Tomatillos are small, green, tomato-like fruits that are also known as husk tomatoes. They are a staple ingredient in Mexican cuisine and are often used in salsa, guacamole, and other dishes. One cup of diced tomatillos contains about 42 calories.

In addition to being low in calories, tomatillos are also a good source of fiber, vitamin C, and other important nutrients. They are also rich in antioxidants, which can help to protect your cells from damage caused by free radicals.

If you're looking to add more flavor and variety to your meals, tomatillos are definitely worth considering. In this article, we'll explore some of the ways that you can incorporate tomatillos into your diet, as well as the nutritional value and health benefits of this superfood.

What Are Tomatillos?

Tomatillos are a type of berry that belongs to the nightshade family. They are native to Mexico and Central America and have been cultivated for thousands of years. Tomatillos are green and are surrounded by a papery husk that must be removed before eating. They are usually smaller than tomatoes and have a slightly tart flavor. Tomatillos are a versatile ingredient that can be used in a variety of dishes, including soups, stews, and sauces.

Nutritional Value of Tomatillos

One cup of diced tomatillos contains about 42 calories, 2 grams of protein, 2 grams of fiber, and 10 grams of carbohydrates. They are also a good source of vitamin C, vitamin K, and potassium. Tomatillos are also rich in antioxidants, which can help to protect your cells from damage caused by free radicals. Some of the antioxidants found in tomatillos include quercetin and kaempferol. Overall, tomatillos are a nutritious and low-calorie food that can be a healthy addition to any diet.

Health Benefits of Tomatillos

In addition to being a good source of vitamins and antioxidants, tomatillos have a number of other health benefits as well. For example, they may help to lower your risk of developing certain types of cancer, including colon cancer and breast cancer. Tomatillos are also rich in fiber, which can help to regulate your digestion and promote feelings of fullness. This can help you to maintain a healthy weight and reduce your risk of developing conditions like diabetes and heart disease. Finally, some studies have suggested that the antioxidants found in tomatillos may help to protect your brain from age-related decline and cognitive impairment.

Ways to Incorporate Tomatillos in Your Diet

There are countless ways to incorporate tomatillos into your diet. Some ideas include:

• Adding them to salsa, guacamole, or other dips
• Using them as a base for soup or stew
• Serving them roasted or grilled alongside your favorite protein
• Pureeing them to make a delicious sauce for pasta or tacos

The possibilities are endless!

How Many Calories Are in 1 Cup Diced Tomatillos?

As mentioned earlier, one cup of diced tomatillos contains about 42 calories.

Tomatillos vs. Tomatoes: What's the Difference?

Although tomatillos and tomatoes look similar, there are a few key differences between the two. For one thing, tomatillos are typically smaller and have a slightly tangy flavor. Additionally, while tomatoes are usually eaten raw, tomatillos are often cooked before being eaten. Finally, tomatillos are surrounded by a papery husk that must be removed before eating, while tomatoes have a smooth skin that can be eaten.

Side Effects of Eating Too Many Tomatillos

While tomatillos are generally considered safe to eat, there are a few potential side effects to be aware of. For example, consuming large amounts of tomatillos can be high in oxalates, which can increase your risk of developing kidney stones. Additionally, some people may be allergic to tomatillos or develop an upset stomach after eating them. If you experience any unusual symptoms after eating tomatillos, it's a good idea to contact your doctor.

Are Tomatillos Keto-Friendly?

Yes, tomatillos can be a great addition to a keto diet. They are low in calories and carbs but high in fiber, making them a good choice for anyone following a low-carb or ketogenic diet. One cup of diced tomatillos contains just 10 grams of carbs, which is relatively low compared to other fruits and vegetables.

Tomatillos Recipes to Try

Looking for some tasty ways to use tomatillos? Here are a few recipes to try:

• Tomatillo salsa: Combine chopped tomatillos, jalapeno, onion, garlic, and lime juice for a refreshing and flavorful salsa.
• Chicken and tomatillo stew: Simmer chicken and tomatillos with broth, onions, garlic, and spices for a warming and satisfying stew.
• Roasted tomatillo and tomato soup: Roast tomatillos and tomatoes with onions and garlic, then puree with broth and seasonings for a comforting and delicious soup.

Don't be afraid to experiment with different flavor combinations and cooking techniques!

Where to Buy Tomatillos

Tomatillos can be found at most grocery stores and Mexican markets. Look for firm, green fruits with a tight-fitting husk. You can also grow your own tomatillos if you have a sunny patch of garden or a large container. They are relatively easy to grow and can produce a bountiful harvest.