If you're looking for a low-calorie, high-protein food that's easy to make, 1 cup of diced stewed chicken breast is a great option. This serving size contains approximately 246 calories.

Not only is diced stewed chicken breast a great source of protein, it's also low in fat and carbohydrates. According to the USDA, one cup of diced stewed chicken breast contains 43 grams of protein, 2 grams of fat, and less than 1 gram of carbohydrates.

In this article, we'll explore the nutritional value of 1 cup of diced stewed chicken breast, its benefits, and how to cook and store it effectively.

Calories in 1 Cup Diced Stewed Chicken Breast

One cup of diced stewed chicken breast contains approximately 246 calories. This serving size is a great option for anyone looking to cut calories or maintain a healthy weight.

Protein in 1 Cup Diced Stewed Chicken Breast

One cup of diced stewed chicken breast is a great source of protein, containing 43 grams. Protein is essential for building and repairing muscle tissue, and it also helps keep you feeling full and satisfied.

Carbohydrates in 1 Cup Diced Stewed Chicken Breast

One cup of diced stewed chicken breast contains less than 1 gram of carbohydrates. This makes it a great option for people following a low-carb or ketogenic diet.

Fat in 1 Cup Diced Stewed Chicken Breast

One cup of diced stewed chicken breast contains only 2 grams of fat. This makes it a great option for people who are watching their fat intake.

Vitamins and Minerals in 1 Cup Diced Stewed Chicken Breast

One cup of diced stewed chicken breast is a good source of several important vitamins and minerals. It contains approximately 25% of the daily recommended intake of vitamin B6 and 14% of the daily recommended intake of niacin. It also contains smaller amounts of other essential vitamins and minerals, including iron, phosphorus, and zinc.

Benefits of Eating 1 Cup Diced Stewed Chicken Breast

Eating 1 cup of diced stewed chicken breast can provide several health benefits. It's high in protein, which is essential for building and repairing muscle tissue, and it's low in fat and carbohydrates, making it a great option for people who are watching their weight or trying to maintain a healthy diet. It's also a good source of several important vitamins and minerals, including vitamin B6, niacin, iron, phosphorus, and zinc.

How to Cook 1 Cup Diced Stewed Chicken Breast

To prepare 1 cup of diced stewed chicken breast, start by cooking chicken breasts in a pot of water or chicken broth until they're fully cooked. Once the chicken is fully cooked, remove it from the pot and let it cool for a few minutes. Then, use a sharp knife to dice the chicken into small pieces. Finally, return the diced chicken to the pot and let it simmer in the broth for a few more minutes.

Different Ways to Use 1 Cup Diced Stewed Chicken Breast

There are many different ways to use 1 cup of diced stewed chicken breast. You can use it as a base for soups or stews, add it to salads or wraps, or mix it with vegetables for a healthy stir-fry. It's also a great option for meal prep, as you can cook a large batch in advance and use it throughout the week in various recipes.

Substitutions for 1 Cup Diced Stewed Chicken Breast

If you don't have any diced stewed chicken breast on hand, there are several substitutions you can use. Cooked and diced turkey or lean beef can be used in place of chicken, and tofu or tempeh can be used for a vegetarian option. You can also use canned chicken or pre-cooked chicken strips if you're short on time.

Storage Tips for 1 Cup Diced Stewed Chicken Breast

If you have leftover diced stewed chicken breast, it's important to store it properly to ensure it stays fresh and safe to eat. Allow the chicken to cool before placing it in an airtight container in the refrigerator. It will stay fresh for up to 4 days in the fridge. You can also freeze diced stewed chicken breast for up to 6 months. Let it thaw in the refrigerator overnight before using it in recipes.