1 cup of chopped or diced chicken drumstick meat and skin (broilers or fryers, stewed, cooked) contains approximately 286 calories.
This serving size of chicken is high in protein, rich in vitamin B6 and a good source of iron. It is also high in fat and may increase cholesterol levels in some individuals.
In this article, we'll explore the various nutritional benefits of this versatile ingredient and ways in which it can be used in cooking.
High in Protein
As mentioned earlier, 1 cup of chopped or diced chicken drumstick meat and skin is high in protein, with approximately 29 grams per serving. Protein is essential for building and repairing tissues in the body, making it a great ingredient for muscle growth and recovery. Including chicken in your diet can also aid in weight management, as protein helps to increase feelings of fullness and reduce overall calorie intake. This makes it a great ingredient to include in meals for individuals looking to build muscle mass or maintain a healthy weight.
Rich in Vitamin B6
Chicken is also rich in vitamin B6, with approximately 0.5 milligrams per serving. Vitamin B6 is an essential nutrient that helps the body to convert food into energy and supports healthy brain function. It also plays a role in the production of hemoglobin, which is a protein found in red blood cells that helps to transport oxygen throughout the body. Including chicken in your diet can therefore help to maintain healthy energy levels and support overall health and wellbeing.
High in Fat
While chicken is a great source of protein and other essential nutrients, it is also high in fat. This means that it can contribute to increased calorie intake and may raise cholesterol levels in some individuals. It is important to practice portion control and balance chicken intake with other low-fat protein sources such as fish, beans, and legumes.
Good Source of Iron
Chicken is a good source of iron, with approximately 1.4 milligrams per serving. Iron is an essential mineral that is required for the production of hemoglobin and to support overall health and wellbeing. Including chicken in your diet can therefore help to prevent iron deficiency anemia and support healthy blood oxygen levels.
May Increase Cholesterol Level
While chicken can provide numerous health benefits, it is important to note that it may increase cholesterol levels in some individuals. This is especially true when consuming chicken with the skin, which is high in saturated fat. To reduce the risk of high cholesterol, it is important to balance chicken intake with other low-fat protein sources and practice portion control.
May Help Build Muscle Mass
As mentioned earlier, chicken is high in protein and can therefore help to build and maintain muscle mass. Including chicken in your diet can help to support muscle growth and recovery, especially when combined with regular exercise.
May Help Boost Immune System
Chicken contains various nutrients that can help to support a healthy immune system, including vitamin B6, selenium, and zinc. These nutrients work together to promote healthy immune system function and protect against illness and disease. Including chicken in your diet can therefore help to support overall health and wellbeing.
May Enhance Skin, Hair, and Nails Health
Chicken is rich in various nutrients that are essential for healthy skin, hair, and nails. These include protein, zinc, and biotin. Including chicken in your diet can therefore help to promote healthy skin, hair, and nails, and prevent common conditions such as acne and brittle nails.
Chicken is a good source of several nutrients that are essential for bone health, including calcium, phosphorus, and magnesium. Including chicken in your diet can help to support strong bones and prevent conditions such as osteoporosis.
Versatile Ingredient for Cooking
In addition to its numerous health benefits, chicken is also a versatile ingredient for cooking. It can be used in a variety of dishes, from soups and stews to salads and sandwiches. This makes it a great pantry staple for busy individuals looking to prepare healthy and nutritious meals at home.
Chicken is a versatile and nutritious ingredient that can provide numerous health benefits when consumed in moderation.
5 FAQ About 1 Cup Chopped or Diced Chicken Drumstick Meat and Skin
1. How many grams of protein are in 1 cup of chopped or diced chicken drumstick meat and skin?
1 cup of chopped or diced chicken drumstick meat and skin contains approximately 34 grams of protein.
2. How many calories are in 1 cup of chopped or diced chicken drumstick meat and skin?
1 cup of chopped or diced chicken drumstick meat and skin contains approximately 286 calories.
3. Is it healthy to eat the skin of the chicken drumstick?
Eating the skin of a chicken drumstick can add extra calories and fat to your diet. However, the skin is a good source of flavor and can be enjoyed in moderation as part of a balanced diet.
4. How should I cook chicken drumsticks?
Chicken drumsticks can be cooked in a variety of ways, including grilling, baking, frying, or stewing. It's important to ensure that the chicken is cooked to an internal temperature of 165°F to prevent foodborne illness.
5. Can I use leftover chicken drumsticks in other dishes?
Leftover chicken drumsticks can be used in a variety of dishes, such as salads, soups, stews, and casseroles. Simply remove the meat from the bone and store it in the refrigerator or freezer until you're ready to use it.