1 Cup Chili with Beans (Canned) contains 287 calories, making it a filling and tasty meal option. With its convenient canned form, it is easy to prepare in no time.
In addition to its delicious taste, this chili is also a great source of protein, carbohydrates, and fiber.
In this article, we'll explore the nutritional value and benefits of this canned chili, as well as some tips for incorporating it into your meal prep routine.
Calories
As mentioned earlier, 1 cup of canned chili with beans contains 287 calories. While this may seem high, especially for those trying to lose weight, it is important to note that this chili is also a good source of other important nutrients. To balance out the calorie content, consider pairing the chili with a side of vegetables or a small salad.
Protein
One cup of canned chili with beans provides 15 grams of protein, making it a great option for vegetarians and anyone looking to increase their protein intake. Protein is an essential nutrient that helps build and repair tissues in the body, and can also aid in weight loss by promoting feelings of fullness and reducing cravings for unhealthy snacks.
Carbohydrates
One cup of canned chili with beans contains 31 grams of carbohydrates, including 10 grams of dietary fiber. Carbohydrates are the body's main source of energy, and fiber is important for maintaining digestive health and regulating blood sugar levels.
Fat
One cup of canned chili with beans contains 6 grams of fat, including 2 grams of saturated fat. While it is important to limit saturated and trans fats in the diet, unsaturated fats such as those found in nuts and seeds can actually be beneficial for heart health.
Sodium
One cup of canned chili with beans contains 970 milligrams of sodium, which is about 40% of the recommended daily limit. While some sodium is necessary for the body to function properly, excess sodium intake can lead to high blood pressure and other health problems. Consider rinsing the beans before adding them to the chili and using low-sodium tomato sauce to reduce the overall sodium content.
Fiber
One cup of canned chili with beans contains 10 grams of dietary fiber, which is about 40% of the recommended daily intake. Fiber is important for maintaining digestive health and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
Vitamins and minerals
Canned chili with beans is a good source of several vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. Vitamin A and C are antioxidant vitamins that help protect the body against free radical damage, while iron is important for the production of red blood cells and overall health. Potassium is important for regulating blood pressure and heart function.
Gluten-free
Canned chili with beans is naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance. However, be sure to check the label and avoid any chili that contains gluten-containing ingredients such as wheat, barley, or rye.
Vegetarian option
Canned chili with beans is a great vegetarian option that is rich in protein, fiber, and other important nutrients. Whether you are a vegetarian or simply trying to incorporate more plant-based meals into your diet, canned chili with beans is a tasty and convenient option that can be used in a variety of dishes.
Ideal for meal prep
Canned chili with beans is the perfect meal prep option for busy weekdays or lazy weekends. Simply heat up a can of chili and pair it with your favorite sides for a quick and easy meal that is both nutritious and delicious. It can also be used as a topping for baked potatoes, rice bowls, or salads for added flavor and nutrition.
"Canned chili with beans is a quick and easy meal option that is both filling and nutritious."
Frequently Asked Questions about Canned Chili with Beans
1. How many calories are in one cup of canned chili with beans?
One cup of canned chili with beans contains approximately 287 calories.
2. Is canned chili with beans a healthy food option?
Canned chili with beans can be a healthy food option if you choose a brand with no added sugars or excessive sodium, and if it contains lean ground beef or turkey instead of high-fat meats.
3. How should I store leftover canned chili with beans?
Leftover canned chili with beans should be stored in an airtight container and refrigerated within two hours of cooking. It can be stored in the refrigerator for up to four days, or frozen for up to three months.
4. How can I make canned chili with beans taste better?
You can add spices and herbs such as cumin, chili powder, garlic powder, or cilantro to canned chili with beans to enhance its flavor. You can also top it with shredded cheese, chopped onions, or sour cream.
5. Can I use canned chili with beans as a base for other recipes?
Yes, canned chili with beans can be used as a base for other recipes such as chili mac and cheese, chili-stuffed potatoes, or chili nachos.