1 Cup Diced Pork Shoulder (Whole, Cooked, Roasted) is a delicious and nutritious choice for any meal. With 394 calories per serving, it's packed with essential vitamins and minerals that your body needs to stay healthy and strong.

In addition to its high calorie count, pork shoulder is also a great source of protein, fat, and carbohydrates. These macronutrients are essential for energy production and muscle growth, and can help keep you feeling full and satisfied throughout the day.

In this article, we'll explore some of the key nutritional benefits of pork shoulder and provide some practical tips and strategies for incorporating it into your diet.

Nutrition Facts

A single cup of diced pork shoulder (whole, cooked, and roasted) contains: - 394 calories - 25g of fat

Protein Content

Pork shoulder is a great source of protein, which is essential for building and repairing muscles, tissues, and organs throughout the body. A single cup of diced pork shoulder contains approximately 33g of protein, which makes up more than half of the total calorie count for the dish. This high protein content makes pork shoulder an excellent choice for athletes, bodybuilders, and anyone looking to build or maintain muscle mass. It can also help keep you feeling full and satisfied for longer periods of time, which can be beneficial for weight loss and weight management goals.

Fat Content

While pork shoulder does contain a relatively high amount of fat, much of this fat is in the form of healthy unsaturated fats, which can have a number of positive health benefits. In a serving of one cup of diced pork shoulder, you'll get approximately 25g of fat, with 10g of this being saturated fat and the rest being unsaturated. This fat content can help improve heart health, boost brain function, and support overall physical health and wellbeing. However, it's important to monitor your intake of saturated fats, as high levels of this type of fat can increase your risk of heart disease and other health problems.

Carbohydrate Content

Pork shoulder is a relatively low-carbohydrate food, which can make it a good choice for those following a low-carb or ketogenic diet. A single cup of diced pork shoulder contains only 1g of carbohydrates, which is mainly in the form of sugars. This low carb content can help regulate blood sugar levels, reduce inflammation, and support weight loss and weight management goals. However, it's important to balance your intake of carbohydrates with other macronutrients, such as protein and fat, to ensure that your body is getting all of the nutrients it needs to function properly.

Fiber Content

Although pork shoulder is not a significant source of fiber, it does contain some important nutrients and minerals that can help support digestive health and overall wellbeing. A single cup of diced pork shoulder contains approximately 0g of fiber, which is why it's important to incorporate other high-fiber foods into your diet, such as whole grains, fruits, and vegetables.

Vitamin C Content

Vitamin C is an important antioxidant that can help protect the body against free radical damage and oxidative stress. While pork shoulder is not a significant source of this vitamin, it does contain some important nutrients and minerals that can help support overall health and wellbeing. A single cup of diced pork shoulder contains approximately 0mg of vitamin C, which is why it's important to incorporate other high-vitamin C foods into your diet, such as citrus fruits, strawberries, and bell peppers.

Iron Content

Iron is an essential mineral that plays a key role in transporting oxygen throughout the body. Pork shoulder is a good source of iron, with a single cup of diced pork shoulder containing approximately 2mg of the mineral. Iron is particularly important for women, who are more likely to be deficient in this nutrient due to menstruation and pregnancy. Incorporating iron-rich foods like pork shoulder into your diet can help prevent anemia and support overall health and wellbeing.

Calcium Content

Calcium is an important mineral that plays a key role in promoting strong bones and teeth. While pork shoulder is not a significant source of this mineral, it does contain some important nutrients and minerals that can help support overall health and wellbeing. A single cup of diced pork shoulder contains approximately 22mg of calcium, which is why it's important to incorporate other high-calcium foods into your diet, such as dairy products, leafy greens, and fortified foods.

Sodium Content

Sodium is an essential nutrient that plays a key role in regulating blood pressure, fluid balance, and nerve function. While pork shoulder is not typically a significant source of sodium, it can contain added salt depending on how it's prepared. A single cup of diced pork shoulder contains approximately 96mg of sodium, which is relatively low compared to other high-sodium foods like processed meats and canned soups. However, if you're watching your sodium intake, it's important to be mindful of how much salt is added to your pork shoulder dishes and to opt for lower-sodium cooking methods whenever possible.

Cholesterol Content

Cholesterol is a type of fat that can accumulate in the arteries and lead to heart disease and other health problems. While pork shoulder is a relatively high-cholesterol food, much of this cholesterol is in the form of HDL or 'good' cholesterol, which can have a number of positive health benefits. A single cup of diced pork shoulder contains approximately 95mg of cholesterol, which is why it's important to monitor your intake of cholesterol-rich foods and to balance them with other heart-healthy foods, such as fruits, vegetables, and whole grains.