1 Cup Cooked, Diced Beef Oxtails contains 351 Calories. If you're looking for a hearty and flavorful addition to your meals, beef oxtails may be just what you need. But how healthy is this type of meat? Let's take a closer look at its nutritional value.

Beef oxtails are a great source of Protein and Minerals such as iron and calcium. But they are also high in Fat and Calories, so it's important to consume them in moderation. A one-cup serving of cooked beef oxtails contains approximately 351 calories, 28 grams of protein, 25 grams of fat, and no Carbohydrates.

In this article, we'll explore the nutritional value and Health benefits of beef oxtails, as well as the different ways to cook them and pair them with other foods.

Calories in 1 Cup of Cooked Beef Oxtails

As mentioned earlier, a one-cup serving of cooked beef oxtails contains 351 Calories. This may seem high, but it also provides a good amount of Protein and essential nutrients. If you're watching your calorie intake, it's best to consume beef oxtail in moderation and balance it with other low-calorie and nutrient-dense foods.

Protein Content of Cooked Beef Oxtails

Beef oxtails are a good source of Protein, which is essential for building and maintaining muscle mass. A one-cup serving of cooked beef oxtails contains approximately 28 grams of protein, which is more than half of the recommended daily intake for an adult. Protein is also important for keeping you feeling full and satisfied, which can help you avoid overeating or snacking on unhealthy foods.

Fat Content of Cooked Beef Oxtails

While beef oxtails provide a good amount of Protein and essential nutrients, they are also high in Fat. A one-cup serving of cooked beef oxtails contains approximately 25 grams of fat, which is 38% of the recommended daily intake of fat for an adult. However, not all fats are bad. Beef oxtails contain both saturated and unsaturated fats, including omega-3 fatty acids that are important for heart health. It's important to balance your fat intake and choose healthy sources of fats, such as nuts, avocado, and olive oil.

Carbohydrate Content of Cooked Beef Oxtails

Beef oxtails are a low-carbohydrate food, with a one-cup serving of cooked beef oxtails containing no Carbohydrates. This makes it a great choice for those following a low-carb or keto diet. However, if you need to consume a certain amount of carbohydrates for your daily energy needs, make sure to balance your beef oxtail intake with other sources of carbohydrates such as vegetables, fruits, and whole grains.

Vitamins and Minerals in Cooked Beef Oxtails

Beef oxtails are rich in essential Minerals such as iron, calcium, and phosphorus. Iron is important for healthy blood cells and oxygen delivery, while calcium and phosphorus are important for bone health. Beef oxtails also contain Vitamins B12 and B6, which are important for nervous system function and energy production.

Health Benefits of Cooking with Beef Oxtails

Cooking with beef oxtails can have several Health benefits. The collagen in the bones and connective tissue of the oxtail breaks down during cooking, releasing gelatin which is beneficial for joint health and digestion. The broth made from beef oxtail is also rich in amino acids that support muscle growth and repair.

Ways to Cook Beef Oxtails

Beef oxtails can be cooked in several ways, depending on your preference and the dish you want to prepare. They are often slow-cooked, braised, or stewed to maximize their flavor and tenderness. Some popular beef oxtail dishes include oxtail soup, oxtail stew, and oxtail ragu. You can also marinate and grill beef oxtails for a flavorful and juicy barbecue dish.

How to Make Beef Broth with Oxtails

Beef oxtail broth is a flavorful and nutrient-dense base for soups, stews, and sauces. To make Beef broth with oxtails, you will need the following ingredients: beef oxtails, water, onions, celery, carrots, garlic, bay leaves, and peppercorns. 1. Preheat your oven to 375 degrees F. Place the beef oxtails on a baking sheet and roast for 30 minutes, or until browned on all sides. 2. In a large pot, combine the roasted oxtails, onions, celery, carrots, garlic, bay leaves, and peppercorns. Add enough water to cover the ingredients by at least 2 inches. Bring the mixture to a boil, then reduce the heat and let simmer for 6-8 hours.

Using Leftover Cooked Beef Oxtails

If you have leftover cooked beef oxtails, you can use them in a variety of ways. They make a great addition to soups, stews, and casseroles. You can shred the meat and use it as a filling for tacos or sandwiches. Or, you can mix it with vegetables and grains to make a healthy and satisfying bowl.

Pairing Wine with Beef Oxtails

Beef oxtails are a rich and robust meat that pairs well with full-bodied red wines. Some good wine options to pair with beef oxtails include Cabernet Sauvignon, Merlot, and Syrah. You can also try a hearty Zinfandel or a bold Shiraz for a more intense flavor profile.