If you're a seafood lover, you've probably enjoyed a seafood mix before. And if you're watching your calories, you'll be happy to know that 1 cup cooked (84 g) of Cooked Seafood Mix contains only 90 calories. But what about the other nutritional information? Let's find out more about the vitamins and minerals, protein, fat, and carbohydrate content in Cooked Seafood Mix.

Cooked Seafood Mix contains a variety of essential vitamins and minerals. In fact, 1 cup cooked (84 g) of Cooked Seafood Mix contains 46% of the recommended daily value of vitamin B12, 35% of the recommended daily value of selenium, and 33% of the recommended daily value of phosphorus. Additionally, Cooked Seafood Mix contains calcium, iron, potassium, and zinc.

In addition to being low in calories and high in vitamins and minerals, Cooked Seafood Mix is a good source of protein. 1 cup cooked (84 g) of Cooked Seafood Mix contains 17 grams of protein, making it a great choice for those looking to increase their protein intake. Plus, Cooked Seafood Mix is low in fat and carbohydrates, making it a great option for those watching their intake of these nutrients.

Calories in Cooked Seafood Mix

As mentioned, 1 cup cooked (84 g) of Cooked Seafood Mix contains only 90 calories. This makes it a great option for those looking for a low-calorie meal or snack. When combined with other low-calorie ingredients, Cooked Seafood Mix can make a nutritious and satisfying meal. But remember, even though Cooked Seafood Mix is low in calories, it's important to balance your diet with other essential nutrients.

Vitamins and Minerals in Cooked Seafood Mix

In addition to being low in calories, Cooked Seafood Mix is high in essential vitamins and minerals. 1 cup cooked (84 g) of Cooked Seafood Mix contains 46% of the recommended daily value of vitamin B12, 35% of the recommended daily value of selenium, and 33% of the recommended daily value of phosphorus. Additionally, Cooked Seafood Mix contains calcium, iron, potassium, and zinc. This makes Cooked Seafood Mix a great option for those looking to increase their intake of these essential nutrients. The high vitamin and mineral content in Cooked Seafood Mix can also provide many health benefits, such as supporting a healthy immune system, maintaining healthy bones and teeth, and improving energy levels.

Protein Content in Cooked Seafood Mix

In addition to being low in calories and high in vitamins and minerals, Cooked Seafood Mix is a great source of protein. 1 cup cooked (84 g) of Cooked Seafood Mix contains 17 grams of protein. Protein is essential for building and repairing muscle tissue, supporting a healthy immune system, and providing energy. Including Cooked Seafood Mix in your diet can help you increase your protein intake without adding a lot of extra calories or fat.

Fat Content in Cooked Seafood Mix

Cooked Seafood Mix is also low in fat. 1 cup cooked (84 g) of Cooked Seafood Mix contains only 1 gram of fat. Low-fat options are important for those looking to maintain a healthy body weight, as excess fat can contribute to weight gain and related health issues. By choosing low-fat options like Cooked Seafood Mix, you can enjoy the flavors and nutrients of seafood without the added calories and fat.

Carbohydrate Content in Cooked Seafood Mix

Cooked Seafood Mix is also low in carbohydrates. 1 cup cooked (84 g) of Cooked Seafood Mix contains only 3 grams of carbohydrates. Low-carbohydrate options are important for those looking to maintain stable blood sugar levels and manage conditions such as diabetes. By choosing low-carbohydrate options like Cooked Seafood Mix, you can enjoy the flavors and nutrients of seafood without the added sugar and carbohydrates.

Health Benefits of Cooked Seafood Mix

In addition to being low in calories, high in vitamins and minerals, and a good source of protein, Cooked Seafood Mix can provide many health benefits. Seafood is a great source of omega-3 fatty acids, which can help to lower inflammation in the body and reduce the risk of heart disease and stroke. Including Cooked Seafood Mix in your diet can also help to support brain health, improve mood, and reduce the risk of certain types of cancer.

Culinary Applications of Cooked Seafood Mix

Cooked Seafood Mix can be used in a variety of dishes, making it a versatile ingredient to keep on hand. It can be added to pasta dishes, salads, soups, and stir-fries for a quick and easy meal. Cooked Seafood Mix can also be used as a topping for pizzas or incorporated into sushi rolls for a tasty and unique twist.

Cooked Seafood Mix Recipe Ideas

Looking for recipe ideas featuring Cooked Seafood Mix? Try adding it to a seafood chowder, sprinkle it on top of a Caesar salad, or make a seafood risotto using Cooked Seafood Mix instead of shrimp or scallops. For a quick and easy meal, sauté Cooked Seafood Mix with garlic and olive oil and serve it over a bed of rice or quinoa.

Serving Suggestions for Cooked Seafood Mix

When serving Cooked Seafood Mix, it's important to ensure that it's cooked properly for safety and optimal flavor. To serve Cooked Seafood Mix as a cold dish, simply rinse it under cold water and add it to your favorite salad or dish. For a hot dish, heat it in a sauté pan with your favorite seasonings and enjoy! Cooked Seafood Mix can also be used to make your own seafood cocktail, served with a spicy cocktail sauce for a delicious appetizer.

Cooked Seafood Mix Nutrition Comparison

How does Cooked Seafood Mix compare to other seafood options? While the nutritional content of seafood can vary widely depending on the type and preparation method, Cooked Seafood Mix is a great low-calorie, low-fat, and low-carbohydrate option. It's also a good source of protein and essential vitamins and minerals, making it a nutritious and satisfying option for seafood lovers.