If you're looking for a delicious and nutritious meal, consider adding Cornish game hen to your diet. One cup of diced, cooked Cornish game hen (skin eaten) contains 363 calories, making it a filling and satisfying protein source.

Cornish game hen is also rich in vitamins and minerals, including vitamin B12, iron, and zinc. These nutrients are crucial for overall health, and can help support a strong immune system, healthy red blood cell production, and proper wound healing.

In this article, we'll explore everything you need to know about Cornish game hen, from its nutritional benefits to how to cook it to perfection.

Nutritional Information of Cornish Game Hen

Cornish game hen is an excellent source of protein, with one cup of diced, cooked meat containing approximately 44 grams of protein. It is also low in carbohydrates, with less than 1 gram per cup. In addition, Cornish game hen is a good source of vitamin B12, iron, and zinc, which are essential nutrients for overall health. However, Cornish game hen is also high in fat, with approximately 22 grams per cup. While some of this fat is healthy unsaturated fat, it's important to be mindful of your fat intake when consuming Cornish game hen.

Serving Size of Cooked Cornish Game Hen

One cup of diced, cooked Cornish game hen (skin eaten) is a standard serving size. However, the specific serving size may vary depending on your individual dietary needs and goals.

Calories from Protein in Cornish Game Hen

One cup of diced, cooked Cornish game hen (skin eaten) contains approximately 176 calories from protein. Protein is an important macronutrient that helps build and repair tissues in the body, and it can also help you feel full and satisfied.

Calories from Fat in Cornish Game Hen

One cup of diced, cooked Cornish game hen (skin eaten) contains approximately 198 calories from fat. While some of this fat is healthy unsaturated fat, it's important to be mindful of your fat intake when consuming Cornish game hen.

Calories from Carbohydrates in Cornish Game Hen

One cup of diced, cooked Cornish game hen (skin eaten) contains less than 1 gram of carbohydrates, making it a great protein source for those following a low-carbohydrate diet. As a result, there are only a few calories from carbohydrates in Cornish game hen.

How to Cook Cornish Game Hen

Cornish game hen can be cooked in a variety of ways, including roasting, grilling, and baking. Regardless of the cooking method you choose, it's important to ensure that the internal temperature of the meat reaches 165 degrees Fahrenheit to prevent foodborne illness. One simple way to cook Cornish game hen is to prepare a marinade using olive oil, garlic, lemon juice, and your favorite herbs and spices. Rub the marinade over the hen and let it marinate for several hours in the refrigerator. Then, place the hen in a baking dish and cook for approximately 45 minutes at 350 degrees Fahrenheit, or until the internal temperature reaches 165 degrees Fahrenheit.

Health Benefits of Cornish Game Hen

Cornish game hen is a nutrient-dense food that offers many health benefits. It is an excellent source of protein, which is crucial for building and repairing tissues in the body. In addition, Cornish game hen is rich in vitamins and minerals, including vitamin B12, iron, and zinc, which are essential nutrients for overall health. The iron in Cornish game hen is particularly important for maintaining healthy red blood cell production and preventing iron deficiency anemia. Zinc is also important for a strong immune system and proper wound healing.

Dietary Considerations for Cornish Game Hen

While Cornish game hen is a nutritious food, it may not be suitable for everyone. For example, if you have a poultry allergy, Cornish game hen may cause an allergic reaction. Additionally, if you are following a low-fat diet, you may want to avoid consuming the skin of the hen to reduce your fat intake. It's also important to be mindful of portion sizes when consuming Cornish game hen, as it is relatively high in calories. If you are trying to lose weight or maintain a healthy weight, consider incorporating Cornish game hen into your diet in moderation.

Complementary Dishes for Cornish Game Hen

Cornish game hen can be enjoyed on its own or paired with a variety of complementary dishes. For a complete meal, consider serving Cornish game hen with roasted vegetables, such as Brussels sprouts or carrots, and a whole grain, such as quinoa or brown rice. You can also add Cornish game hen to salads, soups, and stir-fries for an extra boost of protein and flavor. Experiment with different spices and seasonings to create a unique and delicious dish.

Storage and Shelf Life of Cornish Game Hen

To ensure the safety of your food, it's important to store Cornish game hen properly. If you have leftover cooked Cornish game hen, store it in an airtight container in the refrigerator for up to four days. If you have raw Cornish game hen, store it in the refrigerator at a temperature of 40 degrees Fahrenheit or below. Raw Cornish game hen can be stored in the refrigerator for up to two days. If you don't plan to use it within that time frame, freeze it for later use.