If you're looking for a nutritious and delicious root vegetable, Hawaii Mountain Yam is an excellent choice. One cup of cubed Hawaii Mountain Yam (without salt, drained, cooked, steamed) contains approximately 119 calories.
But that's not all - Hawaii Mountain Yam is also packed with essential vitamins, minerals, and health benefits.
In this article, we'll explore everything you need to know about Hawaii Mountain Yam, including its nutritional value, health benefits, recipe ideas, and more.
Calories in Cubed Hawaii Mountain Yam
As mentioned, one cup of cubed Hawaii Mountain Yam (without salt, drained, cooked, steamed) contains approximately 119 calories. This makes it a relatively low-calorie food choice compared to other root vegetables. However, it's worth noting that the calorie count can vary depending on how the yam is prepared. For example, adding butter or oil can significantly increase the calorie count. If you're watching your calorie intake, be mindful of how you prepare your Hawaii Mountain Yam.
Hawaii Mountain Yam Nutrition Facts
In addition to being low in calories, Hawaii Mountain Yam is also a great source of nutrition. Here is a breakdown of its nutrition facts: - Carbs: 27 grams - Fiber: 5 grams
Health Benefits of Hawaii Mountain Yam
Hawaii Mountain Yam is not only delicious but also boasts various health benefits. Here are some of the potential benefits of incorporating Hawaii Mountain Yam into your diet: - Rich in antioxidants - May help with digestion and gut health
Vitamins and Minerals in Hawaii Mountain Yam
Hawaii Mountain Yam is an excellent source of various vitamins and minerals that are essential for our health. Here are some of the most notable nutrients found in Hawaii Mountain Yam: - Vitamin C - Potassium
Low-Calorie Yam Recipe Ideas
Looking for delicious and healthy ways to incorporate Hawaii Mountain Yam into your diet? Here are some low-calorie recipe ideas: - Baked Hawaii Mountain Yam Fries - Roasted Hawaii Mountain Yam Salad
How to Cook Hawaii Mountain Yam
Hawaii Mountain Yam can be cooked in various ways, including steaming, boiling, roasting, and more. Here's a basic recipe for steamed Hawaii Mountain Yam: 1. Rinse the yam under running water and pat dry with a towel. 2. Cut the yam into bite-sized cubes and place them in a steamer basket. Steam for 15-20 minutes, or until the yam is tender.
Hawaii Mountain Yam vs Sweet Potato
Hawaii Mountain Yam and sweet potato are often compared due to their similar appearance and taste. But what are the actual differences between the two? While both are great sources of nutrition, Hawaii Mountain Yam tends to be lower in calories and higher in fiber. But sweet potato is usually higher in vitamin A and vitamin C. At the end of the day, both are great choices for a healthy diet - it just depends on your individual needs and preferences.
Where to Buy Hawaii Mountain Yam?
In the US, Hawaii Mountain Yam can usually be found in Asian grocery stores or specialty markets. You may also be able to find it at some local farmers' markets or health food stores. If you're having trouble finding it in person, you can also order it online from various retailers and have it delivered straight to your door.
Storage Tips for Hawaii Mountain Yam
To keep your Hawaii Mountain Yam fresh and delicious, here are some storage tips to keep in mind: - Store it in a cool, dry, and dark place. - Avoid storing it in the fridge, as this can cause the yam to develop a gritty texture.
Recipes with Cubed Hawaii Mountain Yam
Looking to try out some recipes using cubed Hawaii Mountain Yam? Here are a few delicious ideas to get you started: - Hawaii Mountain Yam and Black Bean Chili - Spicy Hawaii Mountain Yam Stew
Hawaii Mountain Yam is not only delicious but also packed with essential nutrients and health benefits.
FAQs About Hawaii Mountain Yam
1. What is Hawaii Mountain Yam?
Hawaii Mountain Yam, also known as Oca, is a type of yam that originated in the Andes region of South America. It is now grown in many parts of the world, including Hawaii.
2. Is Hawaii Mountain Yam good for you?
Yes, Hawaii Mountain Yam is a healthy food choice. It is low in fat and calories, high in fiber, and a good source of vitamins and minerals.
3. How can I use Hawaii Mountain Yam in my cooking?
Hawaii Mountain Yam can be boiled, steamed, roasted, or mashed. It is a versatile ingredient that can be used in many dishes, including stews, casseroles, soups, and salads.
4. Does Hawaii Mountain Yam have any special health benefits?
Yes, Hawaii Mountain Yam has been shown to have some health benefits. It is high in soluble fiber, which can help lower cholesterol levels and promote bowel regularity. It also contains antioxidants, which have been linked to a lower risk of chronic diseases.
5. Where can I buy Hawaii Mountain Yam?
Hawaii Mountain Yam may be available at specialty food stores or farmers' markets. It can also be purchased online from specialty food retailers.