If you're looking for a quick and easy meal that's packed with flavor, then look no further than 1 Cup Chicken Chili W/Black Beans, Rts. At just 210 calories per serving, it's a great option for those who are health-conscious or looking to watch their calorie intake.
Not only is this dish low in calories, but it's also high in protein and dietary fiber, which can help keep you feeling full and satisfied for longer. Chicken and black beans are both excellent sources of protein, while black beans are also packed with fiber. Additionally, the dish is also rich in iron, calcium, and vitamin C.
In this article, we'll explore some tips and tricks for making the perfect 1 Cup Chicken Chili W/Black Beans, Rts, as well as some other ways you can enjoy this tasty dish.
Amount per serving
One serving of 1 Cup Chicken Chili W/Black Beans, Rts contains approximately: - 210 calories - 24 grams of protein
Calories
This dish is relatively low in calories compared to many other meals, making it a great option for those who are looking to lose weight or maintain a healthy weight. - One serving of 1 Cup Chicken Chili W/Black Beans, Rts contains just 210 calories. - To keep the calorie count low, be sure to use lean chicken breast and watch your portion sizes.
Total Fat
This dish is relatively low in fat, making it a great option for those who are looking to watch their fat intake. - One serving of 1 Cup Chicken Chili W/Black Beans, Rts contains just 2 grams of fat. - To keep the fat count low, be sure to use lean chicken breast and avoid adding any additional fat to the dish.
Sodium
This dish is relatively high in sodium, so it's important to watch your sodium intake if you're on a low-sodium diet. - One serving of 1 Cup Chicken Chili W/Black Beans, Rts contains approximately 860 milligrams of sodium. - To reduce the sodium content, you can use low-sodium chicken broth and canned black beans, or rinse and drain your beans before adding them to the dish.
Total Carbohydrates
This dish is relatively low in carbohydrates, which can make it a great option for those who are on a low-carbohydrate diet. - One serving of 1 Cup Chicken Chili W/Black Beans, Rts contains just 17 grams of carbohydrates. - To keep the carbohydrate count low, be sure to use black beans and diced tomatoes that are low in sugar.
Protein
This dish is high in protein, which can help keep you feeling full and satisfied for longer, making it a great option for those who are looking to lose weight or maintain a healthy weight. - One serving of 1 Cup Chicken Chili W/Black Beans, Rts contains approximately 24 grams of protein. - To increase the protein content, you can add additional chicken breast or use ground chicken instead.
Dietary Fiber
This dish is high in dietary fiber, which can help keep you feeling full and satisfied for longer, making it a great option for those who are looking to lose weight or maintain a healthy weight. - One serving of 1 Cup Chicken Chili W/Black Beans, Rts contains approximately 7 grams of dietary fiber. - To increase the fiber content even more, you can add additional vegetables to the dish, such as bell peppers or onions.
Calcium
This dish is a good source of calcium, which is an essential mineral that helps keep your bones strong and healthy. - One serving of 1 Cup Chicken Chili W/Black Beans, Rts contains approximately 70 milligrams of calcium. - To increase the calcium content, you can use cheese as a garnish, or add additional calcium-rich ingredients such as broccoli or kale to the dish.
Iron
This dish is a good source of iron, which is a mineral that is essential for healthy blood and overall health. - One serving of 1 Cup Chicken Chili W/Black Beans, Rts contains approximately 3 milligrams of iron. - To increase the iron content, you can add additional iron-rich ingredients to the dish, such as spinach or chickpeas.
Vitamin C
This dish is a good source of vitamin C, which is an essential vitamin that helps boost your immune system and overall health. - One serving of 1 Cup Chicken Chili W/Black Beans, Rts contains approximately 16 milligrams of vitamin C. - To increase the vitamin C content, you can add additional vitamin C-rich ingredients to the dish, such as bell peppers or tomatoes.
FAQs About 1 Cup Chicken Chili W/Black Beans, Rts 210 calories
1. What is chicken chili with black beans?
Chicken chili with black beans is a hearty and flavorful dish made with chicken, black beans, vegetables, and spices. It is a popular comfort food that is often served on cold winter days.
2. How many calories are in 1 cup of chicken chili with black beans?
One cup of chicken chili with black beans contains 210 calories. It is a filling and satisfying meal that is low in calories and high in protein.
3. Is chicken chili with black beans healthy?
Yes, chicken chili with black beans is a healthy and nutritious meal choice. It is low in fat and calories, high in protein, and packed with fiber and important vitamins and minerals.
4. How do you make chicken chili with black beans?
To make chicken chili with black beans, you will need chicken breast, black beans, diced tomatoes, onion, garlic, chili powder, cumin, salt, and pepper. Cook the chicken in a skillet, then add the other ingredients and simmer until it thickens. Serve with your favorite toppings.
5. What are some tips for serving chicken chili with black beans?
You can serve chicken chili with black beans with a variety of toppings, such as shredded cheese, chopped avocado, sour cream, diced tomatoes, or green onions. You can also serve it with cornbread, crackers, or tortilla chips on the side. Leftovers can be stored in the fridge for up to 4 days or frozen for up to 3 months.