1 Cup Cooked Ground Beef (Cooked) contains 339 calories.

In addition to calories, 1 cup of cooked ground beef also provides a good amount of protein, fat, and carbohydrates. It is also rich in various minerals and vitamins.

This article will provide information on the health benefits of cooked ground beef, as well as some preparation ideas, substitutes, and serving suggestions.

Calories in 1 Cup Cooked Ground Beef

One cup of cooked ground beef contains 339 calories. This amount may vary depending on the fat content of the meat. It is important to be mindful of portion sizes when consuming ground beef.

Protein Content in 1 Cup Cooked Ground Beef

1 cup of cooked ground beef provides approximately 26 grams of protein, which is an essential nutrient for building and repairing tissues. Protein also helps to keep us feeling full and satisfied for longer periods of time. Incorporating ground beef into meals can be a good way to boost protein intake.

Fat Content in 1 Cup Cooked Ground Beef

1 cup of cooked ground beef typically contains about 27 grams of fat. This can vary depending on the specific type of ground beef and the cooking method used. While some fat is necessary for our bodies to function properly, it is important to consume it in moderation.

Carbohydrate Content in 1 Cup Cooked Ground Beef

1 cup of cooked ground beef contains negligible amounts of carbohydrates, making it a suitable choice for those following a low-carb diet. Carbohydrates are not an essential nutrient for our bodies, but they can provide energy and help with digestion. It is important to balance carbohydrate intake with other nutrients in our diets.

Mineral Content in 1 Cup Cooked Ground Beef

1 cup of cooked ground beef contains several important minerals, including iron, zinc, phosphorus, and selenium. These minerals are essential for various bodily functions, such as transporting oxygen in the blood and supporting immunity. Incorporating ground beef into meals can be a good way to increase mineral intake.

Vitamin Content in 1 Cup Cooked Ground Beef

1 cup of cooked ground beef contains several vitamins, including vitamin B12, niacin, and vitamin B6. These vitamins are important for maintaining a healthy metabolism and supporting various bodily functions. Incorporating ground beef into meals can be a good way to increase vitamin intake.

Health Benefits of 1 Cup Cooked Ground Beef

Consuming cooked ground beef in moderation can have several health benefits, such as building and repairing tissues, maintaining a healthy metabolism, and boosting immunity. However, it is important to choose lean cuts of beef and to prepare it in a healthy way, such as grilling or baking. Consuming large amounts of high-fat ground beef can increase the risk of heart disease and other health problems.

Preparation Ideas for 1 Cup Cooked Ground Beef

Ground beef can be a versatile ingredient in many dishes, such as tacos, spaghetti sauce, and meatloaf. It can also be used to make burgers, chili, and shepherd's pie. Be creative and experiment with different spices and herbs to add flavor and variety to your meals.

Substitutes for 1 Cup Cooked Ground Beef

If you are looking for a vegetarian or lower-fat alternative to ground beef, consider using tofu, tempeh, or lean ground turkey or chicken. Mushrooms and lentils can also be used as a meat substitute in certain dishes. Be sure to follow recipe instructions carefully to ensure that the texture and flavor are not compromised.

Serving Suggestions for 1 Cup Cooked Ground Beef

1 cup of cooked ground beef can be served as a main dish, or used as an ingredient in various recipes. It can be paired with a variety of side dishes, such as roasted vegetables, rice, and salad. Consider topping the ground beef with salsa, cheese, or avocado for added flavor and nutrition.