1 Cup Chicken Noodle Soup (Low Sodium) provides only 76 calories, making it a great option for those on a diet or trying to maintain their weight.
In addition to its low calorie count, this soup is also a good source of essential nutrients like protein, fiber, and vitamin A. The low sodium content of this soup makes it an optimal choice for a healthy heart.
In this article, we will discuss the many benefits of this nourishing soup and how to prepare it easily for any occasion.
A Hearty and Comforting Soup for Cold Days
Not only is it delicious, it's also packed with essential nutrients like protein, fiber, and calcium. The veggies in the soup provide antioxidants that help boost immunity and fight off illnesses. So, on a chilly day, brew a pot of low-sodium chicken noodle soup, sit back, relax, and enjoy the nutritious goodness that will do wonders for your body and mind.
Low Sodium Content for Optimal Heart Health
Excessive sodium intake can lead to high blood pressure and other heart-related complications. However, this low-sodium chicken noodle soup provides a savory flavor without the added risk to your cardiovascular health. The soup's low sodium content allows you to enjoy the delicious taste without compromising your heart health, making it an ideal choice for a balanced diet.
Provides Essential Nutrients for a Balanced Diet
Protein is essential for muscle growth and repair, as well as overall health. Fiber helps with digestion and supports a healthy gut. The veggies in the soup provide vitamins and antioxidants, critical in maintaining optimal health. Overall, the soup will provide your body with the nutrients necessary to function optimally, making it a healthy and delicious option.
Easy to Prepare and Convenient for Busy Schedules
The ingredients are simple and readily available, making it an economical and budget-friendly meal option. The soup can be prepared ahead of time and reheated when needed, making it even more convenient. It's perfect for a quick lunch or dinner and can be a tasty and low calorie option for busy days.
Versatile and Can Be Customized with Additional Ingredients
From additional vegetables to noodles or even a dash of hot sauce, the options to customize this soup are endless. By using your favorite ingredients, you can make this soup your own and tailor it to your preferences.
Ideal for Weight Loss and Management
In addition, the soup is packed with protein and fiber, which can help keep you fuller for longer and reduce snacking on unhealthy foods throughout the day. Replacing a higher calorie meal option with this soup can lead to weight loss and overall better health.
Helps Boost Immunity and Fight Off Illnesses
Chicken noodle soup has been a go-to option for those feeling under the weather for ages. The soup's ingredients, including chicken broth and vegetables, contain vitamins and antioxidants that can give the immune system a boost. For those feeling run down during flu season or experiencing cold symptoms, this soup can provide relief and nourishment for the body's immune system.
Great for Detoxifying and Cleansing the Body
The vegetables present in the soup, such as carrots and celery, contain phytonutrients essential in flushing toxins out of the body. The chicken broth can help keep the body hydrated, and garlic has anti-inflammatory properties that can purify the body. Consuming the soup regularly can help keep the body clean and refreshed, contributing to overall health and wellness.
Suitable for Individuals with Allergies and Dietary Restrictions
If you have a gluten allergy, this soup is an excellent option as it does not contain any wheat or other gluten-containing ingredients. Additionally, if you are vegan or vegetarian, you can substitute the chicken broth with a vegetable-based option. The ability to customize the soup according to individual needs makes it a great option for all dietary preferences.
A Budget-Friendly and Affordable Meal Choice
The ingredients are simple and inexpensive, and the soup can be made in bulk and frozen for later use. The ability to customize the soup with additional ingredients also ensures that you are getting the most out of your investment. Whether you are on a tight budget or just looking for ways to save money, this soup is an affordable and satisfying meal option.
Chicken soup is medicinal in many ways, and it's nourishing and comforting as well. There's a reason every culture on the planet has a chicken soup recipe.
5 Frequently Asked Questions about Low Sodium Chicken Noodle Soup
1. Is low sodium chicken noodle soup healthy?
Yes, low sodium chicken noodle soup can be a healthy option as it contains fewer calories and less sodium compared to regular chicken noodle soup. It is a good source of protein, carbohydrates, and essential vitamins and minerals. However, it is important to read the label and choose brands with natural ingredients and no added preservatives or artificial flavors.
2. How many calories are in one cup of low sodium chicken noodle soup?
One cup (8 ounces) of low sodium chicken noodle soup contains approximately 76 calories. This is a lower calorie option compared to regular chicken noodle soup, which can contain up to 100 calories or more per serving.
3. Can I lose weight by eating low sodium chicken noodle soup?
Eating low sodium chicken noodle soup as part of a balanced, calorie-controlled diet can help with weight loss. The soup is low in calories, yet it is filling due to its high protein and carbohydrate content. However, it is important to note that simply adding low sodium chicken noodle soup to your diet without making any other changes is unlikely to lead to significant weight loss.
4. Can low sodium chicken noodle soup be part of a low-carb diet?
Low sodium chicken noodle soup contains carbohydrates from the noodles, vegetables, and other ingredients. While it is not a low-carb option, it can be incorporated into a low-carb diet if portion sizes are controlled and other carb sources are limited. Choosing a brand that uses vegetable noodles or zucchini noodles instead of traditional pasta can also reduce the carb content of the soup.
5. Is low sodium chicken noodle soup a good option for people with high blood pressure?
Yes, low sodium chicken noodle soup is a good option for people with high blood pressure as it contains less sodium compared to regular chicken noodle soup. However, it is important to note that even low sodium options may contain some sodium, so it is best to check the label and choose brands with the lowest amount of sodium per serving.