1 Cup Chicken With Rice Soup, Rts, Canned has 110 calories. If you're looking for a quick and easy meal, canned soup can be a great option. However, it's important to pay attention to the nutritional information so you make the best choice.

This soup is a good source of protein and carbohydrates. It also has a moderate amount of sodium and sugar. Let's take a closer look at the nutritional content.

In this article, we'll explore the nutritional benefits and drawbacks of 1 Cup Chicken With Rice Soup, Rts, Canned.

Serving Size

The serving size for this soup is 1 cup, or 245g. Each serving contains 110 calories. This serving size also provides 4g of total fat, 890mg of sodium, 15g of carbohydrates, and 7g of protein. Be sure to check the label if you eat more than 1 cup to calculate your total intake accurately.

Calories

As previously mentioned, a 1 cup serving of 1 Cup Chicken With Rice Soup, Rts, Canned, contains 110 calories. This is a relatively low amount of calories, making it a good option for those trying to maintain or lose weight. However, keep in mind that if you eat more than one serving, the calorie count will increase.

Total Fat

Each serving of 1 Cup Chicken With Rice Soup, Rts, Canned provides 4g of total fat. This is a moderate amount, but still relatively low in comparison to other canned soups. Be sure to check the label if you eat more than one serving to calculate your total fat intake accurately.

Sodium

Each serving of 1 Cup Chicken With Rice Soup, Rts, Canned contains 890mg of sodium. This is a moderate amount, but it can be high for individuals who need to limit their sodium intake. Be sure to check the label if you eat more than one serving to calculate your total sodium intake accurately.

Carbohydrates

Each serving of 1 Cup Chicken With Rice Soup, Rts, Canned provides 15g of carbohydrates. This is a moderate amount and can be a good source of energy. However, keep in mind that if you eat more than one serving, the carbohydrate count will increase.

Protein

Each serving of 1 Cup Chicken With Rice Soup, Rts, Canned provides 7g of protein. This is a good amount and can be a great option for those looking to increase their protein intake. Keep in mind that if you eat more than one serving, the protein count will increase.

Fiber

Each serving of 1 Cup Chicken With Rice Soup, Rts, Canned provides 1g of fiber. This is a low amount and may not be sufficient for those looking to increase their fiber intake. Consider adding additional fiber-rich foods to your diet to meet your daily requirements.

Sugars

Each serving of 1 Cup Chicken With Rice Soup, Rts, Canned provides 2g of sugar. This is a moderate amount and may not be a concern for most individuals. Keep in mind that if you eat more than one serving, the sugar count will increase.

Vitamin A

Each serving of 1 Cup Chicken With Rice Soup, Rts, Canned provides 10% of the recommended daily intake of vitamin A. This is a good amount and can contribute to overall health and wellness. Keep in mind that if you eat more than one serving, the vitamin A content will increase.

Iron

Each serving of 1 Cup Chicken With Rice Soup, Rts, Canned provides 4% of the recommended daily intake of iron. This is a low amount and may not be sufficient for individuals with higher iron requirements. Consider adding additional iron-rich foods to your diet to meet your daily requirements.