1 Cup Chili, Traditional, Fs contains 460 calories. For those who enjoy a classic spicy meal, this recipe is a must-have in their recipe book. The combination of vegetables, beans, meat, and spices makes it a complete and satisfying meal for any time of day.
In addition to its delicious taste, this recipe is also packed with various nutrients that are beneficial for your body. Let's explore the macronutrient, mineral, and vitamin content below.
If you're looking for a warm and spicy meal that is easy to make and perfect for leftovers, give this recipe a try. It's a classic dish that will never go out of style.
Calorie Breakdown
One cup of traditional chili contains approximately 460 calories. This makes it a reasonably high-calorie meal option, especially for those looking to reduce their calorie intake. However, the high-calorie content is also due to the recipe's healthy ingredients and flavors that make it a delicious and satisfying meal on its own.
One cup of traditional chili contains approximately 41g of carbohydrates, 22g of protein, and 22g of fat. These macronutrients provide your body with the necessary energy and nutrients to keep it healthy and strong. The carbohydrates in chili come from the beans, tomatoes, and other vegetables used in the recipe. The protein comes from the meat and beans, making it an excellent protein source for those following a meat-inclusive diet. The fat comes from the meat and small amounts of oil and cheese that may be added during preparation.
Traditional chili contains various minerals that are essential for your body's health, including iron, magnesium, and potassium. These minerals play various roles in your body, including the production of red blood cells, regulation of blood pressure, and maintenance of healthy bones, respectively. One cup of chili contains around 25% of the recommended daily value for iron and magnesium and around 10% of the recommended daily value for potassium. These values may vary depending on the specific ingredients used in the recipe.
Traditional chili is also a good source of various vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins play critical roles in maintaining healthy skin and eyesight, strengthening the immune system, and promoting blood clotting. One cup of chili contains around 20% of the recommended daily value for vitamin A and vitamin C and around 10% of the recommended daily value for vitamin K. These values may vary depending on the specific ingredients used in the recipe.
Health Benefits
Traditional chili offers various health benefits for your body. The vegetables and beans used in the recipe are rich in fiber, which helps keep your digestive system healthy and keep you full for longer periods. The meat used provides a good source of protein, which can help repair and strengthen your muscles. The spices used in traditional chili, such as chili powder and cumin, are also known for their anti-inflammatory properties. These properties can help reduce inflammation in your body and promote overall health and well-being.
Common Add-ins
Traditional chili can be customized with various add-ins to suit your taste preferences. Some common add-ins include corn, bell peppers, jalapenos, shredded cheese, and avocado. You can also experiment with different types of meat, such as ground turkey or chicken, or eliminate meat altogether to make the dish vegetarian-friendly.
Preparation Methods
Traditional chili can be prepared in various ways, depending on your personal preferences. One popular method involves browning the meat in a large pot before adding in the vegetables and seasonings. The mixture is then simmered over low heat until the flavors have melded together. Another preparation method involves using a slow cooker. The ingredients are combined in the slow cooker and cooked on low for several hours until the flavors are fully developed. Regardless of the preparation method used, traditional chili is a great option for meal prep or making ahead of time, as the flavors tend to improve over time.
Serving Suggestions
Traditional chili can be served on its own or paired with various sides, such as rice, cornbread, or baked potatoes. A dollop of sour cream or shredded cheese can also be added to the top for added flavor and creaminess. The leftovers can be stored in an airtight container in the refrigerator for up to four days or in the freezer for up to three months.
The leftovers can be stored in an airtight container in the refrigerator for up to four days or in the freezer for up to three months.
FAQs
Q: Can I make this recipe ahead of time? A: Yes, traditionally chili tastes better the next day after the flavors have melded together. Q: Can I use canned beans instead of dried beans? A: Yes, canned beans can be used instead, but make sure to rinse and drain them well. Q: How long can I store the leftovers? A: The leftovers can be stored in an airtight container in the refrigerator for up to four days or in the freezer for up to three months.
5 Frequently Asked Questions About Traditional Chili
1. What is traditional chili?
Traditional chili is a hearty stew made with ground beef, chili peppers, tomatoes, and a mix of spices. It's typically served hot and can be customized with your choice of toppings, such as cheese, sour cream, and onions.
2. How many calories are in a cup of traditional chili?
A cup of traditional chili contains approximately 460 calories. However, the calorie count may vary based on the recipe and ingredients used. To reduce the calorie content, you can opt for lean ground beef and add more vegetables like bell peppers and carrots.
3. Is chili a healthy meal option?
Chili can be a healthy meal option if made with lean protein, low-sodium tomatoes, and a variety of nutrient-rich vegetables. It's also high in protein, fiber, and vitamins C and A. However, it's important to be mindful of portion sizes and added toppings like cheese and sour cream.
4. Can I freeze leftover chili?
Yes, you can freeze leftover chili for later consumption. Make sure to let it cool down completely before transferring it to an airtight container or a freezer bag. The chili can be stored in the freezer for up to 3 months.
5. What are some serving suggestions for traditional chili?
Traditional chili can be served with a variety of toppings such as shredded cheese, sour cream, chopped onions, avocado, or cilantro. You can also serve it with a side of cornbread or crackers. For a lighter option, you can serve chili over a bed of brown rice or with a side salad.