Are you looking for a quick and delicious breakfast recipe? Look no further than 1 Cup Cooked Grits with Cheese! This classic southern dish packs a punch with 282 calories per serving.
Not only is it tasty, but it's also nutritious. Grits are a good source of complex carbohydrates and provide fiber, iron, and B-vitamins. Cheese adds protein and calcium to the mix.
In this article, we'll share tips for making perfect grits with cheese, explore variations on the recipe, and delve into the history and health benefits of this beloved dish.
How to make 1 Cup Cooked Grits with Cheese
To make 1 Cup Cooked Grits with Cheese, you'll need: - 1/4 cup grits
- 1 cup water
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste 1. Bring water to a boil in a small saucepan.
2. Add grits and stir.
3. Reduce heat to low and cover.
4. Cook for 5 minutes or until grits are tender.
5. Stir in shredded cheese until melted.
6. Season with salt and pepper as desired.
Enjoy!
The nutritional value of 1 Cup Cooked Grits with Cheese
One serving of 1 Cup Cooked Grits with Cheese provides: - 282 calories
- 9 g fat
- 29 g carbohydrates
- 2 g fiber
- 14 g protein
- 29% daily value for calcium
- 15% daily value for iron As you can see, this dish is a good source of both macronutrients and micronutrients.
Top 5 ways to serve 1 Cup Cooked Grits with Cheese
While 1 Cup Cooked Grits with Cheese is delicious on its own, here are some creative ways to jazz it up: - Top with bacon and green onions
- Add diced tomatoes and jalapenos for a spicy kick
- Stir in some cooked shrimp for a seafood twist
- Mix in some sauteed mushrooms and onions
- Make it a dessert by sprinkling with cinnamon and brown sugar The possibilities are endless!
5 delicious variations of 1 Cup Cooked Grits with Cheese
Here are some fun twists on the classic recipe: - Cheesy grits and eggs
- Grits casserole with sausage and spinach
- Shrimp and grits with a spicy tomato sauce
- Smoked gouda grits with roasted vegetables
- Grits and greens with a poached egg These variations will keep your taste buds satisfied and your mornings interesting.
The history of 1 Cup Cooked Grits with Cheese
Grits have been a staple food in the southern United States for hundreds of years. Made from ground corn, grits were often served for breakfast, but also appeared at lunch and dinner as a side dish. Cheese grits gained popularity in the mid-20th century and have been a beloved comfort food ever since.
The health benefits of 1 Cup Cooked Grits with Cheese
As mentioned earlier, 1 Cup Cooked Grits with Cheese provides a variety of nutrients. In addition, research has shown that consuming whole grains like grits may decrease the risk of heart disease and improve digestive health. Cheese can also have positive effects on bone health and may reduce the risk of certain cancers.
How to store 1 Cup Cooked Grits with Cheese
Leftover grits can be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months. To reheat, add a splash of milk or water and microwave or heat in a saucepan on the stovetop.
The ultimate guide to cooking grits
While 1 Cup Cooked Grits with Cheese is a simple recipe, cooking perfect grits can be a challenge. Here are some tips to keep in mind: - Use a 4:1 ratio of liquid to grits
- Stir occasionally to prevent clumping
- Lower heat and cover when simmering
- Cook for at least 5 minutes
- Add cheese or other toppings at the end With these tips in mind, you'll be a grits pro in no time!
10 surprising facts about grits
Did you know? - Grits are made from hominy, which is corn that has been treated with an alkali to remove the hulls and germ
- Native Americans were the first to make grits from corn
- There is a National Grits Festival held every year in South Carolina
- Grits can be sweet or savory, depending on how they are prepared
- In the movie "My Cousin Vinny," grits play a pivotal role in the trial
- Grits are a popular side dish at Waffle House restaurants
- In the southern U.S., grits are often served with fried catfish
- Grits are gluten-free
- Some people enjoy grits with ketchup or hot sauce
- Grits are often referred to as "the caviar of the South" Who knew grits could have so much trivia attached to them?
The best cheese to use in 1 Cup Cooked Grits with Cheese
While cheddar is a classic choice for cheese grits, there are many other types of cheese that work well too. Some options include: - Pepper jack for a bit of spice
- Parmesan for a sharp flavor
- Gouda for a smoky taste
- Swiss for a nutty profile
- Blue cheese for a bold punch Experiment with different varieties to find your perfect match!
Grits are hot, they are plentiful, and they are cheap. People can eat them morning, noon, and night. You can salt them, butter them, cover them with gravy or cheese, drown them in syrup, or simply eat them plain. They taste good and they stick to your ribs, which is more than a lot of foods can do.
Frequently Asked Questions About Cooked Grits with Cheese
1. How many calories are in one cup of cooked grits with cheese?
One cup of cooked grits with cheese contains 282 calories.
2. Can I use a different type of cheese?
Yes, you can use any type of cheese you prefer. However, keep in mind that different cheeses have different calorie counts, so the calorie content of your dish may vary depending on the type of cheese you use.
3. Are grits a healthy food option?
Grits are a good source of dietary fiber and can be part of a healthy diet when consumed in moderation. However, grits are also high in carbohydrates, so they should be consumed in moderation if you are watching your carb intake.
4. What is the best way to store leftover cooked grits with cheese?
Leftover cooked grits with cheese should be stored in an airtight container in the refrigerator. They can be reheated in the microwave or on the stovetop when you are ready to eat them.
5. Can I add other ingredients to my cooked grits with cheese?
Yes, you can add a variety of ingredients to cooked grits with cheese, depending on your preferences. Some popular additions include butter, garlic, herbs, and diced vegetables like peppers or onions.