Eating healthy is a crucial part of maintaining a healthy lifestyle, and enjoying delicious and nutritious meals is a great way to do that. One such meal is 1 cup cooked peas with mushrooms, which contains just 108 calories. This meal is a perfect combination of taste and health, making it a great option for anyone looking to improve their diet.
Apart from being low in calories, 1 cup cooked peas with mushrooms is also a good source of various essential nutrients. Let's take a look at some of the nutritional information of this dish below.
In this article, we'll explore the various nutritional benefits of 1 cup cooked peas with mushrooms and how it can be incorporated into your daily diet.
Calories in 1 Cup Cooked Peas with Mushrooms
As mentioned earlier, 1 cup cooked peas with mushrooms contains just 108 calories, making it an ideal meal for anyone who is watching their calorie intake. To put this into perspective, consuming 1 cup of cooked rice, which is a common staple in many households, contains more than double the calories present in 1 cup cooked peas with mushrooms. Therefore, substituting some of your high-calorie foods with this dish can help you maintain a healthy weight and avoid the negative consequences of consuming excessive calories.
Fat Content in 1 Cup Cooked Peas with Mushrooms
Another benefit of this dish is that it is low in fat. In fact, no fat is added during the cooking process. This is important because consuming foods that are high in fat can increase your risk of developing various health conditions, such as heart disease and obesity. Therefore, choosing low-fat meals like 1 cup cooked peas with mushrooms can help you maintain a healthy weight and reduce your risk of developing these conditions.
Protein Content in 1 Cup Cooked Peas with Mushrooms
Protein is an essential nutrient that plays a crucial role in many bodily functions, such as repairing and building tissues, and supporting immune function. 1 cup cooked peas with mushrooms is a good source of protein, containing around 8 grams per serving. Therefore, incorporating this dish into your diet can help you meet your protein needs and support the various functions of your body.
Fiber Content in 1 Cup Cooked Peas with Mushrooms
Fiber is an essential nutrient that plays a crucial role in maintaining digestive health and regularity. 1 cup cooked peas with mushrooms is a good source of fiber, containing around 8 grams per serving. Therefore, consuming this dish can help you meet your daily fiber needs and improve your digestive health and regularity.
Carbohydrate Content in 1 Cup Cooked Peas with Mushrooms
Carbohydrates are an essential nutrient that provides our bodies with energy. 1 cup cooked peas with mushrooms is a good source of carbohydrates, containing around 20 grams per serving. Therefore, incorporating this dish into your diet can help you meet your daily carbohydrate needs and provide your body with energy.
Vitamin C in 1 Cup Cooked Peas with Mushrooms
Vitamin C is an essential nutrient that plays a crucial role in supporting immune function and promoting skin health. 1 cup cooked peas with mushrooms is a good source of Vitamin C, containing around 20% of the daily recommended intake. Therefore, consuming this dish can help you meet your daily Vitamin C needs and support the various functions of your body.
Iron Content in 1 Cup Cooked Peas with Mushrooms
Iron is an essential nutrient that plays a crucial role in carrying oxygen throughout the body. 1 cup cooked peas with mushrooms is a good source of iron, containing around 10% of the daily recommended intake. Therefore, incorporating this dish into your diet can help you meet your daily iron needs and support the various functions of your body.
Calcium Content in 1 Cup Cooked Peas with Mushrooms
Calcium is an essential nutrient that plays a crucial role in supporting bone health. 1 cup cooked peas with mushrooms is a good source of calcium, containing around 4% of the daily recommended intake. Therefore, consuming this dish can help you meet your daily calcium needs and support the health of your bones.
Sodium Content in 1 Cup Cooked Peas with Mushrooms
Sodium is an essential nutrient that plays a crucial role in maintaining fluid balance in the body. 1 cup cooked peas with mushrooms is a low-sodium dish, containing only around 5 mg of sodium. Therefore, choosing low-sodium meals like this dish can help you maintain healthy fluid balance in the body and avoid the negative consequences of excessive sodium consumption, such as high blood pressure.
Cholesterol Content in 1 Cup Cooked Peas with Mushrooms
Cholesterol is a type of fat that can accumulate in the bloodstream, increasing the risk of various health conditions like heart disease. 1 cup cooked peas with mushrooms is a cholesterol-free dish, making it a great choice for anyone looking to maintain healthy cholesterol levels in the body. Therefore, incorporating this dish into your diet can help you maintain healthy cholesterol levels and reduce your risk of developing heart disease.
Eating healthy doesn't have to be bland or boring. By incorporating tasty and nutritious meals like 1 cup cooked peas with mushrooms into your diet, you can enjoy both taste and health in equal measure.
5 FAQs about 1 Cup Cooked Peas with Mushrooms (Fat Not Added in Cooking)
1. What are the nutritional benefits of peas and mushrooms?
Peas are a good source of fiber, protein, and vitamins A, C, and K. Mushrooms are also packed with nutrients, including vitamin D, potassium, and selenium. Together, they make a healthy and nutritious dish.
2. Does cooking affect the calorie content of the dish?
Cooking the peas and mushrooms does not add any fat or calories to the dish. However, adding additional ingredients like butter or oil may increase the calorie count.
3. Can this dish be part of a weight loss diet?
Yes, 1 cup of cooked peas with mushrooms is relatively low in calories and high in fiber, making it a great option for those trying to lose weight. Just make sure to watch portion sizes and avoid adding extra fats and sugars.
4. Is this dish suitable for vegetarians and vegans?
Yes, this dish is suitable for both vegetarians and vegans as it contains no animal products.
5. What are some ways to serve 1 cup of cooked peas with mushrooms?
This dish can be served as a side to a main meal, or it can be mixed with other ingredients like rice, quinoa, or pasta to make a filling and nutritious vegetarian meal. It can also be used as a topping for toast or as a filling for wraps or sandwiches.