1 Cup Cooked Corn (from Frozen) contains approximately 166 calories. Corn is a staple in many kitchens and it's important to know the nutritional value behind it. In this article, we'll explore the different nutrients in cooked frozen corn and some ways to cook it.
Carbohydrates are the main nutrient found in cooked frozen corn. One cup contains about 32 grams of carbs. It's also a good source of fiber, with around 4 grams per cup. Furthermore, it has a small amount of protein and almost no fat.
Corn is one of the most popular vegetables in the world. It can be boiled, grilled, roasted, and even popped. Keep reading to learn more about this versatile vegetable.
Calories in Cooked Frozen Corn
Cooked frozen corn is a good source of energy. However, it's important to watch your calorie intake if you're monitoring your weight. One cup of cooked frozen corn contains approximately 166 calories. This is higher than other vegetables, which makes it important to serve it in moderation.
Carbs in Cooked Frozen Corn
Carbohydrates are the primary nutrient found in cooked frozen corn. They provide energy and should account for the majority of your daily calorie intake. One cup of cooked frozen corn contains about 32 grams of carbohydrates. This is a relatively high amount compared to other vegetables. However, corn is low on the glycemic index, meaning it won't cause a significant spike in blood sugar levels.
Fiber in Cooked Frozen Corn
Fiber is an essential nutrient that can improve digestive health and lower the risk of chronic diseases like heart disease and diabetes. One cup of cooked frozen corn contains around 4 grams of fiber. This is around 16% of the daily recommended intake.
Protein in Cooked Frozen Corn
Protein is a vital nutrient that builds and repairs tissues in the body. While corn isn't a significant source of protein, it can still contribute to your daily needs. One cup of cooked frozen corn contains approximately 5 grams of protein. This is a moderate amount for a vegetable.
Fat in Cooked Frozen Corn
Corn is a low-fat food that can be part of a healthy diet. One cup of cooked frozen corn contains only 2 grams of fat, making it a good option for those watching their fat intake.
Vitamins in Cooked Frozen Corn
Corn is rich in vitamins and minerals that are essential for overall health. One cup of cooked frozen corn contains about 17% of the daily recommended intake of vitamin C, which supports immune function and skin health. It also contains some vitamin A, B vitamins, and vitamin K.
Minerals in Cooked Frozen Corn
Minerals are essential nutrients that help to support various bodily functions. One cup of cooked frozen corn contains about 10% of the daily recommended intake of magnesium, which is important for bone health, blood sugar regulation, and muscle function. It also contains potassium, phosphorus, and small amounts of other minerals.
Health Benefits of Cooked Frozen Corn
Cooked frozen corn has a range of health benefits that can support overall wellness. It's a good source of fiber, which can improve digestive health and lower cholesterol levels. It also contains antioxidants like lutein and zeaxanthin, which can protect eye health. Moreover, it's low in fat and calories, making it a great option for those watching their weight. Overall, cooked frozen corn is a nutritious and delicious vegetable that can be part of a healthy diet.
Ways to Cook Frozen Corn
Frozen corn can be cooked in many ways to bring out its unique flavor. Some popular ways to cook frozen corn include boiling, grilling, roasting, and sautéing. Boiling is the easiest way to cook it, while grilling and roasting can bring out a smoky and charred flavor. Sautéing can add texture and caramelization to the corn.
Recipe Ideas with Frozen Corn
Frozen corn can be used in a variety of recipes to add flavor and texture. Some popular recipes include corn chowder, corn salsa, and cornbread. It can also be used as a topping for salads, tacos, and pizzas. One delicious and easy recipe is to mix cooked frozen corn with black beans, diced tomatoes, avocado, and lime juice for a tasty and healthy side dish.
Corn is a major crop in the world, and its versatility means that it can be used in many dishes. Cooked frozen corn is a great option for a quick and nutritious side dish.
5 Frequently Asked Questions About Cooked Corn (from Frozen)
1. Is cooked corn from frozen healthy?
Yes, cooked corn from frozen is a healthy option. It is low in calories and fat, and high in fiber and essential nutrients like vitamin C and folate.
2. How do I cook frozen corn on the cob?
To cook frozen corn on the cob, first thaw it by leaving it out at room temperature for a few hours or in the fridge overnight. Then, place it in boiling water and cook for 5-7 minutes until tender. Drain the water and serve hot with butter and seasoning.
3. Can I use cooked frozen corn for salads?
Yes, you can use cooked frozen corn for salads. Allow the corn to cool before adding it to the salad, and toss it with other ingredients and a dressing of your choice.
4. How long can I keep cooked frozen corn in the fridge?
Cooked frozen corn can be stored in the fridge for up to 3-4 days. Make sure to store it in an airtight container to maintain freshness.
5. Can I freeze cooked corn from frozen?
Yes, you can freeze cooked corn from frozen. Allow the corn to cool completely before storing it in an airtight container or freezer bag. It can be stored in the freezer for up to 4-6 months.