Garlic Basil Linguine Pasta is a flavorful and delicious pasta option that is loved by many. With just one cup of dry pasta (55g), you get 190 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a delicious and filling meal.

Not only is Garlic Basil Linguine Pasta tasty, but it also has some nutritional benefits. It is a good source of carbohydrates, which provide energy for the body. It also has some fiber and protein content that can help keep you feeling full and satisfied.

In this article, we'll explore some tips and tricks for cooking and storing Garlic Basil Linguine Pasta, as well as some recipe ideas that will inspire you to create delicious meals with this pasta.

Calories per serving

As mentioned earlier, one cup of dry Garlic Basil Linguine Pasta contains 190 calories. However, once cooked, the calorie count can vary depending on how much sauce and other ingredients you add to it. To get a more accurate count of the calories in your serving, it's best to weigh the cooked pasta and calculate the calories based on the nutrition information on the packaging or using an online nutritional calculator tool.

Serving size

The recommended serving size for Garlic Basil Linguine Pasta is usually around two ounces (56g) of dry pasta per person. This makes one cup of dry pasta servings for two people. However, depending on your appetite and dietary needs, you may want to adjust the portion size accordingly. Also, keep in mind that the serving size can change depending on how much sauce or other ingredients you add to the pasta. If you're adding a lot of vegetables, for example, you may need to increase the serving size to ensure that you're getting enough pasta to feel satisfied.

Type of Pasta

Garlic Basil Linguine Pasta is a type of long, thin pasta that is flavored with garlic and basil. It is a popular choice for pasta dishes that require a lighter, more delicate flavor. While some people may prefer heartier pasta options, such as penne or fusilli, Garlic Basil Linguine Pasta is a great choice if you want something that's a little more subtle and refined.

Preparation Time

Cooking Garlic Basil Linguine Pasta doesn't take too long. It usually takes around 8-10 minutes to cook the pasta until it's al dente. However, the preparation time can vary depending on the recipe you're using and how many other ingredients you're adding to the dish. To save time, it's always a good idea to start boiling the water for the pasta before you start preparing the sauce or other ingredients. This way, you can have everything ready to go once the pasta is done.

Ingredients

The ingredients for Garlic Basil Linguine Pasta typically include wheat flour, garlic powder, basil, and water. Some brands or recipes may also include other spices, such as black pepper or red pepper flakes, to enhance the flavor. If you're making a recipe that calls for Garlic Basil Linguine Pasta, make sure to check the ingredient list on the pasta packaging to ensure that it's suitable for your dietary needs and preferences.

Health Benefits

Garlic Basil Linguine Pasta has some nutritional benefits that can make it a healthy addition to your diet. It is a good source of carbohydrates, which provide energy for the body. It also contains some fiber and protein, which can help keep you feeling full and satisfied. Basil, which is used to flavor the pasta, is also a good source of vitamins and minerals, including vitamin K and manganese. Garlic, which is another key ingredient, has been shown to have potential health benefits, such as reducing inflammation and improving heart health.

Cooking Tips

When cooking Garlic Basil Linguine Pasta, it's important to use plenty of water and salt to ensure that the pasta doesn't stick together or become too starchy. Make sure to stir the pasta occasionally as it cooks, and test it frequently to ensure that it's cooked to your preferred level of doneness (whether al dente or softer). Once it's done, be sure to drain the water and rinse the pasta with cold water to stop the cooking process and prevent it from becoming too soft.

Nutritional Value

The nutritional value of Garlic Basil Linguine Pasta can vary depending on the brand and recipe you use. However, here are some general nutritional facts about one cup (55g) of dry Garlic Basil Linguine Pasta: - calories: 190 - Carbohydrates: 38g | Protein: 7g | Fat: 1g | Fiber: 2g | Sugar: 2g

Storage Instructions

To store Garlic Basil Linguine Pasta, make sure to keep it in an airtight container or sealed plastic bag to prevent it from becoming stale or absorbing odors from other foods. You can store cooked pasta in the refrigerator for up to three days, or in the freezer for up to two months. To reheat cooked pasta, simply warm it up in a pot of boiling water or microwave it until it's heated through.

Recipe Ideas

There are countless recipe ideas for Garlic Basil Linguine Pasta. Here are a few to get you started: - Garlic Basil Linguine with Cherry Tomatoes and Kale - Garlic Basil Linguine with Shrimp and Broccoli