Looking for a nutritious and easy-to-prepare side dish? Look no further than 1 cup of cooked peas and carrots, made from frozen veggies. At just 109 calories, this dish packs a nutritional punch, full of vitamins and minerals that your body craves.
Peas and carrots are both great sources of fiber and protein, important for maintaining a healthy diet. Additionally, peas are high in vitamin C and vitamin K, while carrots are packed with beta carotene, vitamin C, and potassium.
In this article, we'll dive deeper into the benefits of peas and carrots, explore ways to incorporate them into your diet, and discuss the role of frozen veggies in your daily nutrition. Let's get started!
Calories in 1 Cup Cooked Peas and Carrots
As mentioned earlier, 1 cup of cooked peas and carrots made from frozen veggies contains about 109 calories. This makes it a great option for those looking to maintain or lose weight while still getting a healthy dose of nutrients.
Macronutrients in 1 Cup Cooked Peas and Carrots
In addition to the 109 calories, one serving of peas and carrots contains 7g of protein, 18g of carbohydrates, and 2g of fat. The fiber content is also notable, with 6g per serving, contributing to the dish's filling nature.
Micronutrients in 1 Cup Cooked Peas and Carrots
Peas and carrots are both great sources of micronutrients, including vitamin C, vitamin K, and beta carotene. Vitamin C is known for its immune-boosting properties, while vitamin K is important for bone health. Beta carotene, which is converted into vitamin A in the body, is important for eye health and immune function.
Health Benefits of Peas and Carrots
The health benefits of peas and carrots are numerous. As discussed, they are both great sources of fiber, protein, and micronutrients like vitamins C and K. Additionally, they both contain antioxidants, which can help fight inflammation in the body. Carrots are also known for their potential ability to improve eye health, thanks to their high content of beta carotene. They may also help improve blood sugar control and reduce the risk of heart disease. Peas, on the other hand, may help reduce the risk of heart disease by lowering cholesterol levels. They may also have potential anticancer effects, although more research is needed in this area.
Ways to Incorporate Peas and Carrots into Your Diet
There are a variety of ways to incorporate peas and carrots into your diet. One simple way is to steam or boil them and serve as a side dish. They can also be added to soups, stews, and casseroles for extra flavor and nutrition. For those who prefer a snack, baby carrots and sugar snap peas can be paired with hummus or yogurt dip for a filling and nutrient-packed snack.
The Role of Frozen Veggies in Your Diet
Frozen veggies like peas and carrots are a great option for those who want to ensure they have vegetables on hand but don't have the time or resources to buy and prepare fresh produce regularly. They are also often less expensive than fresh produce, making them a budget-friendly option. One downside of frozen veggies is that they may contain added salt or other preservatives. However, many brands now offer options without added salt or preservatives, making them a healthier option.
Nutritional Comparison of Fresh Vs. Frozen Peas and Carrots
In terms of nutrition, fresh and frozen peas and carrots are very similar. However, frozen veggies may lose some of their nutrient content during the freezing and packaging process. It's also worth noting that fresh veggies may be more flavorful and have a better texture than frozen.
Serving Size and Portion Control Tips for Peas and Carrots
One serving of peas and carrots is typically 1 cup, as mentioned earlier in the article. When serving as a side dish or adding to a recipe, be mindful of portion sizes to ensure you're not overconsuming calories or carbohydrates. Additionally, be aware of added ingredients like butter, salt, or cheese that can add additional calories and sodium to the dish. Opt for healthier preparation methods like steaming or roasting and flavor with herbs and spices instead.
Recipes Using Peas and Carrots
Looking for inspiration for how to use peas and carrots in your cooking? Here are a few ideas:
- Roasted carrots and peas with garlic and thyme
- Spicy sugar snap pea stir-fry
- Split pea and ham soup with carrots
- Braised chicken with peas and carrots
Frequently Asked Questions About Peas and Carrots
Q: Are canned peas and carrots as nutritious as frozen or fresh?
A: Canned peas and carrots may contain added salt or preservatives, and may not be as flavorful as fresh or frozen. Fresh and frozen veggies are typically the better option for maximum nutritional benefit. Q: Can I freeze fresh peas and carrots?
A: Yes! Fresh peas and carrots can be blanched and frozen for later use. However, be aware that like frozen veggies, some nutrient content may be lost during the freezing and storing process. Q: What are some other veggies that pair well with peas and carrots?
A: Green beans, broccoli, and cauliflower all make great pairings with peas and carrots in side dishes and recipes.
A perfect side dish with only 109 calories, 7g of protein, 18g of carbohydrates, and 2g of fat. -MyFridgeFood
5 FAQ About Cooked Peas and Carrots
1. How many calories are in 1 cup of cooked peas and carrots from frozen?
There are 109 calories in 1 cup of cooked peas and carrots from frozen. This is a relatively low-calorie side dish option compared to many others.
2. Are peas and carrots considered healthy?
Yes, peas and carrots are considered healthy. They are both rich in vitamins and minerals, and are a good source of fiber. Peas are also a good source of protein.
3. Can you cook peas and carrots in the microwave?
Yes, you can cook peas and carrots in the microwave. Simply add them to a microwave-safe dish with a small amount of water or broth, cover, and microwave on high until cooked to your liking. Be sure to stir occasionally to ensure even cooking.
4. How long do frozen peas and carrots take to cook?
Frozen peas and carrots typically take around 5-7 minutes to cook on the stove or in the microwave. However, cooking time may vary depending on the desired level of doneness and the method of cooking.
5. Can you add seasoning to cooked peas and carrots?
Yes, you can add seasoning to cooked peas and carrots. Some popular options include garlic, butter, salt, pepper, and herbs such as parsley or thyme. You can also add some acidity with a squeeze of lemon juice or a splash of vinegar.