If you're looking for a healthy and tasty side dish, 1 cup of Creamed Cooked Carrots (from Canned) is a great option! This savory and creamy dish is not only flavorful but also packed with nutrients. With only 185 calories per serving, it's a guilt-free indulgence.

Creamed Cooked Carrots are an excellent source of beta-carotene, fiber, and vitamins C and K. Beta-carotene is a powerful antioxidant that can help protect your cells from damage caused by free radicals. Fiber, on the other hand, can help regulate your digestion and keep you feeling full for longer. Vitamins C and K are important for maintaining healthy skin, bones, and blood vessels.

In this article, we'll explore the nutritional value of Creamed Cooked Carrots, their possible health benefits, and some tips on how to include them in your diet.

Calories in Creamed Cooked Carrots

One cup of Creamed Cooked Carrots (from Canned) contains 185 calories. The majority of these calories come from carbohydrates, with a small amount of protein and fat.

Amount of Fat in Creamed Cooked Carrots

One cup of Creamed Cooked Carrots contains only 4 grams of fat, which is mainly from the added cream or butter. The dish is relatively low in fat, making it a healthy option for those watching their fat intake.

Protein and Carbohydrates in Creamed Cooked Carrots

Creamed Cooked Carrots are a good source of complex carbohydrates, with 31 grams per serving. It also contains 3 grams of protein, which is a small but significant amount. Carbohydrates are the primary source of energy for the body, while protein is important for building and repairing tissues.

Vitamins and Minerals in Creamed Cooked Carrots

Creamed Cooked Carrots are loaded with vitamins and minerals that are important for overall health. One serving contains 32% of the recommended daily value for vitamin A, 13% for vitamin C, 10% for vitamin K, and 4% for calcium and iron.

Possible Health Benefits of Consuming Creamed Cooked Carrots

Consuming Creamed Cooked Carrots may provide a variety of health benefits. The dish is a great source of antioxidants, which can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. The fiber in carrots can also improve digestion and promote satiety, which can aid in weight loss. Additionally, the vitamins and minerals in Creamed Cooked Carrots can support healthy skin, bones, and vision.

How to Make Creamed Cooked Carrots?

To make Creamed Cooked Carrots, simply heat one can of canned sliced carrots in a saucepan over medium heat. Add 1/4 cup of heavy cream or butter and 1/4 tsp of salt. Cook until the mixture is heated through and the carrots are soft, about 5-7 minutes. For a healthier version, you can substitute the heavy cream or butter with low-fat milk or unsweetened almond milk.

Ways to Incorporate Creamed Cooked Carrots into Your Diet

There are many ways you can incorporate Creamed Cooked Carrots into your diet. You can serve it as a side dish with your favorite protein, such as chicken or fish. You can also use it as a topping for baked potatoes or roasted vegetables. For a quick and easy lunch, you can spread it on whole grain bread and add some greens for a delicious sandwich.

Tips to Cut Calories from Creamed Cooked Carrots

If you're looking to cut calories from Creamed Cooked Carrots, there are a few simple tips you can follow. First, you can use low-fat milk or unsweetened almond milk instead of heavy cream or butter. You can also reduce the amount of cream or butter you add to the dish. Lastly, you can serve smaller portions or pair it with a lower calorie protein and vegetables to create a balanced meal.

How to Store Creamed Cooked Carrots?

To store Creamed Cooked Carrots, transfer them to an airtight container and place in the refrigerator. It can last for 3-4 days in the fridge. When reheating, add a splash of milk or water to ensure it stays creamy and smooth.

Does Creamed Cooked Carrots Have Any Side Effects?

Creamed Cooked Carrots are generally safe to consume and do not have any serious side effects. However, excessive consumption of beta-carotene, which is abundant in carrots, may lead to a condition called carotenemia. This condition causes the skin to turn yellow or orange but is not harmful and will go away once beta-carotene consumption is reduced.