1 Cup Figs (Solids and Liquids, Heavy Syrup Pack, Canned) contain 228 calories. Figs are a tasty choice for a nutrient-filled snack. They are often eaten dried, but can also be found canned in syrup or solids and liquid.

Figs offer a variety of nutrients such as fiber, vitamin B6, copper, potassium, and manganese. They are also low in fat and sodium. Figs are a natural source of sugar, but they are not high in calories compared to other fruits.

In this article, we will discuss the calorie count, sugar content, vitamins and minerals, carbohydrates, fat, and how figs help digestion. We will also look at ways to incorporate figs as part of a balanced diet.

Calories in 1 Cup Figs

As stated earlier, 1 Cup Figs contains around 228 calories. It is important to be mindful of serving size and calorie count when consuming figs. Compared to other fruits, figs are relatively low in calories, making them a great option for a sweet snack or dessert. It is important to remember that the calorie count will vary depending on the method of preservation (dried, canned, etc.) and the form (solids, liquids, or syrup pack.) Generally, when compared to other fruit options, figs are a savory snack option for those who are conscious of calorie intake.

Figs Heavy Syrup Pack

Figs that are packaged in heavy syrup are a delicious and versatile option for cooking and baking. However, they are also high in added sugar and calories. One cup of figs packed in heavy syrup can contain up to 400 calories, which is higher compared to fresh or dried figs. If you are looking to incorporate figs into your diet and want to monitor your sugar and calorie intake, it may be best to opt for fresh or dried figs instead of those packed in syrup. If you do decide to use heavy syrup pack figs in cooking or baking, be sure to adjust the amount of sugar accordingly.

Figs Solids and Liquids Canned

Figs that are canned in solids and liquids can be a convenient option for those who do not have access to fresh figs. They usually contain added sugar and can be high in calories. It is important to check the label and choose the canned figs with the least added sugar. Additionally, it is important to control the serving size to monitor calorie intake. Overall, fresh or dried figs are a healthier option compared to canned figs, but canned figs can be a good option when fresh is not available.

Amount of Sugar in Figs

Figs are a natural source of sugar, which makes them a great option for satisfying a sweet tooth. The sugar content in figs varies depending on the type and form of fig. For example, one large fresh fig contains around 6 grams of sugar, while a dried fig contains around 10 grams. Figs packed in syrup can have much higher sugar content, up to 80 grams per cup. While natural sugar from fruits such as figs is not necessarily bad for you, it is important to monitor your sugar intake and consume them in moderation.

Figs as a Source of Fiber

Figs are a great source of fiber, which helps promote digestive health and can be beneficial for weight management. One cup of fresh figs contains around 7 grams of fiber, while a cup of dried figs contains around 15 grams. Fiber helps keep you feeling fuller for longer and can also help regulate bowel movements. In addition to figs, other high-fiber foods include whole grains, fruits, and vegetables. It is recommended to consume around 25 grams of fiber per day for women and 38 grams for men to maintain optimal health.

Vitamins and Minerals in Figs

Figs contain a variety of vitamins and minerals that are important for overall health. One cup of fresh figs contains around 5% of the daily recommended value of vitamin B6, 6% of copper, 7% of manganese, and 5% of potassium. These vitamins and minerals play important roles in energy production, immune system function, and bone health. Dried figs can also be a source of iron, with around 10% of the daily recommended value per cup. Incorporating figs into your diet can provide a variety of health benefits, in addition to fulfilling your sweet tooth.

Fat Content in Figs

Figs are a low-fat food, making them a good option for those who are watching their fat intake. One cup of fresh figs contains only 0.6 grams of fat, while dried figs contain around 1 gram per cup. The fat in figs is primarily unsaturated, which has been shown to have positive effects on cholesterol levels and heart health. Overall, figs are a healthy and nutrient-dense food, with minimal fat content.

Carbohydrates in Figs

Figs are a natural source of carbohydrates and can provide a quick source of energy. One cup of fresh figs contains around 60 grams of carbohydrates, while a cup of dried figs contains around 95 grams. Carbohydrates are an essential macronutrient that the body needs for energy and brain function. However, it is important to monitor your carbohydrate intake and choose healthy, nutrient-dense sources such as fruits, vegetables, and whole grains. Figs can be a great option for satisfying a sweet tooth while also providing valuable nutrients and energy.

Figs and Digestion

Figs are a high-fiber food, which can promote healthy digestion and regular bowel movements. Fiber helps bulk up stool and can ease constipation. In addition to fiber, figs also contain digestive enzymes that can help break down food and facilitate the digestive process. The high water content in figs also helps keep things moving smoothly. For those who suffer from digestive issues such as constipation or bloating, incorporating figs into their diet may provide relief.

Figs as part of a balanced diet

Figs can be a great addition to a balanced and healthy diet. They provide a variety of nutrients and can be a satisfying snack or dessert option. It is important to monitor your serving size and calorie intake, and to choose fresh or dried figs with the least amount of added sugar. In addition to figs, it is important to consume a variety of fruits, vegetables, whole grains, and lean protein sources to maintain optimal health.