If you're looking for a delicious and healthy soup, look no further than this chipotle sweet potato soup! At only 140 calories per cup, it's a great choice for those watching their weight. The combination of sweet potatoes and chipotle peppers makes for a flavorful and hearty soup that's perfect for the fall season.

In addition to being low in calories, this soup is also packed with a variety of healthy ingredients. Sweet potatoes are a great source of fiber, vitamins, and minerals, while chipotle peppers are rich in antioxidants and anti-inflammatory compounds.

In this article, we'll explore how to make this delicious soup, the benefits of sweet potatoes and chipotle, and why it's a great choice for anyone looking to improve their health and wellbeing.

Healthy ingredients in the soup

The main ingredients in this soup are sweet potatoes and chipotle peppers. Sweet potatoes are packed with vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. They're also a great source of fiber and are low in calories. Chipotle peppers are known for their smoky and spicy flavor, but they also offer a variety of health benefits. They contain antioxidants and anti-inflammatory compounds, which can help fight inflammation and improve overall health.

How to make chipotle sweet potato soup

Making chipotle sweet potato soup is easy and only requires a few simple steps. Here's how to make it: - While the sweet potatoes are roasting, heat a tablespoon of olive oil in a large pot over medium heat. Add one chopped onion and two minced garlic cloves and sauté until fragrant. - Add the roasted sweet potatoes, four cups of vegetable broth, two chipotle peppers in adobo sauce, and a teaspoon of cumin to the pot. Bring to a boil, then reduce heat and let simmer for 10-15 minutes. Use an immersion blender to blend the soup until smooth, then serve hot.

Benefits of sweet potato

Sweet potatoes are a nutritional powerhouse, packed with a variety of vitamins and minerals that are essential for good health. Some of the main benefits of sweet potatoes include: - They're a great source of vitamin A, which is important for healthy eyes and immune function. - They contain potassium, which can help regulate blood pressure and reduce the risk of heart disease.

Spice up your meal with chipotle

Chipotle peppers are not only flavorful, but they also offer a variety of health benefits. Here are a few reasons to try adding chipotle to your meals: - They contain capsaicin, which is a compound that has been shown to have anti-inflammatory and pain-relieving effects. - They can help boost your metabolism and promote weight loss, thanks to their spicy heat.

Nutritional value of soup

One cup of this delicious soup contains only 140 calories, but is packed with a variety of vitamins and minerals. Here's a breakdown of the nutritional value of one cup of chipotle sweet potato soup: - Carbohydrates: 22 grams - Protein: 3 grams, Fat: 5 grams, Fiber: 5 grams, Vitamin A: 225% of the daily value, Vitamin C: 12% of the daily value, Iron: 10% of the daily value, Potassium: 19% of the daily value.

Low Carb Soup

This soup is a great choice for anyone on a low carb or keto diet, as it contains only 22 grams of carbs per cup. It's also gluten-free and vegan, making it a versatile and healthy option for all dietary needs.

Good for weight loss

If you're looking to lose weight, adding this soup to your diet can be a great choice. It's low in calories and high in fiber, which can help keep you feeling full and satisfied. Plus, the chipotle peppers can help boost your metabolism, making it easier to burn calories and lose weight.

Rich in Vitamins and Minerals

This soup is packed with a variety of vitamins and minerals that are essential for good health. In particular, sweet potatoes are a great source of vitamin A, vitamin C, and potassium, while chipotle peppers contain antioxidants and other beneficial compounds.

Good for Immunity

If you're looking to boost your immune system, this soup is a great choice. Sweet potatoes are packed with vitamin A, which is important for immune function, while chipotle peppers contain antioxidants that can help protect against cell damage and disease.

Perfect for Fall Season

There's nothing quite like a warm bowl of soup on a chilly fall day, and this chipotle sweet potato soup is the perfect choice. It's hearty and comforting, with just the right amount of spice to warm you up from the inside out.