1 Cup Diced Smoked or Cured Ham (Lean Only Eaten, Canned) contains 161 calories. Ham is a popular ingredient in breakfast and lunch dishes. But have you ever wondered how healthy it is for you? In this article, we'll explore the nutritional value and health benefits of smoked or cured ham.
Ham is a good source of protein, vitamins and minerals, but it can also be high in sodium and fat. In this article, we'll break down the nutrition facts of smoked or cured ham and provide tips on how to incorporate it into a healthy diet.
In addition, we'll provide some delicious recipe ideas and cautions to consider when consuming smoked or cured ham. Let's dive in and explore the world of ham nutrition and cooking!
1 Cup Diced Smoked or Cured Ham (Lean Only Eaten, Canned) contains 161 calories. This serving size also contains 23 grams of protein and 5 grams of fat. It is important to note that ham can be high in sodium, with this serving size containing 1328 milligrams.
Protein Content
Ham is a good source of protein, with 1 cup of diced smoked or cured ham containing 23 grams of protein. Protein is important for building and repairing tissues in the body. It is recommended that adults consume 0.8 grams of protein per kilogram of body weight per day.
Fat Content
Smoked or cured ham contains both saturated and unsaturated fats. 1 cup of diced smoked or cured ham contains 5 grams of fat, with 2 grams of that being saturated fat. It is important to consume fats in moderation and opt for healthier sources such as avocados and nuts.
Carbohydrate Content
Ham does not contain any carbohydrates. It is a good ingredient choice for low-carbohydrate diets. However, it is important to pair ham with other healthy ingredients such as vegetables and whole grains.
Vitamin & Mineral Content
1 cup of diced smoked or cured ham contains a variety of vitamins and minerals. It is a good source of vitamin B6, vitamin B12, thiamin, niacin, and zinc. However, it is important to consume a variety of fruits and vegetables to ensure a balanced intake of vitamins and minerals.
Comparison to Other Similar Foods
Ham is a popular breakfast and lunch ingredient, but how does it compare to similar foods? When compared to bacon, ham contains less fat and calories, but is still relatively high in sodium. When compared to chicken or turkey, ham contains more sodium and less protein, but is still a good source of vitamins and minerals.
Health Benefits
Smoked or cured ham can provide a variety of health benefits when consumed in moderation. It is a good source of protein, vitamins, and minerals, which can help support muscle growth, bone health, and immune function. However, it is important to consume ham in moderation due to its sodium and fat content, and to pair it with healthy ingredients such as fruits, vegetables, and whole grains.
Preparation & Cooking Tips
When cooking with smoked or cured ham, it is important to choose lean cuts and to be mindful of portion sizes. Ham can be added to omelets, sandwiches, salads, and soups for an extra boost of protein and flavor. Try pairing ham with healthy ingredients such as tomatoes, spinach, and whole grain bread to create a balanced meal.
Variations
Ham can come in a variety of forms, including smoked, cured, deli, and sliced. It can also come in different cuts such as ham steaks, ham hocks, and ham shanks. Try experimenting with different types and cuts of ham to find the perfect flavor and texture for your recipe.
Cautions and Warnings
While smoked or cured ham can provide health benefits, it is important to consume it in moderation due to its sodium and fat content. When purchasing ham, look for lean cuts and avoid those with added sugars or preservatives. It is also important to pair ham with healthy ingredients such as vegetables, whole grains, and fruits to create a balanced meal.
Ham is a good source of protein, vitamins and minerals, but it can also be high in sodium and fat.
5 FAQ About Diced Smoked or Cured Ham
1. What is the nutritional value of diced smoked or cured ham?
Diced smoked or cured ham is generally considered to be a good source of protein, with 1 cup of lean only diced ham containing 161 calories, 24 grams of protein, and less than 1 gram of carbohydrates per serving. Additionally, diced ham can be a good source of important vitamins and minerals, including vitamin B12, zinc, and selenium.
2. How is diced smoked or cured ham different from other types of ham?
Diced smoked or cured ham is typically made from lean cuts of pork that have been cured and/or smoked to enhance the flavor and preservation of the meat. This is different from other types of ham, such as fresh ham, which is not cured or smoked, or spiral ham, which is spiral-cut to make it easier to serve.
3. What are some common uses for diced smoked or cured ham?
Diced smoked or cured ham is a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and sandwiches. Some popular ways to use diced ham include adding it to breakfast scrambled eggs or a quiche, using it as a pizza topping, or incorporating it into a cold pasta salad.
4. Is diced smoked or cured ham a healthy choice?
While diced smoked or cured ham can be high in sodium and saturated fat, it can also be a good source of lean protein and important nutrients. To make a healthier choice, look for diced ham that is lower in sodium and fat, and try to incorporate it into a balanced diet that includes plenty of fruits and vegetables.
5. How long does diced smoked or cured ham keep in the fridge?
Diced smoked or cured ham can typically be stored in the refrigerator for 3-5 days, as long as it is kept in an airtight container or wrapped tightly in plastic wrap. If the ham becomes slimy, discolored, or has a strong odor, it should be discarded immediately.