With an irresistible blend of beans and spices, 1 cup of Chunkero Chili packs in 320 calories. This hearty meal is perfect for chilly nights or as a quick, filling lunch.
In addition to its calorie count, 1 cup of Chunkero Chili with Beans contains 19 grams of protein, 10 grams of fat, 34 grams of carbohydrates, and 10 grams of fiber.
Whether you're looking for a nutritious and convenient meal option or a tasty recipe to feed a crowd, Chunkero Chili with Beans is a great choice!
Calorie Breakdown
1 cup of Chunkero Chili with Beans contains 320 calories. This calorie count includes 190 calories from protein, 90 calories from fat, and 40 calories from carbohydrates.
Protein Content
1 cup of Chunkero Chili with Beans contains 19 grams of protein. Protein is essential for building and repairing muscle tissue and can also help keep you feeling full and satisfied for longer periods of time. Incorporating protein-rich meals like Chunkero Chili with Beans into your diet can promote muscle growth and support weight loss goals.
Fat Content
1 cup of Chunkero Chili with Beans contains 10 grams of fat. Of these 10 grams of fat, only 2 grams are saturated. The rest are healthy unsaturated fats, which can help lower cholesterol and reduce inflammation in the body. Incorporating healthy sources of fats like those found in Chunkero Chili with Beans can help support heart health and overall well-being.
Carbohydrate Content
1 cup of Chunkero Chili with Beans contains 34 grams of carbohydrates. Carbohydrates are the main source of energy for your body and are essential for optimal brain function and physical performance. Choosing nutrient-dense carbohydrate sources like those found in Chunkero Chili with Beans can help support optimal health and well-being.
Fiber Content
1 cup of Chunkero Chili with Beans contains 10 grams of fiber. Fiber is essential for digestive health and can help reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. Incorporating fiber-rich foods like Chunkero Chili with Beans into your diet can help support digestive health and overall well-being.
Vitamin Content
1 cup of Chunkero Chili with Beans contains 20% of the daily recommended value of Vitamin A and 10% of the daily recommended value of Vitamin C. Vitamins A and C are essential for immune function and can also help support healthy skin and vision.
Mineral Content
1 cup of Chunkero Chili with Beans contains 15% of the daily recommended value of iron and 10% of the daily recommended value of calcium. Iron is essential for healthy blood function, while calcium is important for bone health and muscle function.
Serving Suggestions
Chunkero Chili with Beans is delicious on its own or can be topped with shredded cheddar cheese, sour cream, or chopped green onions. For a complete meal, serve with a side of whole-grain bread or a salad.
Cooking Instructions
To prepare Chunkero Chili with Beans, simply heat 1 cup of chili in a pot over medium heat until heated through. Stir occasionally to prevent sticking and burning.
Storage and Shelf Life
Chunkero Chili with Beans can be stored in an airtight container in the refrigerator for up to 3-4 days. To freeze, portion chili out into freezer-safe containers and store for up to 3 months. To reheat, simply heat in a pot on the stove or in the microwave until heated through.
5 Frequently Asked Questions About Chunkero Chili With Beans
1. What are the main ingredients in Chunkero Chili With Beans?
Chunkero Chili With Beans typically contains ground beef, kidney beans, tomato sauce, onions, chili powder, and a variety of spices. Depending on the recipe, other ingredients such as bell peppers, garlic, and corn may also be included.
2. How many calories are in one cup of Chunkero Chili With Beans?
One cup of Chunkero Chili With Beans contains approximately 320 calories.
3. Is Chunkero Chili With Beans healthy?
Chunkero Chili With Beans can be a healthy meal option when made with lean ground beef and minimal added fat. Beans are a good source of protein and fiber, which can aid in digestion and help you feel full for longer. However, some recipes may contain high amounts of sodium and sugar, so it's best to check the nutrition information before consuming.
4. How should Chunkero Chili With Beans be stored?
Chunkero Chili With Beans should be stored in an airtight container in the refrigerator for up to four days, or in the freezer for up to three months. It's best to store the chili in smaller portions so that you can thaw just what you need without having to defrost the entire batch.
5. How can I serve Chunkero Chili With Beans?
Chunkero Chili With Beans can be served in a variety of ways, such as over rice, topped with cheese and sour cream, or with a side of cornbread. It's also a great topping for baked potatoes, hot dogs, or nachos. Get creative and experiment with different toppings and serving ideas!