup?
A cup of Panera's French Onion Soup (with cheese and croutons) contains 200 calories.
2. Does Panera's French Onion Soup contain gluten?
Yes, the French Onion Soup at Panera contains gluten. The croutons and cheese are not gluten-free, and the soup base may also contain gluten.
3. Is there a lot of sodium in Panera's French Onion Soup?
Yes, a cup of French Onion Soup from Panera contains 1030 milligrams of sodium, which is about 45% of the daily recommended limit.
4. Can Panera's French Onion Soup be reheated?
Yes, you can reheat Panera's French Onion Soup by transferring it to a microwave-safe bowl and heating it on high for 1-2 minutes or until heated through.
5. What are the ingredients in Panera's French Onion Soup?
The ingredients in Panera's French Onion Soup include caramelized onions, beef broth, sherry, garlic, thyme, bay leaves, Swiss cheese, and croutons.