When it comes to healthy food options, cooked dry green or yellow split peas are a great option with only 336 calories per cup. Not only are they low in calories, but they also provide numerous health benefits that make them a worthwhile addition to your diet.
In addition to being low in fat and calories, cooked dry green or yellow split peas are high in protein and fiber. This makes them a filling and satisfying food that can also aid in weight management. They also provide a good source of vitamin B, which can help support overall health and wellbeing.
If you're looking for a versatile ingredient to cook with, cooked dry green or yellow split peas are the perfect option. From soups and stews to salads and dips, there are countless ways to incorporate them into your meals. Not only are they easy to prepare, but they're also delicious and offer a unique flavor to any dish.
High in protein and fiber
One of the most significant benefits of cooked dry green or yellow split peas is that they're high in protein and fiber. This makes them ideal for those looking to increase their fiber intake or add more plant-based protein to their diet. In fact, one cup of cooked dry split peas contains 16 grams of protein and over 16 grams of fiber, making it a filling and satisfying food that can keep you feeling full for longer.
Low in fat and calories
Another benefit of cooked dry green or yellow split peas is that they're low in fat and calories. With only 1 gram of fat and 336 calories per cup, they're a great option for those trying to manage their weight or reduce their calorie intake. Additionally, the low fat content makes them a heart-healthy food.
Good source of vitamin B
Cooked dry green or yellow split peas are also a good source of vitamin B. Specifically, they contain high levels of folate, which is important for overall health and wellbeing. Folate is essential for healthy cell growth and development, and it can also help prevent birth defects in pregnant women. One cup of cooked dry green or yellow split peas contains approximately 90% of the recommended daily value of folate.
Can lower cholesterol
Studies have shown that eating foods high in soluble fiber, such as cooked dry green or yellow split peas, can help lower cholesterol levels. This is important for heart health, as high cholesterol can increase the risk of heart disease and other cardiovascular problems. By incorporating cooked dry green or yellow split peas into your diet, you can help keep your cholesterol levels in check and maintain a healthy heart.
May aid in digestion
Cooked dry green or yellow split peas are also a good source of dietary fiber, which can aid in digestion and promote regular bowel movements. Fiber is essential for maintaining digestive health and preventing constipation. By adding cooked dry green or yellow split peas to your diet, you can help support a healthy digestive system.
Versatile ingredient to cook with
One of the best things about cooked dry green or yellow split peas is that they're a versatile ingredient to cook with. They can be used in a variety of dishes, including soups, stews, salads, and dips. They also work well as a side dish and can be seasoned to your liking. Whether you prefer them seasoned with herbs and spices or as a creamy dip, there are countless ways to incorporate cooked dry green or yellow split peas into your meals.
Filling and satisfying
Due to their high protein and fiber content, cooked dry green or yellow split peas are a filling and satisfying food. They can help keep you feeling full for longer, which can aid in weight management and prevent overeating. Additionally, they're a great option for those following a vegetarian or vegan diet, as they provide a good source of plant-based protein.
Good for weight management
Cooked dry green or yellow split peas are an excellent food choice for those trying to manage their weight. They're low in fat and calories, but high in protein and fiber, which makes them filling and satisfying. By adding cooked dry green or yellow split peas to your meals, you can help control your appetite and reduce your overall calorie intake.
May improve heart health
Studies have shown that foods high in soluble fiber, such as cooked dry green or yellow split peas, can help improve heart health. Soluble fiber can help lower cholesterol levels and reduce the risk of heart disease and other cardiovascular problems. By incorporating cooked dry green or yellow split peas into your diet, you can help support a healthy heart.
Easy to prepare
Cooked dry green or yellow split peas are incredibly easy to prepare. Simply rinse them thoroughly and add them to a pot with water or broth. Bring to a boil, then reduce to a simmer and cook until tender. They can also be prepared in a slow cooker or pressure cooker for added convenience. Whether you're a seasoned cook or just getting started in the kitchen, you'll find that cooked dry green or yellow split peas are an easy and straightforward ingredient to work with.
Incorporating cooked dry green or yellow split peas into your diet is an excellent way to increase your fiber and protein intake, manage your weight, and support overall health and wellbeing.
Frequently Asked Questions About Cooked Dry Green or Yellow Split Peas
1. What are split peas?
Split peas are a type of legume that are grown specifically for their dried seeds. Once harvested, the seeds are split in half, creating two halves that cook faster and more evenly than whole peas.
2. Are green and yellow split peas different?
Yes, green and yellow split peas come from different varieties of the pea plant and have slightly different characteristics. Yellow split peas tend to be slightly sweeter and milder in flavor, while green split peas have a slightly earthier taste.
3. Are cooked split peas healthy?
Yes, cooked split peas are a nutritious and healthy food. They are an excellent source of protein, fiber, and various vitamins and minerals. They can help to promote healthy digestion, lower cholesterol levels, and reduce the risk of heart disease and other chronic conditions.
4. What dishes can I make with cooked split peas?
Cooked split peas can be used in a variety of dishes, including soups, stews, curries, and salads. They can be seasoned with a wide range of herbs and spices to create different flavor profiles, and can be combined with other ingredients such as vegetables, grains, and meats to create satisfying and nutritious meals.
5. How can I cook dried split peas?
To cook dried split peas, rinse them under running water and remove any debris or stones. Place them in a pot with enough water to cover them by a few inches, and bring to a boil. Reduce the heat to a simmer and cook for about 30-40 minutes, or until the peas are tender. Drain any excess water and season as desired.