One serving of this chicken enchilada soup contains 180 calories, making it a great option for a wholesome and filling meal.
Loaded with veggies, protein, and healthy fats, this soup will leave you feeling satisfied and nourished. Here's a breakdown of its nutritional information:
In this article, we'll share everything you need to know about how to make chicken enchilada soup at home, including ingredients, recipe preparation, and serving suggestions. We'll also cover some of the health benefits of this tasty soup and explore some popular variations. Let's get started!
Here's a breakdown of the nutritional information for one serving of chicken enchilada soup: calories: 180 Total Fat: 8g Saturated Fat: 3g Trans Fat: 0g Cholesterol: 40mg Sodium: 600mg Total Carbohydrates: 16g Dietary Fiber: 3g Sugars: 5g Protein: 13g
Ingredients List
2 tbsp olive oil 1 onion, chopped 3 garlic cloves, minced
Recipe Preparation
1. Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook for 3-4 minutes, until the onion is translucent. 2. Add the chicken broth, enchilada sauce, and cumin. Bring to a boil. 3. Stir in the cooked chicken, black beans, corn, and diced tomatoes. Reduce heat to low and let simmer for 15-20 minutes.
Meal Pairing Options
- Fresh cilantro - Diced avocado - Shredded cheddar cheese
Health Benefits of Soup
- Packed with protein and fiber, soup can aid in weight loss and weight management. - The high liquid content of soup can help you stay hydrated. - The vegetables and herbs found in soup offer a variety of vitamins, minerals, and antioxidants that promote overall health and wellbeing.
Popular Variations
- Switch up the protein and use ground beef, turkey or tofu instead of chicken. - Add some heat to the soup by incorporating diced jalapenos or a dash of hot sauce. - Make the soup vegetarian by using vegetable broth and omitting the chicken.
Serving Suggestions
- Fresh chopped cilantro - Shredded cheddar cheese - Sliced avocado
Seasoning and Spice Additions
- Chipotle chili powder - Cumin - Smoked paprika
Soup Storage Tips
- Store soup in airtight containers to prevent freezer burn or bacterial growth. - Freeze soup in individual servings to make meal prep fast and easy. - Soup will last for up to 3 days in the fridge and up to 3 months in the freezer.
- Large pot or Dutch oven - Ladle - Immersion blender (for blending soup to desired consistency)
There is nothing quite like a warm, hearty bowl of soup on a cold winter day.
Frequently Asked Questions About Chicken Enchilada Soup
1. What are the ingredients in Chicken Enchilada Soup?
Chicken Enchilada Soup typically contains chicken, beans, tomatoes, corn, and various spices like chili powder, cumin, and paprika. Sour cream or cheese may also be added as a garnish.
2. Is Chicken Enchilada Soup spicy?
It depends on the recipe. Some Chicken Enchilada Soups have a mild flavor, while others may be quite spicy. If you're sensitive to heat, be sure to check the recipe or ask the restaurant before ordering.
3. Is Chicken Enchilada Soup healthy?
Chicken Enchilada Soup can be a healthy choice if it's made with fresh, whole ingredients and minimal added fat or sodium. However, some versions may be higher in calories, fat, and sodium, so it's important to read labels or ask about the ingredients before consuming.
4. Can I make Chicken Enchilada Soup at home?
Yes! Chicken Enchilada Soup can be made at home with a variety of recipes available online, or you can create your own by combining your favorite ingredients and spices.
5. What can I serve with Chicken Enchilada Soup?
Chicken Enchilada Soup goes well with a variety of sides, such as tortilla chips, avocado, shredded cheese, or a side salad. Cornbread or a warm tortilla also pairs well with this spicy soup.