If you love cheese but want to cut back on calories and fat, you might be interested in trying 1 cup of diced Reduced Fat American Cheese. This serving size has only 336 calories, which is significantly lower than regular cheese.
Reduced Fat American Cheese is also a good source of several key nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore the calorie, fat, protein, vitamin, mineral, cholesterol, carbohydrate, sodium, sugar, and fiber content of 1 cup of diced Reduced Fat American Cheese, so you can decide if it's the right choice for you.
The calorie content of 1 Cup Diced Reduced Fat American Cheese
As mentioned earlier, 1 cup of diced Reduced Fat American Cheese has only 336 calories. This is compared to the approximately 500 calories you would find in a cup of regular cheese. This makes reduced fat American cheese a good choice for people who are trying to control their calorie intake. It's worth noting that the calorie content of cheese can vary depending on the type and brand of cheese. It's always a good idea to check the label and serving size to ensure you're getting an accurate idea of how many calories you're consuming.
The fat content of 1 Cup Diced Reduced Fat American Cheese
While Reduced Fat American Cheese is lower in calories than regular cheese, it still contains a significant amount of fat. One cup of diced reduced fat American cheese has approximately 18 grams of fat, compared to the 34 grams you would find in a cup of regular cheese. However, not all fat is created equal. Reduced fat American cheese is typically lower in saturated fat than regular cheese, which is a type of fat that can contribute to high cholesterol levels and an increased risk of heart disease.
The protein content of 1 Cup Diced Reduced Fat American Cheese
One cup of diced Reduced Fat American Cheese contains approximately 44 grams of protein. Protein is an important nutrient that helps build and repair muscles, and is essential for overall health. Reduced fat American cheese is a good source of protein, making it a great snack or addition to meals for people who are looking to increase their protein intake.
The vitamin content of 1 Cup Diced Reduced Fat American Cheese
Reduced Fat American Cheese is also a good source of several vitamins, including vitamin A, vitamin B12, and vitamin D. These vitamins are important for a variety of bodily functions, including immune system function, bone health, and energy production. One cup of diced reduced fat American cheese contains approximately 28% of the recommended daily intake of vitamin A, 54% of the recommended daily intake of vitamin B12, and 20% of the recommended daily intake of vitamin D.
The mineral content of 1 Cup Diced Reduced Fat American Cheese
Reduced Fat American Cheese is also a good source of several minerals, including calcium, phosphorus, and zinc. These minerals are important for bone health, energy production, and immune system function, among other things. One cup of diced reduced fat American cheese contains approximately 62% of the recommended daily intake of calcium, 46% of the recommended daily intake of phosphorus, and 16% of the recommended daily intake of zinc.
The cholesterol content of 1 Cup Diced Reduced Fat American Cheese
Reduced Fat American Cheese is lower in cholesterol than regular cheese, but it still contains a significant amount of cholesterol. One cup of diced reduced fat American cheese contains approximately 65 milligrams of cholesterol, compared to the 120 milligrams you would find in a cup of regular cheese. Cholesterol is a type of fat that can contribute to high cholesterol levels and an increased risk of heart disease, so it's important to monitor your intake of this nutrient.
The carbohydrate content of 1 Cup Diced Reduced Fat American Cheese
Reduced Fat American Cheese is very low in carbohydrates, with only 3 grams per cup. This makes it a good choice for people who are following a low-carbohydrate diet. However, it's important to note that some types of cheese may contain added carbohydrates, such as those found in processed cheese or cheese products. Always check the label to ensure you're getting an accurate idea of the carbohydrate content of your cheese.
The sodium content of 1 Cup Diced Reduced Fat American Cheese
Reduced Fat American Cheese is typically high in sodium, which is a nutrient that many people consume in excess. One cup of diced reduced fat American cheese contains approximately 1600 milligrams of sodium, which is over 65% of the recommended daily intake. It's important to monitor your intake of sodium, as a high intake of this nutrient can contribute to high blood pressure and an increased risk of heart disease.
The sugar content of 1 Cup Diced Reduced Fat American Cheese
Reduced Fat American Cheese is very low in sugar, with only 2 grams per cup. This makes it a good choice for people who are trying to limit their sugar intake. However, it's worth noting that some types of processed cheese or cheese products may contain added sugars. Always check the label to ensure you're getting an accurate idea of the sugar content of your cheese.
The fiber content of 1 Cup Diced Reduced Fat American Cheese
Reduced Fat American Cheese is not a significant source of fiber, with only 0.2 grams per cup. While fiber is an important nutrient for digestive health, it's not typically found in high amounts in cheese. If you're looking to increase your fiber intake, it's better to look for other sources of this nutrient, such as fruits, vegetables, and whole grains.
Reduced fat American cheese can be a good choice for people who are looking to cut back on calories and fat without sacrificing flavor.
Frequently Asked Questions About Diced Reduced Fat American Cheese
1. How many calories are in 1 cup of diced reduced fat American cheese?
There are 336 calories in 1 cup of diced reduced fat American cheese.
2. Is reduced fat American cheese healthier than regular American cheese?
Reduced fat American cheese may be a better option for those watching their calorie and fat intake, as it contains fewer calories and less fat than regular American cheese. However, it may also contain more additives and preservatives to achieve the desired texture and taste.
3. How can I use diced reduced fat American cheese in my cooking?
Diced reduced fat American cheese can be used in a variety of dishes, such as omelets, casseroles, and soups. It can also be melted and used as a topping for vegetables, baked potatoes, or nachos.
4. What is the difference between American cheese and cheddar cheese?
American cheese is a processed cheese that is made from a blend of cheeses, milk, and other ingredients. Cheddar cheese is a type of natural cheese that is made from milk, salt, and rennet. American cheese is known for its smooth, creamy texture and mild flavor, while cheddar cheese has a sharper, tangy taste.
5. Is diced reduced fat American cheese a good source of protein?
While diced reduced fat American cheese does contain some protein, it is not a significant source. 1 cup of diced reduced fat American cheese contains approximately 23 grams of protein.