If you are looking for a delicious soup that's both healthy and filling, look no further than 1 Cup Cream of Asparagus Soup! With only 119 calories per serving, this soup is a great choice for anyone watching their weight.
Not only is this soup low in calories, but it's also packed with nutrients. Asparagus is rich in fiber, vitamins A, C, E, and K, as well as folate and iron. This makes it a great choice for anyone looking to eat a healthy and balanced diet.
In this article, we'll explore some practical tips and strategies for making the most of your Cream of Asparagus Soup. Whether you're looking for ways to increase the nutritional value of the soup, or simply want to know how to serve it to your family and friends, we've got you covered. So let's dive in!
1 Cup Cream of Asparagus Soup contains 119 calories, 7g of fat, and 11g of protein. It also contains 11g of carbohydrates, 4g of fiber, and 7g of sugar. Overall, this soup is a great choice for anyone looking to eat a healthy and balanced diet.
Preparation Time
To make 1 Cup Cream of Asparagus Soup, you'll need about 30 minutes of prep and cook time. Start by washing and trimming your asparagus, then sautéing it with some garlic and onion. Next, add in some vegetable broth and let everything cook until the asparagus is tender. Finally, blend everything together and enjoy!
Ingredients
To make 1 Cup Cream of Asparagus Soup, you'll need the following ingredients: 1 lb fresh asparagus, washed and trimmed 4 cups low-sodium vegetable broth, 2 cloves garlic, chopped, 1 small onion, chopped, 1/2 cup heavy cream, Salt and pepper to taste
Tips for Serving
1 Cup Cream of Asparagus Soup is a delicious and versatile dish that can be served in a variety of ways. Here are a few tips to get you started: - Serve it with a side salad or a piece of crusty bread for a complete meal. - Top your soup with a drizzle of olive oil, a sprinkle of paprika, or some fresh herbs like parsley or thyme.
Variations
1 Cup Cream of Asparagus Soup is a great base recipe that can easily be adapted to suit your tastes. Here are a few variations to try: - Add in some cooked chicken or shrimp for a protein boost. - Use coconut milk instead of heavy cream for a vegan-friendly soup.
Seasonal Asparagus Soup
1 Cup Cream of Asparagus Soup is a great way to use up fresh asparagus when it's in season. Here are a few tips for making the most of this delicious vegetable: - Choose asparagus that is bright green and firm to the touch. - Store your asparagus in the refrigerator for up to a week, or blanch and freeze it for later use.
Low-Calorie Soup
1 Cup Cream of Asparagus Soup is a great choice for anyone looking to eat a low-calorie diet. Here are a few tips to make this soup even lower in calories: - Use low-sodium vegetable broth instead of regular broth. - Use skim milk instead of heavy cream.
Vegan Soup
1 Cup Cream of Asparagus Soup can easily be adapted to suit a vegan diet. Here are a few tips to make this soup vegan-friendly: - Use vegetable broth instead of chicken broth. - Use coconut milk instead of heavy cream.
Soup for Weight Loss
1 Cup Cream of Asparagus Soup is a great choice for anyone looking to lose weight. Here are a few tips to make this soup even more weight loss-friendly: - Use low-sodium vegetable broth instead of regular broth. - Use skim milk instead of heavy cream, or omit the cream altogether.
Asparagus Benefits
Asparagus is a nutrient-rich vegetable with a variety of health benefits. Here are a few reasons to add more asparagus to your diet: - Asparagus is high in fiber, which can help keep you feeling full and satisfied. - Asparagus is also high in antioxidants, which can help protect your cells from damage.
5 Frequently Asked Questions About Cream of Asparagus Soup
1. Is Cream of Asparagus Soup healthy?
The answer depends on the ingredients used to make the soup. Asparagus is a nutritious vegetable that contains vitamins and minerals such as vitamins A, C, and K, folate, and potassium. However, the soup may contain additional high-calorie ingredients like cream and butter, which can make it less healthy.
2. How many calories are in a cup of Cream of Asparagus Soup?
One cup of Cream of Asparagus Soup contains around 119 calories, which can vary depending on the recipe.
3. Is Cream of Asparagus Soup gluten-free?
It depends on the recipe and the ingredients used to make the soup. Asparagus itself is gluten-free, but some recipes may use wheat flour or other gluten-containing ingredients to thicken the soup. It's always best to check the ingredients carefully to make sure the soup is gluten-free.
4. What are some tips for making Cream of Asparagus Soup?
When making Cream of Asparagus Soup, it's essential to cook the asparagus until it's tender before blending it into a smooth consistency. Adding cream can give the soup a luxurious texture, but using too much cream can make it too heavy. To balance the flavors, you can add a squeeze of lemon juice to the finished soup.
5. Can Cream of Asparagus Soup be frozen?
Yes, it is possible to freeze Cream of Asparagus Soup, but the texture may change slightly when thawed. To minimize any changes, make sure the soup has cooled completely before transferring it to a freezer-safe container. When ready to eat, thaw the soup in the refrigerator overnight and reheat it on the stove or microwave.