1 Cup Diced Low Sodium Beets (Fat Added in Cooking, Canned) provides 72 calories, making them a great addition to a healthy diet. Beets are known for their numerous health benefits, and including them in your meals can help you stay healthy and energized.

Beets are a rich source of vitamins, minerals, and antioxidants that are essential for good health. They are particularly high in manganese, vitamin C, and folate, and are also a good source of potassium, iron, and fiber.

In this article, we'll explore the nutritional content of 1 Cup Diced Low Sodium Beets, as well as the benefits and risks of consuming them. We'll also provide tips on how to incorporate beets into your diet and how to buy and store them properly.

Calories in 1 Cup Diced Low Sodium Beets

One cup of diced low sodium beets contains 72 calories. This makes them a great low calorie option for those trying to lose weight or maintain a healthy weight. However, it's important to note that if you cook beets in fat or eat sweetened versions, the calorie count may be higher.

Fat Content in 1 Cup Diced Low Sodium Beets

One cup of diced low sodium beets contains only 0.23 grams of fat. This makes them a low fat option for those looking to reduce their fat intake. However, if you cook beets in oil or butter, the fat content will increase.

Carbohydrate Content in 1 Cup Diced Low Sodium Beets

One cup of diced low sodium beets contains 16.7 grams of carbohydrates. These carbs are mostly in the form of natural sugars, making beets a good source of energy. Beets also contain fiber, which can help regulate blood sugar levels.

Protein Content in 1 Cup Diced Low Sodium Beets

One cup of diced low sodium beets contains 1.61 grams of protein. This is a modest amount of protein, so it's important to pair beets with other protein sources to meet your daily protein requirements. Overall, beets are not a significant source of protein.

Fiber Content in 1 Cup Diced Low Sodium Beets

One cup of diced low sodium beets contains 3.8 grams of fiber. This is a good amount of fiber, which can help promote feelings of fullness and keep your digestive system healthy. Fiber can also help regulate blood sugar levels and lower cholesterol levels.

Vitamins and Minerals in 1 Cup Diced Low Sodium Beets

One cup of diced low sodium beets contains a variety of vitamins and minerals. They are particularly high in manganese, which is important for bone health and metabolism. They are also a good source of vitamin C, folate, and potassium, which are essential for overall health and wellbeing.

Benefits of Consuming 1 Cup Diced Low Sodium Beets

Consuming 1 cup of diced low sodium beets can provide numerous health benefits. They are high in antioxidants, which can help protect against chronic diseases like cancer and heart disease. Beets can also help lower blood pressure and improve athletic performance due to their nitrate content.

Potential Risks of Consuming 1 Cup Diced Low Sodium Beets

While beets are generally considered safe for most people to eat, they can cause some side effects in large amounts. Beets can cause temporary discoloration of urine and feces, which is harmless but can be alarming. Some people may also experience stomach upset, kidney stones, or low calcium levels if they consume too many beets.

How to Incorporate 1 Cup Diced Low Sodium Beets in Your Diet

There are many ways to incorporate 1 cup of diced low sodium beets into your diet. You can roast them, boil them, or even grate them raw into a salad. Beets can also be blended into smoothies or juiced for a nutrient-packed drink.

Tips for Buying and Storing 1 Cup Diced Low Sodium Beets

When buying beets, look for firm, unblemished roots with vibrant colors. Avoid beets that are soft, wrinkled, or have soft spots. To store beets, trim off the greens and keep them in a plastic bag in the fridge for up to 2 weeks.