1 cup Chile con Queso without Chips (Cup) contains 250 calories.

Apart from calories, it is important to know the nutritional value of this popular Mexican dip. Chile con Queso is made from melted cheese and chili pepper, and may contain other ingredients such as tomatoes, onions, and spices. Let's take a closer look at its fat, protein, carbohydrate, fiber, sugar, calcium, sodium, and vitamin content.

Whether you want to enjoy Chile con Queso without guilt, or find ways to make it healthier, we've got you covered.

Calories and serving size

As mentioned earlier, 1 cup of Chile con Queso without Chips contains 250 calories. This serving size is based on the recommended daily intake of 2,000 calories for an average adult. If you consume more or less calories than this, adjust the serving size accordingly. It's also important to note that adding chips or other high-calorie foods to Chile con Queso can significantly increase its calorie content.

Fat content

Chile con Queso is a high-fat food, containing 20 grams of fat per cup. While some types of fat, such as unsaturated fats, can be beneficial for our health, consuming too much saturated and trans fats can raise cholesterol levels and increase the risk of heart disease. To reduce the fat content of Chile con Queso, you can use lower-fat cheese or substitute some of the cheese with other ingredients such as vegetables or beans.

Protein content

Chile con Queso provides 12 grams of protein per cup. Protein is essential for building and repairing tissues in our body, and can help us feel full and satisfied after a meal. To increase the protein content of Chile con Queso, you can add beans, chicken, or other sources of protein.

Carbohydrate content

Chile con Queso contains 10 grams of carbohydrates per cup. Carbohydrates are our body's main source of energy, but consuming too much refined carbohydrates can lead to spikes in blood sugar levels and contribute to weight gain. To reduce the carbohydrate content of Chile con Queso, you can use vegetables or beans instead of chips to dip.

Calcium content

Chile con Queso is a good source of calcium, with 30% of the recommended daily intake per cup. Calcium is important for building and maintaining strong bones and teeth. To further increase the calcium content of Chile con Queso, you can use cheese made from milk that has been fortified with calcium.

Sodium content

Chile con Queso is high in sodium, with 500 milligrams per cup. While sodium is necessary for maintaining fluid balance in our body, consuming too much sodium can raise blood pressure and increase the risk of heart disease. To reduce the sodium content of Chile con Queso, you can use low-sodium cheese or tomato-based salsa instead of chili pepper.

Fiber content

Chile con Queso is not a significant source of fiber, with less than 1 gram per cup. Fiber is important for promoting digestive health and reducing the risk of chronic diseases such as diabetes and cancer. To increase the fiber content of Chile con Queso, you can use vegetables such as carrots, celery, or bell peppers to dip.

Sugar content

Chile con Queso is a low-sugar food, with less than 1 gram per cup. Consuming too much added sugar can lead to weight gain and increase the risk of chronic diseases. To further reduce the sugar content of Chile con Queso, you can use fresh herbs and spices instead of store-bought seasoning mixes.

Vitamins and minerals

Chile con Queso contains various vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These nutrients are essential for supporting our immune system, vision, blood health, and heart function. To further increase the vitamin and mineral content of Chile con Queso, you can use nutrient-rich vegetables such as spinach, kale, or broccoli in the recipe.

Healthy serving tips

- Use a small bowl or plate to control your portion size. - Serve Chile con Queso with vegetables such as cucumber, carrot, or zucchini instead of chips. - Make your own Chile con Queso using fresh and wholesome ingredients.