Are you a fan of hot dogs or frankfurters? Then you're in for a treat with this recipe! A cup of hot dogs or frankfurters with a tomato-based sauce mixture comes with a total of 447 calories. Here's everything you need to know about this delicious dish.

Not only is this dish delicious, it's also packed with nutrients. One serving contains approximately 25 grams of protein, 20 grams of fat, and 8 grams of carbohydrates. It's also a good source of vitamin B-6, iron, and potassium.

In this article, we'll explore some tips and tricks to make the perfect hot dog or frankfurter with tomato-based sauce mix. Whether you're cooking for yourself or for a crowd, this dish is sure to impress.

Calories and Macronutrients

One cup of hot dogs or frankfurters with tomato-based sauce mixture contains 447 calories. The macronutrients present in this dish are 25 grams of protein, 20 grams of fat, and 8 grams of carbohydrates. The protein in this dish is derived from the hot dogs or frankfurters. They are a good source of amino acids that are essential for the body's growth and repair. The fat content comes from the tomato-based sauce, which adds richness and flavor to the dish. The carbohydrates in the dish come from the tomato sauce, and they serve as a source of fuel for the body. It's important to note that this dish contains a significant amount of sodium, so it's not recommended to consume it daily.

Ingredients

To make this dish, you will need: 1 cup of hot dogs or frankfurters, one can of tomato sauce, onions, garlic, salt, pepper and olive oil. The hot dogs or frankfurters are the star ingredient in this recipe. They are usually made from pork or beef and are readily available in most supermarkets. The tomato sauce adds richness and tanginess to the dish, and the onions and garlic add flavor. If you want to make the dish healthier, you can opt for turkey hot dogs, low-sodium tomato sauce, and omit the salt. You can also add some vegetables like bell peppers or mushrooms to the dish for added nutrition.

Preparation Method

To make this dish, start by heating some olive oil in a pan on medium heat. Add the hot dogs or frankfurters, and cook for 2-3 minutes, until they are browned on all sides. Add onions and garlic, and cook until the onions are translucent. Add the can of tomato sauce, and bring the mixture to a simmer. Season the sauce with salt and pepper, to taste. Simmer the mixture for 10-15 minutes, until it thickens and the flavors have combined. Serve hot and enjoy!

Serving Suggestions

This dish can be served in many ways. It can be served as a main dish with some rice or mashed potatoes. It can also be served as a filling for hot dog buns or as a topping for nachos. You can also add some toppings like shredded cheese, diced tomatoes, or jalapenos for added flavor. This dish pairs well with a variety of sides, including coleslaw, potato salad, or a simple green salad.

Health Benefits

This dish is a good source of protein, which is essential for muscle growth and repair. It also contains iron, which is important for the formation of hemoglobin. Tomatoes, which are the main ingredient in the sauce, contain lycopene, which is an antioxidant that helps to protect against cancer and heart disease. Onions, which are also included in the sauce, are a good source of fiber, which helps to promote digestive health. When choosing hot dogs or frankfurters, it's important to opt for a quality brand that doesn't contain fillers or preservatives.

Ingredient Substitutes

If you want to make this dish healthier, you can opt for turkey hot dogs or tofu-based hot dogs, low-sodium tomato sauce, and omit the salt. Instead of onions and garlic, you can use shallots and leeks, which have a milder flavor. You can also add some vegetables like bell peppers or mushrooms to the dish for added nutrition. You can replace the hot dogs or frankfurters with lean ground turkey or chicken if you prefer a meatless option. The tomato sauce can be substituted with homemade tomato sauce, or you can add diced tomatoes to the dish for a chunky texture.

Storage Conditions

This dish can be stored in an airtight container in the refrigerator for up to 3 days. If you want to freeze the dish, store it in a freezer-safe container for up to 2 months. To reheat, thaw the mixture in the refrigerator and heat it up in a pan on medium heat until it's hot and bubbly.

Variations

This dish can be customized in many ways. You can use different types of sausages, like chorizo or bratwurst, instead of hot dogs or frankfurters. You can also add some spices like cumin or chili powder for added flavor. The dish can be made spicier by adding some hot sauce or red pepper flakes. If you want to make a creamier version of the sauce, you can add some heavy cream or cheese.

Interesting Facts

Hot dogs or frankfurters have been around for over 500 years. They originated from Frankfurt, Germany, and were known as wurstchen, which translates to "little sausage." To this day, Americans consume over 20 billion hot dogs per year. They are a popular food at sporting events and outdoor barbecues.

Recipe Tips

When cooking the hot dogs or frankfurters, make sure to brown them on all sides for an even cook. To add some sweetness to the sauce, you can add a tablespoon of honey or brown sugar. Make sure to use a quality brand of hot dogs or frankfurters that are made with quality ingredients.