Creamed peas from frozen can be a delicious and healthy addition to your meals! With only 264 calories per cup, creamed peas provide a great source of nutrients that your body needs.

Peas are a good source of macronutrients such as protein, fiber, and carbohydrates. Additionally, they are rich in vitamins and minerals like vitamin C, vitamin K, folate, and iron.

In this article, we will discuss the health benefits, ways to prepare and serve creamed peas, and lots of tips and tricks you can use to make the most of them in your meals!

Calories and Macronutrients

A cup of creamed peas from frozen contains around 264 calories. It is a good source of macronutrients such as protein, fiber, and carbohydrates. The exact nutritional value may vary depending on the brand of peas that has been used.

Vitamins and Minerals

Creamed peas from frozen are packed with vitamins and minerals that are essential for good health. They are a good source of vitamin C, vitamin K, folate, and iron. These vitamins and minerals are important for maintaining healthy bones, skin, and blood vessels.

Health Benefits of Creamed Peas

Peas are one of the healthiest vegetables that you can eat, and creamed peas are no exception. They are great for digestion, help to lower your risk of heart disease, contain anti-inflammatory properties which are good for arthritis patients, and promote good vision.

How to Prepare Creamed Peas

Preparing creamed peas from frozen is a simple process. You will need to thaw the peas first, then heat them up on the stove in a saucepan until they are warm. You can then add different seasonings as per your choice. You can also add a little cream and butter to make them creamier. For those who like a little texture, you can also add sliced almonds or breadcrumbs just before serving.

Ways to Incorporate Creamed Peas in Your Meals

Creamed peas from frozen can be incorporated into various meals in many different ways. You can use them as a side dish, add them to soups, casseroles, or even on toast! They are versatile and can complement any dish. Another great way to incorporate creamed peas is to use them as a base for pasta or curry sauces. You can also mix them in with mashed potatoes and gravy for a comforting winter meal.

Tips for Buying Frozen Creamed Peas

When buying frozen creamed peas, always check the label for preservatives or added salt. Choose brands that do not add any preservatives or salt. Look for brands that contain only peas and cream. Keep an eye on the expiration date, and also check the packaging for any damage.

How to Properly Store Frozen Creamed Peas

Frozen creamed peas should be stored in the freezer at all times. Keep them in their original packaging or transfer them to an airtight container that doesn't allow any air inside. This prevents freezer burn, and also helps to maintain shelf life.

Healthy Alternatives to Creamed Peas

If you're not a fan of creamed peas or are looking for a healthier alternative, consider trying sugar snap peas or snow peas. Both are excellent sources of vitamins and minerals and go well with stir-fries and salads.

Common Mistakes to Avoid When Cooking Creamed Peas

When cooking creamed peas, they can become soupy if too much liquid is added. Make sure to add a small amount of heavy cream or milk to your peas if you want them creamier. Adding too much can result in a runny texture. You can also thicken the sauce with a small amount of cornstarch. Another common mistake is overcooking the peas. Overcooking can cause the peas to become mushy and lose their bright green color.

Creamed Peas Recipe Ideas

Here are some delicious ideas for incorporating creamed peas into your meals:

• Creamed peas on toast with poached eggs and smoked salmon
• Creamed peas as a side dish with roast chicken or steak
• Creamed peas mixed with mashed potatoes and gravy
• Creamed peas used as a base for pasta or curry sauce
• Creamed peas added to a casserole or pie