If you are trying to watch your calorie intake, 1/4 cup of cracker meal, medium-sized, and without salt contain 143 calories. Cracker meal is a versatile ingredient that can be used in many recipes. From breading to thickening, cracker meal has many uses in the kitchen.

In terms of nutrition, cracker meal is a good source of carbohydrates, fiber, and protein. However, it is important to note that it is also high in sodium, so it should be consumed in moderation.

In this article, we will take a closer look at cracker meal and provide you with some tips on how to incorporate it into your diet in a healthy way.

Introduction to Cracker Meal

Cracker meal is made from finely ground crackers and is used as a coating for fried foods or as a thickener in recipes. It is a popular ingredient in Southern cooking and is often used to make dishes such as chicken-fried steak and macaroni and cheese. Cracker meal is a versatile ingredient that can add flavor and texture to many dishes.

Calories in 1/4 Cup Cracker Meal

As mentioned earlier, 1/4 cup of cracker meal contains 143 calories. This makes it a relatively high-calorie ingredient, especially when used in large quantities. If you are trying to watch your calorie intake, it is important to use cracker meal sparingly or to choose lower-calorie alternatives.

How Cracker Meal Affects Your Diet

Cracker meal can be a healthy addition to your diet if consumed in moderation. It is a good source of carbohydrates, fiber, and protein, which are all essential for maintaining good health. However, because it is high in sodium, it should be consumed in moderation. Too much sodium can lead to high blood pressure and other health problems. In addition, because it is a high-calorie ingredient, it can contribute to weight gain if consumed in excess.

Cracker Meal Nutrition Facts

1/4 cup of cracker meal contains the following nutrients: - calories: 143 - Carbohydrates: 24g - Fiber: 1g - Protein: 3g

Other Nutrients in Cracker Meal

In addition to the nutrients listed above, cracker meal also contains other vitamins and minerals. These include: - Iron - Calcium - Vitamin B6 - Thiamin However, because cracker meal is often used in small quantities, it is not a significant source of these nutrients.

Pros and Cons of Consuming Cracker Meal

Pros: - Provides carbohydrates and protein - Adds flavor and texture to dishes - Versatile ingredient

Ways to Incorporate Cracker Meal in Your Diet

Cracker meal can be used in a variety of dishes to add flavor and texture. Some ways to incorporate it into your diet include: - Breading for fried foods - Filling for meatloaf or meatballs - Thickener for soups and stews - Topping for macaroni and cheese or casseroles When using cracker meal in recipes, it is important to use it in moderation and pair it with other healthy ingredients.

Healthy Alternatives to Cracker Meal

If you are looking for healthier alternatives to cracker meal, consider using: - Whole wheat flour - Almond flour - Panko breadcrumbs - Crushed corn flakes These alternatives are lower in calories and sodium and can be used in many of the same dishes as cracker meal.

Precautions When Consuming Cracker Meal

If you have high blood pressure or other health conditions that require you to limit your sodium intake, you should consume cracker meal in moderation or avoid it altogether. In addition, if you are trying to lose weight, it is important to use cracker meal sparingly or choose lower-calorie alternatives.

Conclusion: Is Cracker Meal a Healthy Choice?

Overall, cracker meal can be a healthy addition to your diet if consumed in moderation. It is a good source of carbohydrates, fiber, and protein and can add flavor and texture to many dishes. However, because it is high in sodium and calories, it should be used sparingly. If you are looking for healthier alternatives, consider using whole wheat flour, almond flour, or panko breadcrumbs. As with any ingredient, it is important to pair cracker meal with other healthy ingredients and consume it in moderation as part of a balanced diet.